Learn about mindfulness, appreciate the here and now, stop dwelling on the past and worrying about the future.
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Who this course is for:
- Anyone who feels the overwhelm of today’s hectic life
- Anyone who wants to improve their quality of life
What you’ll learn:Â
- Enjoy the here and now
- Focus on the present rather than the future or past
- Know how to become more mindful at will
- The benefits of mindfulness
- How thinking impairs mindfulness
- The differences between mindfulness and meditation
- The steps you need to take to be more mindfulÂ
Requirements:Â
- No prior knowledge is required to take this course
Are you frazzled? Do you feel you have no time to accomplish your goals? Is multitasking draining your energy and focus? Is the world spinning faster and faster and all you want to do is get off? Do you feel more tired after sleeping? Are you go-go-go 24/7?Â
Do you say “Yes” when you mean “No”? Do you worry about everything and doubt anything you do will be good enough? Have you got to a point where you think “I wish things would just slow down?” Is life just one big blur of decisions, thoughts, things to do? Are you ready for a change?
High stress. High blood pressure. Low quality of life. Overwhelm and exhaustion.
Today, that describes the lives of too many people. Not only do we suffer, but our family and friends also suffer as they get the worst of us, not the best.
In today’s world with so much social media, so many options, it seems that everything has to be done now.Â
Very often in life, we are thinking about the past or the future, but we don’t focus on the present moment. The funny thing is that all we have is this present moment, as we can’t change the past, and don’t know what the future will hold.
This course is going to help you explore how to be more mindful and more present so that you can enjoy life to its fullest.
Our Promise to You
By the end of this course, you will have learned mindfulness and being at the present moment.
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10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
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Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2 - Mindfulness | |||
| Introduction To Mindfulness | 00:00:00 | ||
| Understanding Mindfulness | 00:00:00 | ||
| Mindfulness vs Meditation | 00:00:00 | ||
| Summary | 00:00:00 | ||
| Section 3 - Benefits Of Mindfulness | |||
| Introduction To Benefits Of Mindfulness | 00:00:00 | ||
| Benefits Of Mindfulness – Relaxation And Sleep | 00:00:00 | ||
| Benefits Of Mindfulness – Self Control And Emotions | 00:00:00 | ||
| Benefits Of Mindfulness – Opens Your Mind And Changes Your Behaviour | 00:00:00 | ||
| Summary | 00:00:00 | ||
| Section 4 - Obstacles To Thinking | |||
| Introduction To Obstacles To Thinking | 00:00:00 | ||
| What Types Of Thoughts Do We Have? Negative Or Confusion | 00:00:00 | ||
| What Types Of Thoughts Do We Have? Overthinking | 00:00:00 | ||
| Summary | 00:00:00 | ||
| Section 5 - Steps To Mindfulness | |||
| Introduction To Steps To Mindfulness | 00:00:00 | ||
| Steps To Being Mindful – Be Aware | 00:00:00 | ||
| Steps To Being Mindful – Avoid Multi Tasking | 00:00:00 | ||
| Steps To Being Mindful – Be Deliberate | 00:00:00 | ||
| Summary | 00:00:00 | ||
| Section 6 - Obstacles To Mindfulness | |||
| Introduction To Obstacles To Mindfulness | 00:00:00 | ||
| Obstacles – Slow And Inconsistent | 00:00:00 | ||
| Obstacles – Life! | 00:00:00 | ||
| Obstacles – Worry And Doubt | 00:00:00 | ||
| Summary | 00:00:00 | ||
| Wrap Up – Being More Mindful Today | 00:00:00 | ||
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