This course is designed for those interested to learn the basics of mindfulness, meditation and self-awareness, and know exactly what steps to take next to create your dream startup or side hustle. Read more.
Joeel and Natalie Rivera are freedom junkies and prolific content creators who have launched over a dozen business. They have also been coaching, speaking, writing, and teaching for more than a decade. Through their online education company Transformation Academy, they empower life coaches, INDIEpreneurs and transformation junkies to create a purpose-driven life and business and master the power of their mind so they can create their destiny. Joeel is a former psychology professor with a Maste
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Who this course is for:
- Anyone who wants to be more mindful in daily life and fully aware, awake, and alive!
- Beginner meditation: anyone who has been curious but either resistant to meditation or has tried it but never developed a meditation habit
- Anyone who is tired of being stressed out, overwhelmed, and lost in worry or anxiety.
- Anyone who wants more peace, happiness, and confidence.
- Anyone who wants to increase their attention, concentration, focus, health, and ability to handle stress.
What you’ll learn:Â
- Master your monkey mind
- Reduce stress
- Manage negative emotions
- Enjoy your life more and increase happiness and well being
- Increase focus and attention
- Increase productivity
- and more importantly live a more intentional life
Requirements:Â
- No prior knowledge is required to take this course
Are you tired of being stressed out, frustrated, unable to stop negative thinking and you’re ready to finally live fully aware, awake, and alive? Then, join us for the 21 Day Mindfulness, Meditation and Self-Awareness Challenge.
If you’re like most people, you live more than half your life on autopilot, lost in thought, worry and stress. But the good news is that learning to become more mindful will not only help you stop missing out on life, it will make you enjoy life more, too!Â
In fact, nearly all extremely successful people, including professional athletes, credit mindfulness and meditation with being a key to their success, and more importantly, their happiness.
This course will teach simple, powerful mindfulness and meditation techniques that will help you transform your life in just 20 minutes a day for 3 weeks.
Here’s what you’ll be doing during the 21 Day Challenge:
- In Week 1, you’ll practice enjoying the present moment and learning how to be mindful in everyday life.
- In Week 2, you’ll learn to be an observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.
- In Week 3, you’ll take what you’ve learned and use it to develop self-compassion, take back control of what and who you allow to influence you, and practice being more present with others.
The best part is that these simple exercises will become natural parts of your everyday experience, allowing you to bring more intentionality, focus, calm and joy to your life every day, no matter where you go or what is going on around you.
Our Promise to You
By the end of this course, you will have learned how to be successful with mindfulness and meditation.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about mindfulness and success.
Course Curriculum
| Section 1 - The Power Of Mindfulness | |||
| Why Practice Mindfulness? | 00:00:00 | ||
| Downloadable Materials | 00:00:00 | ||
| Cultivating Mindfulness And Self-awareness | 00:00:00 | ||
| Jump Right In: The 2-minute Bell Exercise | 00:00:00 | ||
| Use Mindfulness To Change Emotions In 90 Seconds | 00:00:00 | ||
| How To Take The 21 Day Challenge | 00:00:00 | ||
| The 3 Core Skills Of Mindfulness | 00:00:00 | ||
| Mindfulness And Meditation Plus 7 Common Myths | 00:00:00 | ||
| 3 Types Of Meditation | 00:00:00 | ||
| Section 2 - Week 1: Mindful Awareness Of The Present Moment | |||
| Day 1: Present Moment Awareness | 00:00:00 | ||
| The Mini-Mindfulness Exercise | 00:00:00 | ||
| 3 Minute Breathing Space | 00:00:00 | ||
| 2 Minute Bell Exercise | 00:00:00 | ||
| Simple Mindfulness Meditation | 00:00:00 | ||
| Square Breathing | 00:00:00 | ||
| Day 2: Shifting From The Thinking Mind To The Sensing Mind | 00:00:00 | ||
| The 5 Senses Exercise | 00:00:00 | ||
| Mindful Seeing Exercise | 00:00:00 | ||
| Meditation: Candle Meditation | 00:00:00 | ||
| Day 3: Body Awareness | 00:00:00 | ||
| Meditation: Progressive Relaxation | 00:00:00 | ||
| Day 4: Mindful Eating | 00:00:00 | ||
| Mindful Curiosity While Eating | 00:00:00 | ||
| Day 5: Mindful Listening | 00:00:00 | ||
| Meditation: Music Meditation | 00:00:00 | ||
| Day 6: Mindful Walking | 00:00:00 | ||
| Day 7: Mindful Driving | 00:00:00 | ||
| Section 3 - Week 2: Awareness Of Thoughts And Emotions | |||
| Day 8: The Psychology Of The Monkey Mind | 00:00:00 | ||
| Mindfulness Of Thoughts And How They Create Emotions | 00:00:00 | ||
| Observing Your Train Of Thought | 00:00:00 | ||
| Day 9: Sifting Thoughts Into Boxes Exercise | 00:00:00 | ||
| Urge Management: Urge Surfing Activity | 00:00:00 | ||
| Day 10: Awareness Of Self-talk - Part 1 | 00:00:00 | ||
| Awareness Of Self-talk - Part 2 | 00:00:00 | ||
| Day 11: Developing Emotional Awareness | 00:00:00 | ||
| Rain Technique For Accepting Emotions | 00:00:00 | ||
| Day 12: Mindfulness For Anger And Other Negative Emotions | 00:00:00 | ||
| Willing Hands Exercise | 00:00:00 | ||
| Day 13: Intentionally Creating Desired Emotions | 00:00:00 | ||
| The Half-Smile Technique | 00:00:00 | ||
| The Power Of Gratitude | 00:00:00 | ||
| Meditation: Gratitude Meditation | 00:00:00 | ||
| Day 14: Surrender, Acceptance, And Letting Go | 00:00:00 | ||
| Meditation: Release And Surrender Meditation | 00:00:00 | ||
| Section 4 - Week 3: Awareness Of Self And With Others | |||
| Day 15: Everything We Experience Is Internal | 00:00:00 | ||
| Meditation: Self-inquiry Meditation | 00:00:00 | ||
| Day 16: Self-compassion Exercise | 00:00:00 | ||
| Meditation: The Mindfulness Mountain | 00:00:00 | ||
| Day 17: The Importance Of Choosing Inputs | 00:00:00 | ||
| Day 18: Being Present With Others And Holding Space | 00:00:00 | ||
| Mindful Arrivals | 00:00:00 | ||
| Day 19: Random Acts Of Kindness | 00:00:00 | ||
| Meditation: Loving Kindness Meditation | 00:00:00 | ||
| Day 20: Developing A Mindfulness Routine | 00:00:00 | ||
| Mindful Morning Routine | 00:00:00 | ||
| Mindful Bedtime Routine | 00:00:00 | ||
| Day 21: Creating A Formal Meditation Practice | 00:00:00 | ||
| Section 5 - Conclusion And What's Next | |||
| Congratulations And Next Steps | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone who wants to be more mindful in daily life and fully aware, awake, and alive!
- Beginner meditation: anyone who has been curious but either resistant to meditation or has tried it but never developed a meditation habit
- Anyone who is tired of being stressed out, overwhelmed, and lost in worry or anxiety.
- Anyone who wants more peace, happiness, and confidence.
- Anyone who wants to increase their attention, concentration, focus, health, and ability to handle stress.
What you’ll learn:Â
- Master your monkey mind
- Reduce stress
- Manage negative emotions
- Enjoy your life more and increase happiness and well being
- Increase focus and attention
- Increase productivity
- and more importantly live a more intentional life
Requirements:Â
- No prior knowledge is required to take this course
Are you tired of being stressed out, frustrated, unable to stop negative thinking and you’re ready to finally live fully aware, awake, and alive? Then, join us for the 21 Day Mindfulness, Meditation and Self-Awareness Challenge.
If you’re like most people, you live more than half your life on autopilot, lost in thought, worry and stress. But the good news is that learning to become more mindful will not only help you stop missing out on life, it will make you enjoy life more, too!Â
In fact, nearly all extremely successful people, including professional athletes, credit mindfulness and meditation with being a key to their success, and more importantly, their happiness.
This course will teach simple, powerful mindfulness and meditation techniques that will help you transform your life in just 20 minutes a day for 3 weeks.
Here’s what you’ll be doing during the 21 Day Challenge:
- In Week 1, you’ll practice enjoying the present moment and learning how to be mindful in everyday life.
- In Week 2, you’ll learn to be an observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.
- In Week 3, you’ll take what you’ve learned and use it to develop self-compassion, take back control of what and who you allow to influence you, and practice being more present with others.
The best part is that these simple exercises will become natural parts of your everyday experience, allowing you to bring more intentionality, focus, calm and joy to your life every day, no matter where you go or what is going on around you.
Our Promise to You
By the end of this course, you will have learned how to be successful with mindfulness and meditation.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about mindfulness and success.
Course Curriculum
| Section 1 - The Power Of Mindfulness | |||
| Why Practice Mindfulness? | 00:00:00 | ||
| Downloadable Materials | 00:00:00 | ||
| Cultivating Mindfulness And Self-awareness | 00:00:00 | ||
| Jump Right In: The 2-minute Bell Exercise | 00:00:00 | ||
| Use Mindfulness To Change Emotions In 90 Seconds | 00:00:00 | ||
| How To Take The 21 Day Challenge | 00:00:00 | ||
| The 3 Core Skills Of Mindfulness | 00:00:00 | ||
| Mindfulness And Meditation Plus 7 Common Myths | 00:00:00 | ||
| 3 Types Of Meditation | 00:00:00 | ||
| Section 2 - Week 1: Mindful Awareness Of The Present Moment | |||
| Day 1: Present Moment Awareness | 00:00:00 | ||
| The Mini-Mindfulness Exercise | 00:00:00 | ||
| 3 Minute Breathing Space | 00:00:00 | ||
| 2 Minute Bell Exercise | 00:00:00 | ||
| Simple Mindfulness Meditation | 00:00:00 | ||
| Square Breathing | 00:00:00 | ||
| Day 2: Shifting From The Thinking Mind To The Sensing Mind | 00:00:00 | ||
| The 5 Senses Exercise | 00:00:00 | ||
| Mindful Seeing Exercise | 00:00:00 | ||
| Meditation: Candle Meditation | 00:00:00 | ||
| Day 3: Body Awareness | 00:00:00 | ||
| Meditation: Progressive Relaxation | 00:00:00 | ||
| Day 4: Mindful Eating | 00:00:00 | ||
| Mindful Curiosity While Eating | 00:00:00 | ||
| Day 5: Mindful Listening | 00:00:00 | ||
| Meditation: Music Meditation | 00:00:00 | ||
| Day 6: Mindful Walking | 00:00:00 | ||
| Day 7: Mindful Driving | 00:00:00 | ||
| Section 3 - Week 2: Awareness Of Thoughts And Emotions | |||
| Day 8: The Psychology Of The Monkey Mind | 00:00:00 | ||
| Mindfulness Of Thoughts And How They Create Emotions | 00:00:00 | ||
| Observing Your Train Of Thought | 00:00:00 | ||
| Day 9: Sifting Thoughts Into Boxes Exercise | 00:00:00 | ||
| Urge Management: Urge Surfing Activity | 00:00:00 | ||
| Day 10: Awareness Of Self-talk - Part 1 | 00:00:00 | ||
| Awareness Of Self-talk - Part 2 | 00:00:00 | ||
| Day 11: Developing Emotional Awareness | 00:00:00 | ||
| Rain Technique For Accepting Emotions | 00:00:00 | ||
| Day 12: Mindfulness For Anger And Other Negative Emotions | 00:00:00 | ||
| Willing Hands Exercise | 00:00:00 | ||
| Day 13: Intentionally Creating Desired Emotions | 00:00:00 | ||
| The Half-Smile Technique | 00:00:00 | ||
| The Power Of Gratitude | 00:00:00 | ||
| Meditation: Gratitude Meditation | 00:00:00 | ||
| Day 14: Surrender, Acceptance, And Letting Go | 00:00:00 | ||
| Meditation: Release And Surrender Meditation | 00:00:00 | ||
| Section 4 - Week 3: Awareness Of Self And With Others | |||
| Day 15: Everything We Experience Is Internal | 00:00:00 | ||
| Meditation: Self-inquiry Meditation | 00:00:00 | ||
| Day 16: Self-compassion Exercise | 00:00:00 | ||
| Meditation: The Mindfulness Mountain | 00:00:00 | ||
| Day 17: The Importance Of Choosing Inputs | 00:00:00 | ||
| Day 18: Being Present With Others And Holding Space | 00:00:00 | ||
| Mindful Arrivals | 00:00:00 | ||
| Day 19: Random Acts Of Kindness | 00:00:00 | ||
| Meditation: Loving Kindness Meditation | 00:00:00 | ||
| Day 20: Developing A Mindfulness Routine | 00:00:00 | ||
| Mindful Morning Routine | 00:00:00 | ||
| Mindful Bedtime Routine | 00:00:00 | ||
| Day 21: Creating A Formal Meditation Practice | 00:00:00 | ||
| Section 5 - Conclusion And What's Next | |||
| Congratulations And Next Steps | 00:00:00 | ||
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