Enhance your well-being with our mindfulness meditation course. Learn stress reduction and how to cultivate present moment awareness!
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Who this course is for:
- Anyone interested in in joining a mindfulness meditation class
What You’ll Learn:
- Understand the benefits of meditation and how it can positively impact your life.
- Learn various meditation techniques and mindfulness practices to cultivate a calm and focused mind.
- Explore mindfulness-based stress reduction (MBSR) techniques for managing stress and enhancing well-being.
- Develop a consistent meditation practice that fits into your daily routine.
- Experience guided meditation sessions that help you relax, reduce stress, and promote overall well-being.
Requirements:
- No requirements required to take this course
Course Highlights:
- Clear and concise lectures that explain the core principles of mindfulness meditation.
- Engaging guided meditation exercises to practice mindfulness in a supportive environment.
- Practical techniques for adding mindfulness into your daily life.
- Insights into the science behind mindfulness and its proven benefits.
- Interactive discussions and Q&A sessions to deepen your understanding of mindfulness.
This online meditation course is suitable for beginners and experienced practitioners alike. Whether you’re new to meditation or seeking to deepen your practice, our course provides a comprehensive foundation in mindfulness.
Benefits of Joining:
- Reduce stress, anxiety, and negative thinking patterns through regular meditation practice.
- Cultivate a greater sense of calm, focus, and mental clarity in your daily life.
- Develop self-awareness and emotional resilience to navigate life’s challenges.
- Enhance overall well-being and promote a balanced mind-body connection.
Course Includes:
- Access to a library of guided meditations for continued practice.
- Printable resources and handouts to support your learning journey.
- Lifetime access to course materials, allowing you to revisit and reinforce your practice whenever needed.
- Ongoing support and guidance from the meditation teacher throughout the course.
Embark on a journey of self-discovery and inner peace with our mindfulness meditation online course. Start practicing mindfulness today and experience the profound benefits it brings to your life.
Our Promise to You
By the end of this course, you will have learned techniques to practice mindful meditation in this meditation program.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
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Course Curriculum
Section 1 - The Foundation | |||
START HERE | 00:00:00 | ||
Introduction | 00:00:00 | ||
The Absolute Best Way To Take This Course For Maximum Results | 00:00:00 | ||
Mindfulness Meditation Made Simple Downloadable Resources | 00:00:00 | ||
What Is Mindfulness? | 00:00:00 | ||
The Benefits Of Mindfulness – Why Should You Care? | 00:00:00 | ||
The Importance Of Learning In The Flow Zone | 00:00:00 | ||
The Real Secret To Having Mindfulness Work For You | 00:00:00 | ||
Section 2 - The Mindful Breath | |||
Section Intro – The Mindful Breath | 00:00:00 | ||
“The Mindful Breath Exercise” | 00:00:00 | ||
“The Integrative Breathing Exercise” | 00:00:00 | ||
“The Breath Of Life Guided Meditation” | 00:00:00 | ||
Skill Development: The Mindful Breath | 00:00:00 | ||
Section 3 - The Mindful Body | |||
Section Intro – The Mindful Body | 00:00:00 | ||
“The Mindful Body Exercise” | 00:00:00 | ||
“The Active Body Exercise” | 00:00:00 | ||
“The Awakened Body Guided Meditation” | 00:00:00 | ||
Skill Development: The Mindful Body | 00:00:00 | ||
Section 4 - The Mindful Mind | |||
Section Intro: The Mindful Mind | 00:00:00 | ||
“The Choiceless Observer Meditation” | 00:00:00 | ||
“The Everyday Observer” | 00:00:00 | ||
“The Peaceful Mind Guided Meditation” | 00:00:00 | ||
Skill Development: The Mindful Mind | 00:00:00 | ||
Section 5 - Shedding The False Self & Deepening Your Practice | |||
Section Intro – Shedding The False Self & Deepening Your Practice | 00:00:00 | ||
How To Escape The Prison Of The Mind | 00:00:00 | ||
Dissolving All That You Are Not | 00:00:00 | ||
“The Pathless Path To The Ever-Present One Guided Meditation” | 00:00:00 | ||
Skill Development: Shedding The False Self & Deepening Your Practice | 00:00:00 | ||
Section 6 - What Do I Do Now? | |||
Bringing Everything Together | 00:00:00 | ||
Conclusion & Next Steps | 00:00:00 |
Well explained, will definitely go through course again
Mindfulness Meditation Made Simple
Excellent course! The instructor was very knowledgeable about the subject and easy to follow.
Mindfulness Meditation Made Simple
I enjoyed the step-by-step experience. I have listened to guided meditation before on YouTube but always felt a disconnect from the meditation but in this course I really was able to remove interruptions and deeply be in the meditations. This course is very informative and I will refer back to the references and videos often. Thank you
GREAT
REALLY HELPFUL, ENJOYED
This course was very interesting
I do Meditation already with Deepak Chopra, I liked few courses here they will help me in y future meditations and keep my mind stronger
Thank you 😉