About This Course

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

During the course, you will learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promote a sense of contentment.

The course also focuses on learning to become more self-aware. With self-awareness, comes a deeper understanding and a greater appreciation of not only ourselves, but of our relationships and how we view the world.

You will have everything you need as all course materials are included as part of the course, including downloadable resources.

Here’s what will be covered in this course:

  • What is Mindfulness
  • Meditation and Breathing
  • Mindfulness Body Scan
  • Home Interior Spaces
  • Meditation Exercises
  • Mindfulness for Physical Pain
  • Mindfulness for Emotional Pain
  • And much more!

Our Promise to You
By the end of this course, you will have the fundamental knowledge of how to apply mindfulness to your life.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of mindfulness!

Course Curriculum

Section 1 - Introduction To Mindfulness Training
What Is Mindfulness? 00:00:00
Using Your Mindfulness Breathing Meditation Diary 00:00:00
Your Mindfulness Breathing Meditation – Audio 00:00:00
Mindfulness Breathing Meditation Diary 00:00:00
Using Your Training In Mindfulness Meditation Diary 00:00:00
Your Training In Mindfulness Meditation – Audio 00:00:00
Training In Mindfulness Meditation Diary 00:00:00
Section 2 - The Body Scan Meditation
Introduction To The Mindfulness Body Scan 00:00:00
Using Your Mindfulness Body Scan Diary 00:00:00
Your Mindfulness Body Scan Meditation – Audio 00:00:00
Mindfulness Body Scan Diary 00:00:00
Using Your Simple Awareness Diary 00:00:00
Example Of Your Simple Awareness Diary 00:00:00
Simple Awareness Diary 00:00:00
Section 3 - The Sitting Meditation
Using Your Sitting Meditation Diary 00:00:00
Mindfulness Sitting Meditation – Audio 00:00:00
Mindfulness Sitting Meditation Diary 00:00:00
Using Your RAIN Diary 00:00:00
Example Of RAIN Diary 00:00:00
Mindfulness RAIN Diary 00:00:00
Section 4 - Mindfulness Training Exercises
Introduction To Mindfulness Training Exercises 00:00:00
One Minute Mindfulness Exercise 00:00:00
Ten Second Count Exercise 00:00:00
Mindfulness Trigger Exercise 00:00:00
Conscious Observation Exercise 00:00:00
Using Your Pleasant Events Diary 00:00:00
Example Of Pleasant Events Diary 00:00:00
Your Pleasant Events Diary 00:00:00
Section 5 - Practising Silent Meditations
Introduction To Silent Meditations 00:00:00
Using Your Silent Meditation Diaries 00:00:00
Your 15min Silent Meditation – Audio 00:00:00
Your 15min Silent Meditation diary 00:00:00
Your 30min Silent Meditation – Audio 00:00:00
Your 30min Silent Meditation Diary 00:00:00
Using Your STOP Diary 00:00:00
Example Of The STOP Diary 00:00:00
Your STOP Diary 00:00:00
Section 6 - Mindfulness Training For Physical And Emotional Pain
Part 1: Mindfulness – The Treatment Of Physical Pain 00:00:00
Part 2: Mindfulness – The Treatment Of Emotional Pain 00:00:00
Using Your Communication Diary 00:00:00
Example Of Your Communication Diary 00:00:00
Your Communication Diary 00:00:00
Section 7 - Conclusion
Well Done 00:00:00
Mindfulness Learning Conclusion 00:00:00
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