About This CourseBeginner
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
During the course, you will learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promote a sense of contentment.
The course also focuses on learning to become more self-aware. With self-awareness, comes a deeper understanding and a greater appreciation of not only ourselves, but of our relationships and how we view the world.
You will have everything you need as all course materials are included as part of the course, including downloadable resources.
Here’s what will be covered in this course:
- What is Mindfulness
- Meditation and Breathing
- Mindfulness Body Scan
- Home Interior Spaces
- Meditation Exercises
- Mindfulness for Physical Pain
- Mindfulness for Emotional Pain
- And much more!
Our Promise to You
By the end of this course, you will have the fundamental knowledge of how to apply mindfulness to your life.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of mindfulness!
Section 1 - Introduction To Mindfulness Training
What Is Mindfulness?
Using Your Mindfulness Breathing Meditation Diary
Your Mindfulness Breathing Meditation – Audio
Mindfulness Breathing Meditation Diary
Using Your Training In Mindfulness Meditation Diary
Your Training In Mindfulness Meditation – Audio
Training In Mindfulness Meditation Diary
Section 2 - The Body Scan Meditation
Introduction To The Mindfulness Body Scan
Using Your Mindfulness Body Scan Diary
Your Mindfulness Body Scan Meditation – Audio
Mindfulness Body Scan Diary
Using Your Simple Awareness Diary
Example Of Your Simple Awareness Diary
Simple Awareness Diary
Section 3 - The Sitting Meditation
Using Your Sitting Meditation Diary
Mindfulness Sitting Meditation – Audio
Mindfulness Sitting Meditation Diary
Using Your RAIN Diary
Example Of RAIN Diary
Mindfulness RAIN Diary
Section 4 - Mindfulness Training Exercises
Introduction To Mindfulness Training Exercises
One Minute Mindfulness Exercise
Ten Second Count Exercise
Mindfulness Trigger Exercise
Conscious Observation Exercise
Using Your Pleasant Events Diary
Example Of Pleasant Events Diary
Your Pleasant Events Diary
Section 5 - Practising Silent Meditations
Introduction To Silent Meditations
Using Your Silent Meditation Diaries
Your 15min Silent Meditation – Audio
Your 15min Silent Meditation diary
Your 30min Silent Meditation – Audio
Your 30min Silent Meditation Diary
Using Your STOP Diary
Example Of The STOP Diary
Your STOP Diary
Section 6 - Mindfulness Training For Physical And Emotional Pain
Part 1: Mindfulness – The Treatment Of Physical Pain
Part 2: Mindfulness – The Treatment Of Emotional Pain
Using Your Communication Diary
Example Of Your Communication Diary
Your Communication Diary
Section 7 - Conclusion
Mindfulness Learning Conclusion
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