Mind Your Self: Learn The Power Of NOW With Mindfulness

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This course is designed for those interested in understanding how to become more mindful and improve their happiness.

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  • On Demand Video Lessons
  • Course Certificate
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About This CourseBeginner

Mindfulness is paying attention, on purpose and without judgment, to the present moment. It is the development of a life philosophy of “We are where we are. It is what it is. Now, how can we make it (even) better?” It is the development of compassion and kindness towards yourself and others. It is a way of life that brings enjoyment, fulfillment and happiness.

Mindfulness can reduce Clinical Depression

Just 8 weeks of Mindfulness Meditation can change the structure of our brain, resulting in the reduction of symptoms of Clinical Depression, according to research carried out by such trusted institutions as The Massachusetts General Hospital.

Mindfulness can increase our Happiness

Stress, depression, and anxiety take their toll on happiness. With Mindfulness practice and other tools, we can improve our focus, clarity and overall happiness.

In other words, we can actually learn to be happy.

Here’s What Will Be Covered:

  • Learn, step-by-step, the basics of mindfulness meditation.
  • Use mindfulness in everyday situations to bring you greater clarity, focus and calm and kindness.
  • Gain lifelong access to Mindfulness Meditations and Exercises such as Loving Kindness, Mindfulness for Pain Management and Mindful Thinking.

Our Promise to You
By the end of this course, you will have the knowledge to improve your mindfulness.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of mindfulness!

Course Curriculum

Course Sections

Introductory Lecture

Preparation For Your Deeper Meditation

Tune Into Your Body, Actively Releasing Tension

Concentrate On Your Breathing

Drawing Your Meditation To A Close

What Do I Do With My Thoughts During Meditation?

Entire Deeper Meditation

10-Minute Meditation

Welcome To Section 2

Practicing Mindfulness While Eating

Practicing Mindfulness Safely On Public Transport

Practicing Mindfulness Safely While Standing Or Sitting In Line

Practicing Mindfulness Safely While Walking

Welcome To Section 3

Your Thoughts Are Not YOU

Mindfulness For Pain Management

Awareness Of Your Powerful Inner Self

Loving Kindness Mindful Meditation

Congratulations

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