About This Course
Who this course is for:
- Anyone who wants to learn how to effectively practice mindfulness to help self and others.
What you’ll learn:
- Principles of Mindfulness
- Mindfulness Meditation
- Mindfulness in various conditions/situations
- Mindfulness for Children
- Mindfulness for Elderly
- Mindfulness for Groups
- No prior knowledge is required to take this course
This course is designed keeping in mind that you don’t have any prior knowledge and understanding of mindfulness or mindfulness meditation. We have completely avoided medical jargon and have simplified it for you.
This course will cover mindfulness as a whole and enable you to use the methods and techniques.
Our Promise to You
By the end of this course, you will have learned how to practice mindfulness.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about mindfulness.
|Section 1 - Fundamentals Of Mindfulness|
|Introduction To Mindfulness||00:00:00|
|Section 2 - Mindfulness In Various Conditions And Situations|
|Mindfulness In Stress, Anxiety And Depression||00:00:00|
|Mindfulness For Bad Habits And Procrastination||00:00:00|
|Mindfulness For Pain Management||00:00:00|
|Mindfulness For Better Sleep||00:00:00|
|Mindfulness When At Work||00:00:00|
|Mindfulness For Kids||00:00:00|
|Mindfulness For Elderly||00:00:00|
|Mindfulness For Groups||00:00:00|