About This Course
Who this course is for:
- Those who want to learn about mindfulness
What you’ll learn:
- What mindfulness is
- How to do a mindfulness body scan
- Different types of meditation exercises
- No prior knowledge is required to take this course
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
During the course, you will learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promote a sense of contentment.
The course also focuses on learning to become more self-aware. With self-awareness, comes a deeper understanding and a greater appreciation of not only ourselves, but of our relationships and how we view the world.
You will have everything you need as all course materials are included as part of the course, including downloadable resources.
Here’s what will be covered in this course:
- What is Mindfulness
- Meditation and Breathing
- Mindfulness Body Scan
- Home Interior Spaces
- Meditation Exercises
- Mindfulness for Physical Pain
- Mindfulness for Emotional Pain
- And much more!
Our Promise to You
By the end of this course, you will have the fundamental knowledge of how to apply mindfulness to your life.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of mindfulness!
|Section 1 - Introduction To Mindfulness Training|
|What Is Mindfulness?||00:00:00|
|Using Your Mindfulness Breathing Meditation Diary||00:00:00|
|Your Mindfulness Breathing Meditation – Audio||00:00:00|
|Mindfulness Breathing Meditation Diary||00:00:00|
|Using Your Training In Mindfulness Meditation Diary||00:00:00|
|Your Training In Mindfulness Meditation – Audio||00:00:00|
|Training In Mindfulness Meditation Diary||00:00:00|
|Section 2 - The Body Scan Meditation|
|Introduction To The Mindfulness Body Scan||00:00:00|
|Using Your Mindfulness Body Scan Diary||00:00:00|
|Your Mindfulness Body Scan Meditation – Audio||00:00:00|
|Mindfulness Body Scan Diary||00:00:00|
|Using Your Simple Awareness Diary||00:00:00|
|Example Of Your Simple Awareness Diary||00:00:00|
|Simple Awareness Diary||00:00:00|
|Section 3 - The Sitting Meditation|
|Using Your Sitting Meditation Diary||00:00:00|
|Mindfulness Sitting Meditation – Audio||00:00:00|
|Mindfulness Sitting Meditation Diary||00:00:00|
|Using Your RAIN Diary||00:00:00|
|Example Of RAIN Diary||00:00:00|
|Mindfulness RAIN Diary||00:00:00|
|Section 4 - Mindfulness Training Exercises|
|Introduction To Mindfulness Training Exercises||00:00:00|
|One Minute Mindfulness Exercise||00:00:00|
|Ten Second Count Exercise||00:00:00|
|Mindfulness Trigger Exercise||00:00:00|
|Conscious Observation Exercise||00:00:00|
|Using Your Pleasant Events Diary||00:00:00|
|Example Of Pleasant Events Diary||00:00:00|
|Your Pleasant Events Diary||00:00:00|
|Section 5 - Practising Silent Meditations|
|Introduction To Silent Meditations||00:00:00|
|Using Your Silent Meditation Diaries||00:00:00|
|Your 15min Silent Meditation – Audio||00:00:00|
|Your 15min Silent Meditation diary||00:00:00|
|Your 30min Silent Meditation – Audio||00:00:00|
|Your 30min Silent Meditation Diary||00:00:00|
|Using Your STOP Diary||00:00:00|
|Example Of The STOP Diary||00:00:00|
|Your STOP Diary||00:00:00|
|Section 6 - Mindfulness Training For Physical And Emotional Pain|
|Part 1: Mindfulness – The Treatment Of Physical Pain||00:00:00|
|Part 2: Mindfulness – The Treatment Of Emotional Pain||00:00:00|
|Using Your Communication Diary||00:00:00|
|Example Of Your Communication Diary||00:00:00|
|Your Communication Diary||00:00:00|
|Section 7 - Conclusion|
|Mindfulness Learning Conclusion||00:00:00|