Learn techniques from psychotherapies to combat everyday problems and manage your emotions and behaviours.
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Who this course is for:
- People who are overwhelmed by thoughts
- People who have anxiety
- People who want to take care of their emotional well-being
- People who struggle with mood swings, depression, worry, OCD, etc
- People who feel they are stuck in a rut
- People who want motivation and liveliness in life
- People who want to become more creative and productive
What you’ll learn:Â
- Techniques to manage emotions, thoughts and behaviors
- Techniques to deal with everyday stress
- Techniques to manage addictions
- Techniques to improve thinking
Requirements:Â
- No prior knowledge is required to take this course
What Is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Throughout your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
Mental health problems are common, but help is available. People with mental health problems can get better and many recover completely.
In this course, you will learn various techniques that can help you combat everyday problems such as stress, depression, addictions, productivity, etc.
The techniques shared with you in this course come directly from time-tested psychotherapies such as CBT, DBT, and ACT. Although this course is made for a general audience, I believe these techniques of mental health can be used in professional counselling and therapy which suggests if you are a counsellor or aspiring to be one, you can still benefit tremendously from this course.
Our Promise to You
By the end of this course, you will have learned how to take care of your mental health.Â
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Course Curriculum
Section 1 - Introduction To Mental Health | |||
Introduction | 00:00:00 | ||
Course Resources | 00:00:00 | ||
Emotion Dysregulation | 00:00:00 | ||
Emotion Regulation | 00:00:00 | ||
Section 2 - Thought Regulation Techniques | |||
Creating A Distance From Thoughts | 00:00:00 | ||
What Is Cognitive Defusion | 00:00:00 | ||
Thought Defusion Technique 1 | 00:00:00 | ||
Thought Defusion Technique 2 | 00:00:00 | ||
Thought Defusion Technique 3 | 00:00:00 | ||
Thought Defusion Technique 4 | 00:00:00 | ||
Introduction To ABS And Mindfulness | 00:00:00 | ||
Guided Mindfulness Meditation | 00:00:00 | ||
Guided ABS Meditation | 00:00:00 | ||
Section 3 - Balancing Thoughts With CBT Therapy | |||
Thinking Error 1 – Filtering | 00:00:00 | ||
Thinking Error 2 – Polarized Thinking | 00:00:00 | ||
Thinking Error 3 – Overgeneralization | 00:00:00 | ||
Thinking Error 4 – Mind Reading | 00:00:00 | ||
Thinking Error 5 – Catastrophising | 00:00:00 | ||
Thinking Error 6 – Magnifying | 00:00:00 | ||
Thinking Error 7 – Personalization | 00:00:00 | ||
Thinking Error 8 – Shoulds | 00:00:00 | ||
Composing Balanced Thoughts | 00:00:00 | ||
Section 4 - How To Regulate Emotions | |||
DBT Dialectic – Routines | 00:00:00 | ||
The PLEASED Technique | 00:00:00 | ||
Understanding Mood Momentum | 00:00:00 | ||
Emotions On Continuum | 00:00:00 | ||
O2E Technique | 00:00:00 | ||
Section 5 - Everyday Practices For Better Mental Health | |||
Closing Energy Loops | 00:00:00 | ||
Understand Nature Of Mind | 00:00:00 | ||
Keep It Clean | 00:00:00 | ||
Why Cognitive Reinforcement | 00:00:00 | ||
Buffer Cognition | 00:00:00 | ||
3 Pillars Of Well-Being | 00:00:00 | ||
Forced Optimization | 00:00:00 | ||
Journaling For Mental Health | 00:00:00 | ||
Calendar Technique | 00:00:00 | ||
Mute Thoughts Technique | 00:00:00 | ||
Default Setting Training | 00:00:00 | ||
Section 6 - Best Strategies For Addiction | |||
Cause And Effect Of Addictions | 00:00:00 | ||
Transmutation Of Thoughts To Overcome Addiction | 00:00:00 | ||
Synthetic Experience | 00:00:00 | ||
Handling Boredom To Overcome Addiction | 00:00:00 | ||
Flexibility Of Approach | 00:00:00 | ||
Positive Reinforcement | 00:00:00 | ||
Life Accordance With Nature | 00:00:00 | ||
P.P.T. Technique | 00:00:00 | ||
HALT Technique | 00:00:00 | ||
Asubha Meditation | 00:00:00 | ||
When To Seek Help | 00:00:00 | ||
Section 7 - Bonus: Attaining Emotional Freedom | |||
Introduction | 00:00:00 | ||
Truth Of All Suffering | 00:00:00 | ||
Cure To End Suffering | 00:00:00 | ||
Hurdles On The Path | 00:00:00 | ||
Eliminating All Desires | 00:00:00 | ||
Section 8 - Conclusion | |||
Conclusion | 00:00:00 |