Mindfulness Practice

Learn the basics of mindfulness and mindfulness meditation methods and techniques to help yourself and others.

Instructor

Krishna Nand

Access all courses in our library for only $9/month with All Access Pass

Get Started with All Access Pass Buy Only This Course

About This Course

Who this course is for:

Anyone who wants to learn how to effectively practice mindfulness to help self and others.

What you’ll learn:

Principles of Mindfulness
Mindfulness Meditation
Mindfulness in various conditions/situations
Mindfulness for Children
Mindfulness for Elderly
Mindfulness for Groups

Requirements:

No prior knowledge is required to take this course

This course is designed keeping in mind that you don’t have any prior knowledge and understanding of mindfulness or mindfulness meditation. We have completely avoided medical jargon and have simplified it for you.

This course will cover mindfulness as a whole and enable you to use the methods and techniques.

Our Promise to You

By the end of this course, you will have learned how to practice mindfulness.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about mindfulness.

Course Curriculum

Section 1 - Fundamentals Of Mindfulness
	Introduction To Mindfulness	00:00:00
	Mindfulness Meditation	00:00:00
Section 2 - Mindfulness In Various Conditions And Situations
	Mindfulness In Stress, Anxiety And Depression	00:00:00
	Mindfulness For Bad Habits And Procrastination	00:00:00
	Mindfulness For Pain Management	00:00:00
	Mindfulness For Better Sleep	00:00:00
	Mindfulness When At Work	00:00:00
	Mindfulness For Kids	00:00:00
	Mindfulness For Elderly	00:00:00
	Mindfulness For Groups	00:00:00

Course Review

5.0

5.0

1 Ratings

MEGHAN September 29, 2023 at 05:43 AM

INFORMATIVE!!!

5.0

GREAT TIPS FOR MEDITATION! THE “MINDFULNESS MEDITATION” SEGMENT WAS VERY INSIGHTFUL!!! -MT