Twenty-One Day Challenge For Mindfulness, Meditation And Self-Awareness
This course is designed for those interested to learn the basics of mindfulness, meditation and self-awareness, and know exactly what steps to take next to create your dream startup or side hustle.
About This CourseBeginner
Are tired of being stressed out, frustrated, unable to stop negative thinking and you’re ready to finally live fully aware, awake, and alive, then join us for the 21 Day Mindfulness, Meditation and Self-Awareness Challenge
If you’re like most people, you live more than half your life on autopilot, lost in thought, worry and stress. But the good news is that learning to become more mindful will not only help you stop missing out on life, it will make you enjoy life more, too!
In fact, nearly all extremely successful people, including professional athletes, credit mindfulness and meditation with being a key to their success, and more importantly, their happiness.
This course will teach simple, powerful mindfulness and meditation techniques that will help you transform your life in just 20 minutes a day for 3 weeks.
Here’s what you’ll be doing during the 21 Day Challenge:
- In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.
- In Week 2 you’ll learn to be an observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.
- In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, take back control of what and who you allow to influence you, and practice being more present with others.
The best part is that these simple exercises will become natural parts of your everyday experience, allowing you to bring more intentionality, focus, calm and joy to your life every day, no matter where you go of what is going on around you.
Our Promise to You
By the end of this course, you will have learned Mindfulness, Meditation And Self-Awareness.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the twenty-one day challenge for mindfulness, meditation and self-awareness.
Section 1 - The Power Of Mindfulness
Why Practice Mindfulness?
Cultivating Mindfulness And Self-awareness
Jump Right In: The 2-minute Bell Exercise
Use Mindfulness To Change Emotions In 90 Seconds
How To Take The 21 Day Challenge
The 3 Core Skills Of Mindfulness
Mindfulness And Meditation Plus 7 Common Myths
3 Types Of Meditation
Section 2 - Week 1: Mindful Awareness Of The Present Moment
Day 1: Present Moment Awareness
The Mini-Mindfulness Exercise
3 Minute Breathing Space
2 Minute Bell Exercise
Simple Mindfulness Meditation
Day 2: Shifting From The Thinking Mind To The Sensing Mind
The 5 Senses Exercise
Mindful Seeing Exercise
Meditation: Candle Meditation
Day 3: Body Awareness
Meditation: Progressive Relaxation
Day 4: Mindful Eating
Mindful Curiosity While Eating
Day 5: Mindful Listening
Meditation: Music Meditation
Day 6: Mindful Walking
Day 7: Mindful Driving
Section 3 - Week 2: Awareness Of Thoughts And Emotions
Day 8: The Psychology Of The Monkey Mind
Mindfulness Of Thoughts And How They Create Emotions
Observing Your Train Of Thought
Day 9: Sifting Thoughts Into Boxes Exercise
Urge Management: Urge Surfing Activity
Day 10: Awareness Of Self-talk – Part 1
Awareness Of Self-talk – Part 2
Day 11: Developing Emotional Awareness
Rain Technique For Accepting Emotions
Day 12: Mindfulness For Anger And Other Negative Emotions
Willing Hands Exercise
Day 13: Intentionally Creating Desired Emotions
The Half-Smile Technique
The Power Of Gratitude
Meditation: Gratitude Meditation
Day 14: Surrender, Acceptance, And Letting Go
Meditation: Release And Surrender Meditation
Section 4 - Week 3: Awareness Of Self And With Others
Day 15: Everything We Experience Is Internal
Meditation: Self-inquiry Meditation
Day 16: Self-compassion Exercise
Meditation: The Mindfulness Mountain
Day 17: The Importance Of Choosing Inputs
Day 18: Being Present With Others And Holding Space
Day 19: Random Acts Of Kindness
Meditation: Loving Kindness Meditation
Day 20: Developing A Mindfulness Routine
Mindful Morning Routine
Mindful Bedtime Routine
Day 21: Creating A Formal Meditation Practice
Section 5 - Conclusion And What's Next
Congratulations And Next Steps
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