Peace Through Mindfulness Meditation

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This course is designed for those interested in becoming more mindful.

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  • On Demand Video Lessons
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About This CourseBeginner

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

During the course, you will learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promote a sense of contentment.

The course also focuses on learning to become more self-aware. With self-awareness, comes a deeper understanding and a greater appreciation of not only ourselves, but of our relationships and how we view the world.

You will have everything you need as all course materials are included as part of the course, including downloadable resources.

Here’s what will be covered in this course:

  • What is Mindfulness
  • Meditation and Breathing
  • Mindfulness Body Scan
  • Home Interior Spaces
  • Meditation Exercises
  • Mindfulness for Physical Pain
  • Mindfulness for Emotional Pain
  • And much more!

Our Promise to You
By the end of this course, you will have the fundamental knowledge of how to apply mindfulness to your life.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of mindfulness!

Course Curriculum

Course Sections

What Is Mindfulness?

Using Your Mindfulness Breathing Meditation Diary

Your Mindfulness Breathing Meditation – Audio

Mindfulness Breathing Meditation Diary

Using Your Training In Mindfulness Meditation Diary

Your Training In Mindfulness Meditation – Audio

Training In Mindfulness Meditation Diary

Introduction To The Mindfulness Body Scan

Using Your Mindfulness Body Scan Diary

Your Mindfulness Body Scan Meditation – Audio

Mindfulness Body Scan Diary

Using Your Simple Awareness Diary

Example Of Your Simple Awareness Diary

Simple Awareness Diary

Using Your Sitting Meditation Diary

Mindfulness Sitting Meditation – Audio

Mindfulness Sitting Meditation Diary

Using Your RAIN Diary

Example Of RAIN Diary

Mindfulness RAIN Diary

Introduction To Mindfulness Training Exercises

One Minute Mindfulness Exercise

Ten Second Count Exercise

Mindfulness Trigger Exercise

Conscious Observation Exercise

Using Your Pleasant Events Diary

Example Of Pleasant Events Diary

Your Pleasant Events Diary

Introduction To Silent Meditations

Using Your Silent Meditation Diaries

Your 15min Silent Meditation – Audio

Your 15min Silent Meditation diary

Your 30min Silent Meditation – Audio

Your 30min Silent Meditation Diary

Using Your STOP Diary

Example Of The STOP Diary

Your STOP Diary

Part 1: Mindfulness – The Treatment Of Physical Pain

Part 2: Mindfulness – The Treatment Of Emotional Pain

Using Your Communication Diary

Example Of Your Communication Diary

Your Communication Diary

Well Done

Mindfulness Learning Conclusion

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