Twenty-One Day Challenge For Mindfulness, Meditation And Self-Awareness

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This course is designed for those interested to learn the basics of mindfulness, meditation and self-awareness, and know exactly what steps to take next to create your dream startup or side hustle.

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About This Coursebeginner

Are tired of being stressed out, frustrated, unable to stop negative thinking and you’re ready to finally live fully aware, awake, and alive, then join us for the 21 Day Mindfulness, Meditation and Self-Awareness Challenge

If you’re like most people, you live more than half your life on autopilot, lost in thought, worry and stress. But the good news is that learning to become more mindful will not only help you stop missing out on life, it will make you enjoy life more, too! 

In fact, nearly all extremely successful people, including professional athletes, credit mindfulness and meditation with being a key to their success, and more importantly, their happiness.

This course will teach simple, powerful mindfulness and meditation techniques that will help you transform your life in just 20 minutes a day for 3 weeks.

Here’s what you’ll be doing during the 21 Day Challenge:

  • In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.
  • In Week 2 you’ll learn to be an observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.
  • In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, take back control of what and who you allow to influence you, and practice being more present with others.

The best part is that these simple exercises will become natural parts of your everyday experience, allowing you to bring more intentionality, focus, calm and joy to your life every day, no matter where you go of what is going on around you.

Our Promise to You

By the end of this course, you will have learned Mindfulness, Meditation And Self-Awareness.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

 Get started today and learn more about the twenty-one day challenge for mindfulness, meditation and self-awareness.

Course Curriculum

Course Sections

Why Practice Mindfulness?

Cultivating Mindfulness And Self-awareness

Jump Right In: The 2-minute Bell Exercise

Use Mindfulness To Change Emotions In 90 Seconds

How To Take The 21 Day Challenge

The 3 Core Skills Of Mindfulness

Mindfulness And Meditation Plus 7 Common Myths

3 Types Of Meditation

Day 1: Present Moment Awareness

The Mini-Mindfulness Exercise

3 Minute Breathing Space

2 Minute Bell Exercise

Simple Mindfulness Meditation

Square Breathing

Day 2: Shifting From The Thinking Mind To The Sensing Mind

The 5 Senses Exercise

Mindful Seeing Exercise

Meditation: Candle Meditation

Day 3: Body Awareness

Meditation: Progressive Relaxation

Day 4: Mindful Eating

Mindful Curiosity While Eating

Day 5: Mindful Listening

Meditation: Music Meditation

Day 6: Mindful Walking

Day 7: Mindful Driving

Day 8: The Psychology Of The Monkey Mind

Mindfulness Of Thoughts And How They Create Emotions

Observing Your Train Of Thought

Day 9: Sifting Thoughts Into Boxes Exercise

Urge Management: Urge Surfing Activity

Day 10: Awareness Of Self-talk – Part 1

Awareness Of Self-talk – Part 2

Day 11: Developing Emotional Awareness

Rain Technique For Accepting Emotions

Day 12: Mindfulness For Anger And Other Negative Emotions

Willing Hands Exercise

Day 13: Intentionally Creating Desired Emotions

The Half-Smile Technique

The Power Of Gratitude

Meditation: Gratitude Meditation

Day 14: Surrender, Acceptance, And Letting Go

Meditation: Release And Surrender Meditation

Day 15: Everything We Experience Is Internal

Meditation: Self-inquiry Meditation

Day 16: Self-compassion Exercise

Meditation: The Mindfulness Mountain

Day 17: The Importance Of Choosing Inputs

Day 18: Being Present With Others And Holding Space

Mindful Arrivals

Day 19: Random Acts Of Kindness

Meditation: Loving Kindness Meditation

Day 20: Developing A Mindfulness Routine

Mindful Morning Routine

Mindful Bedtime Routine

Day 21: Creating A Formal Meditation Practice

Congratulations And Next Steps

Downloadable Materials

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