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About This Course

Who this course is for:

  • Anyone who wants to learn how to effectively practice mindfulness to help self and others.

What you’ll learn: 

  • Principles of Mindfulness
  • Mindfulness Meditation
  • Mindfulness in various conditions/situations
  • Mindfulness for Children
  • Mindfulness for Elderly
  • Mindfulness for Groups

Requirements: 

  • No prior knowledge is required to take this course 

This course is designed keeping in mind that you don’t have any prior knowledge and understanding of mindfulness or mindfulness meditation. We have completely avoided medical jargon and have simplified it for you.

This course will cover mindfulness as a whole and enable you to use the methods and techniques.

Our Promise to You

By the end of this course, you will have learned how to practice mindfulness.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about mindfulness.

Course Curriculum

44m

Section 1 - Fundamentals Of Mindfulness
Introduction To Mindfulness 00:00:00
Mindfulness Meditation 00:00:00
Section 2 - Mindfulness In Various Conditions And Situations
Mindfulness In Stress, Anxiety And Depression 00:00:00
Mindfulness For Bad Habits And Procrastination 00:00:00
Mindfulness For Pain Management 00:00:00
Mindfulness For Better Sleep 00:00:00
Mindfulness When At Work 00:00:00
Mindfulness For Kids 00:00:00
Mindfulness For Elderly 00:00:00
Mindfulness For Groups 00:00:00
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