About This Course

Do you want to lose weight and are tired of diet ups and downs? Would you rather increase how fast your body burns calories than exercise till you’re exhausted? Have you ever wondered if there is a better way? This course aims to create a lifestyle solution to the yo-yo diets and weight gain we all face and all you need to get started is a willingness to make simple changes to your everyday life.

This course is laid out with 2-6 minute videos complete with handouts for key points. Written and instructed by Angela Poch, NC, the program is based on current scientific research and has been proven to be effective.

This course is not a diet and does not provide strict meals, it guides you with principles you can use for your own favorite foods.

There is no magic pill or special food to melt fat off. You will still have to make some changes and get some exercise. But you will learn the most effective exercise to really make your weight loss goals happen. Discover the steps to creating a metabolic rate diet. This program can be adapted for all kinds of ‘diets’ – gluten free, low carb, diabetes, vegan, and so on. You will learn the key ingredients to a metabolic boosting meal and what you can do to avoid slowing down the fat burning process. Plus learn other simple and easy ways to increase metabolism.

There is even a section in this course for life coaches, nutritionists, and fitness experts. Those who want to teach the metabolic rate boosters to others. We’ve provided a detailed program outline as well as a marketing plan (the general outline, you’ll need to make it your own).

Our Promise to You
By the end of this course, you will have a clear understanding of how to increase metabolism and apply certain practices to lose weight.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about how to increase your metabolism and lose weight!

Course Curriculum

Section 1 - The Science & Methodology Of Metabolism & Weight Loss
Introduction – What Is Metabolism And Metabolic Rate 00:00:00
The Science Behind Metabolism And Weight loss 00:00:00
How To Create A Diet Without Dieting 00:00:00
Course Downloadable Materials 00:00:00
Section 2: The STEPS To Creating A Metabolic Diet
Step 1 – Creating A Metabolic Diet: BMI, BMR & Calories 00:00:00
Step 2 – Creating A Metabolic Diet: Basic Nutrition 00:00:00
Step 3 – Creating A Metabolic Diet: Foods to Avoid 00:00:00
Step 4 – Creating A Metabolic Diet: Water 00:00:00
Step 5 – Creating A Metabolic Diet: Fiber 00:00:00
Step 6 – Creating A Metabolic Diet: Protein 00:00:00
Step 7 – Creating A Metabolic Diet: Carbohydrates 00:00:00
Step 8 – Creating A Metabolic Diet: Omega 3’s & Other Fats 00:00:00
Step 9 – Creating A Metabolic Diet: Spicy Foods 00:00:00
Step 10 – Creating A Metabolic Diet: Crunch & Texture 00:00:00
Section 3: The KEYS To Increasing Metabolism BEYOND Diet!
Increase Metabolism With Exercise 00:00:00
How Muscle Mass & Body Fat Affects Metabolism 00:00:00
What About Hormones, The Environment & Stress 00:00:00
How To Keep Motivated & Other Tips 00:00:00
Summary 00:00:00
Recording A Wellness Diary 00:00:00
Section 4 - Using This Course To Help Clients!
Using Metabolic Rate Diets As A Wellness Coach 00:00:00
How To Run A Metabolic Rate Program 00:00:00
Developing A Marketing Strategy For Your Program 00:00:00

Course Reviews

4.7

4.7
3 ratings
  1. Good Course

    5

    This my second course from this lady. She has certainly done her homework. Lots of good information.

  2. Good course

    4

    lots of information but I don’t want to be a life coach so I skipped that whole section.

  3. Catherine GrahamMarch 27, 2017 at 6:23 pm

    this is a detailed course

    5

    Easy to understand but sometimes feel the instructor is talking way too quickly with long words but really enjoyed this course a lot.

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