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About This Course

Are you ready to look in the mirror and smile? If your answer is “Heck Yes!”, this journey is for you. 21 Days to Love Your Body is a beautiful journey designed to help you learn to eat mindfully and to guide you to a healthier relationship with food and with your physical body.

21 Days to Love Your Body uses guided meditations to welcome positive growth and change into your life. As you take this journey you leave the darkness and the heavy cloud of self-criticism far behind you. You become empowered to work with your body to create your healthiest self and to welcome vitality into your life.

Melody Litton walks beside you on your path, helping you to stay focused on the goal of not only welcoming your ideal weight but also creating a lifelong friendship with your body. Whether you want to lose weight, gain weight, or simply feel fantastic in the body you have, please enroll today and begin your journey.

This 21 Day journey will be one you will want to repeat again and again; each time finding yourself rising a little higher and stretching your smile just a bit wider. You will be amazed at the positive changes that come with such a small investment of time.

Begin today! We’re so certain this course will bring you positive and lasting change. Sign up now and walk this path toward healing and love.

What am I going to get from this course?

  • Claim health and vitality by learning two-way communication with your body
  • Look in the mirror and smile at your reflection
  • Heal your relationship with food and naturally begin to choose the foods that serve your highest good
  • Release energy blocks and negative beliefs stopping you from achieving your ideal weight

What are the requirements?

  • To enjoy the greatest empowerment and personal healing, please commit to this course for the entire 21 Days. Each of the sections can be completed in 15 minutes or less. Before beginning this journey, choose a 15-minute slot in your day to dedicate to healing and positive growth.

Who is the target audience?

  • This course is ideal for anyone looking to build a better relationship with their body and desiring to claim greater health and vitality. Anyone struggling with an eating disorder or other mental health or physical condition should first consult their medical professional.


Our Promise to You

By the end of this course, you will have the knowledge to love your body through meditations.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the meditations for a healthy weight.

Course Curriculum

Section 1 - Welcome!
21 Days To Love Your Body 00:00:00
Disclaimer 00:00:00
Section 2 - Preparation For Healing
Day One: Identify Beliefs 00:00:00
Day Two: Parasites 00:00:00
Day Two Meditation: Cleansing The Soil And Planting The Seed 00:00:00
Section 3 - Meeting Your True Best Friend
Day Three: The Most Important Relationship 00:00:00
Day Four: Meditation – Becoming Mindful 00:00:00
Day Five: Meditation – Expanding Awareness 00:00:00
Day Six: Meditation – Your Role As Caretaker 00:00:00
Day Seven: Meditation – Energy Of Gratitude 00:00:00
Section 4 - The Benefits Of Body Communication
Day Eight: Meditation – Beginning Anew 00:00:00
Day Nine: Learning To Listen 00:00:00
Day Ten: Meditation – Inner Guidance 00:00:00
Day Eleven: Meditation – Intuitive Eating 00:00:00
Day Twelve: Meditation – Tuning In 00:00:00
Day Thirteen: Meditation – True Nourishment 00:00:00
Day Fourteen: Meditation – Ideal Health And Vitality 00:00:00
Section 5 - Boost Your Natural Energy And Desire For Movement
Day Fifteen: Embracing Movement 00:00:00
Day Sixteen: Meditation – Claiming Freedom 00:00:00
Day Seventeen: Meditation – Expanding Your Options 00:00:00
Day Eighteen: Meditation – Receiving Messages 00:00:00
Section 6 - Your True Potential
Day Nineteen: Two-Way Communication 00:00:00
Day Twenty: Meditation – Connecting With Truth 00:00:00
Day Twenty-One: Meditation – Beautiful Growth 00:00:00
Section 7 - Continuing Your Journey
Conclusion: Staying In The Light 00:00:00
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