About This Course
Are you ready to look in the mirror and smile? If your answer is “Heck Yes!”, this journey is for you. 21 Days to Love Your Body is a beautiful journey designed to help you learn to eat mindfully and to guide you to a healthier relationship with food and with your physical body.
21 Days to Love Your Body uses guided meditations to welcome positive growth and change into your life. As you take this journey you leave the darkness and the heavy cloud of self-criticism far behind you. You become empowered to work with your body to create your healthiest self and to welcome vitality into your life.
Melody Litton walks beside you on your path, helping you to stay focused on the goal of not only welcoming your ideal weight but also creating a lifelong friendship with your body. Whether you want to lose weight, gain weight, or simply feel fantastic in the body you have, please enroll today and begin your journey.
This 21 Day journey will be one you will want to repeat again and again; each time finding yourself rising a little higher and stretching your smile just a bit wider. You will be amazed at the positive changes that come with such a small investment of time.
Begin today! We’re so certain this course will bring you positive and lasting change. Sign up now and walk this path toward healing and love.
What am I going to get from this course?
- Claim health and vitality by learning two-way communication with your body
- Look in the mirror and smile at your reflection
- Heal your relationship with food and naturally begin to choose the foods that serve your highest good
- Release energy blocks and negative beliefs stopping you from achieving your ideal weight
What are the requirements?
- To enjoy the greatest empowerment and personal healing, please commit to this course for the entire 21 Days. Each of the sections can be completed in 15 minutes or less. Before beginning this journey, choose a 15-minute slot in your day to dedicate to healing and positive growth.
Who is the target audience?
- This course is ideal for anyone looking to build a better relationship with their body and desiring to claim greater health and vitality. Anyone struggling with an eating disorder or other mental health or physical condition should first consult their medical professional.
Our Promise to You
By the end of this course, you will have the knowledge to love your body through meditations.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the meditations for a healthy weight.
|Section 1 - Welcome!|
|21 Days To Love Your Body||00:00:00|
|Section 2 - Preparation For Healing|
|Day One: Identify Beliefs||00:00:00|
|Day Two: Parasites||00:00:00|
|Day Two Meditation: Cleansing The Soil And Planting The Seed||00:00:00|
|Section 3 - Meeting Your True Best Friend|
|Day Three: The Most Important Relationship||00:00:00|
|Day Four: Meditation – Becoming Mindful||00:00:00|
|Day Five: Meditation – Expanding Awareness||00:00:00|
|Day Six: Meditation – Your Role As Caretaker||00:00:00|
|Day Seven: Meditation – Energy Of Gratitude||00:00:00|
|Section 4 - The Benefits Of Body Communication|
|Day Eight: Meditation – Beginning Anew||00:00:00|
|Day Nine: Learning To Listen||00:00:00|
|Day Ten: Meditation – Inner Guidance||00:00:00|
|Day Eleven: Meditation – Intuitive Eating||00:00:00|
|Day Twelve: Meditation – Tuning In||00:00:00|
|Day Thirteen: Meditation – True Nourishment||00:00:00|
|Day Fourteen: Meditation – Ideal Health And Vitality||00:00:00|
|Section 5 - Boost Your Natural Energy And Desire For Movement|
|Day Fifteen: Embracing Movement||00:00:00|
|Day Sixteen: Meditation – Claiming Freedom||00:00:00|
|Day Seventeen: Meditation – Expanding Your Options||00:00:00|
|Day Eighteen: Meditation – Receiving Messages||00:00:00|
|Section 6 - Your True Potential|
|Day Nineteen: Two-Way Communication||00:00:00|
|Day Twenty: Meditation – Connecting With Truth||00:00:00|
|Day Twenty-One: Meditation – Beautiful Growth||00:00:00|
|Section 7 - Continuing Your Journey|
|Conclusion: Staying In The Light||00:00:00|