Learn the basics of mindfulness and mindfulness meditation methods and techniques to help yourself and others.
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Who this course is for:
- Anyone who wants to learn how to effectively practice mindfulness to help self and others.
What you’ll learn:Â
- Principles of Mindfulness
- Mindfulness Meditation
- Mindfulness in various conditions/situations
- Mindfulness for Children
- Mindfulness for Elderly
- Mindfulness for Groups
Requirements:Â
- No prior knowledge is required to take this courseÂ
This course is designed keeping in mind that you don’t have any prior knowledge and understanding of mindfulness or mindfulness meditation. We have completely avoided medical jargon and have simplified it for you.
This course will cover mindfulness as a whole and enable you to use the methods and techniques.
Our Promise to You
By the end of this course, you will have learned how to practice mindfulness.
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Get started today and learn more about mindfulness.
Course Curriculum
Section 1 - Fundamentals Of Mindfulness | |||
Introduction To Mindfulness | 00:00:00 | ||
Mindfulness Meditation | 00:00:00 | ||
Section 2 - Mindfulness In Various Conditions And Situations | |||
Mindfulness In Stress, Anxiety And Depression | 00:00:00 | ||
Mindfulness For Bad Habits And Procrastination | 00:00:00 | ||
Mindfulness For Pain Management | 00:00:00 | ||
Mindfulness For Better Sleep | 00:00:00 | ||
Mindfulness When At Work | 00:00:00 | ||
Mindfulness For Kids | 00:00:00 | ||
Mindfulness For Elderly | 00:00:00 | ||
Mindfulness For Groups | 00:00:00 |
INFORMATIVE!!!
GREAT TIPS FOR MEDITATION! THE “MINDFULNESS MEDITATION” SEGMENT WAS VERY INSIGHTFUL!!! -MT