About This Coursebeginner
Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there are a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness.
What will you be able to do after taking this course?
- Build Motivation for Practicing Mindfulness
- Increase Your Concentration
- Quiet Your “Inner Critic”
- Experience Greater Self-Awareness
- Overcome Negative Thinking
- Relax Your Body at Will
- Experience Peace of Mind Throughout Your Day
- Overcome Negative Thinking
- Reduce Anxiety
- Consistently Create States of Deep Relaxation
- Avoid Excessive Worry
- Maintain Composure and Poise
- Dissolve Inauthentic Aspects of Yourself
- Deepen Your Spiritual Awareness
- Develop a Consistent Mindfulness Practice
This course is about more than just how to practice mindfulness meditation. It’s going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation. No more trying to silence your mind in order to experience deep meditation.
This Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.
All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.
This course will walk you through specifically why, what, when, where and exactly how to mindfully meditate and how to meditate deeply using easy to use mindfulness meditation techniques.
Mindfulness is the single best thing you can do for your mental, emotional & physical health.
Take this course today and begin your mindful meditation practice.
Our Promise to You
By the end of this course, you will have learned techniques to practice mindful meditation.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to mindful meditation techniques!
About the Instructor:
Ken Wells is an internationally sought after speaker, teacher and coach.
He is the author of 25+ courses and coaching programs covering topics such as meditation, online course creation and marketing, personal transformation, mindfulness and spirituality.
I teach forward thinking, open-minded individuals how to reshape their perception of themselves.
This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.
Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.
I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.
I believe that goal achievement is more about personal transformation than anything else.
Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.
I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.
Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.
All this has come about primarily by changing my perception.
What do you truly want? Let me teach you how to get there…
Why Learn from Me?
- I’ve overcome just about every challenge that life has offered me with the same tools I teach
- I’ve Helped Thousands of Other People Live Happier, Healthier and More Fulfilling Lives
- Everything I teach is based on techniques, strategies and concepts that work in the “real” world.
- 20 Year Track Record of Success in Highly Competitive Environments (Sports, Business)
- Certified Mental Strength Coach
- Member of A.C.E. (Association for Coaching Excellence)
- 13 Years of Sales & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest and Fastest Growing Companies in the World.
- My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately
- Well over 10,000 Hours Invested in Studying and Practicing Peak Performance Techniques and Wellness Practices over the Last 15 Years
- This is my Passion and Purpose first and my ‘business’ second.
- Short, Crisp Lectures – I Take out Everything That Isn’t Necessary. No More Watching 15 Minute Lectures Only to Get 5 Minutes of Actual Content
The Absolute Best Way To Take This Course For Maximum Results
Section 1 - The Foundation
What Is Mindfulness?
The Benefits Of Mindfulness – Why Should You Care?
The Importance Of Learning In The Flow Zone
The Real Secret To Having Mindfulness Work For You
Section 2 - The Mindful Breath
Section Intro – The Mindful Breath
“The Mindful Breath Exercise”
“The Integrative Breathing Exercise”
“The Breath Of Life Guided Meditation”
Skill Development: The Mindful Breath
Section 3 - The Mindful Body
Section Intro – The Mindful Body
“The Mindful Body Exercise”
“The Active Body Exercise”
“The Awakened Body Guided Meditation”
Skill Development: The Mindful Body
Section 4 - The Mindful Mind
Section Intro: The Mindful Mind
“The Choiceless Observer Meditation”
“The Everyday Observer”
“The Peaceful Mind Guided Meditation”
Skill Development: The Mindful Mind
Section 5 - Shedding The False Self & Deepening Your Practice
Section Intro – Shedding The False Self & Deepening Your Practice
How To Escape The Prison Of The Mind
Dissolving All That You Are Not
“The Pathless Path To The Ever-Present One Guided Meditation”
Skill Development: Shedding The False Self & Deepening Your Practice
Section 6 - What Do I Do Now?
Bringing Everything Together
Conclusion & Next Steps