This course is designed for those interested to learn the basics of mindfulness for teenagers as well as the quick and effective techniques enabling 11-16 year olds to control emotions, feelings, thoughts, stress and anxiety.
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Instructor at iKEW Education. Over 200,000 students around the world with world class accredited courses.
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Our course is aimed at those who are either absolute beginners in the therapy world or for those that already have an existing therapy background and wish to expand their skills by using mindfulness for teenagers as an additional tool. It is also aimed at those who are parents or teachers and have children/students aged between 11-16 years old.
As adults ourselves, we lead very busy lives and so do our children. There can be many stresses that sit on the shoulders of children of this age. Not only exam pressure, peer pressure, social media as well as many other things, often children of this age can feel overwhelmed.
Wouldn’t it be wonderful to be able to offer your children or students wonderful and effective mindfulness techniques to help them to cope with their feelings, emotions, thoughts, stresses and anxieties? Well, now you can!
Our course covers:
- An Introduction to Mindfulness
- The Mindfulness Training Course Manual PDF (Downloadable)
- About Mindfulness
- Mindfulness for all
- Mindfulness Techniques
- Non Judgmental Attitude
- Mindfulness & Distractions
- Mindfulness vs Stress
- Breathing Techniques
- Mindful Meditation
- Back to School
Who this course is for:
- Teachers or parents with students/children between the ages of 11-16 years old.
Our Promise to You
By the end of this course, you will have learned about mindfulness for teenagers.
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Get started today and learn more about mindfulness for teenagers.
Course Curriculum
| Section 1 - Confidently Help 11-16 Year Olds To Manage And Overcome Their Stresses In Life. | |||
| Introduction | 00:00:00 | ||
| Lecture 2: Your Mindfulness For Teenagers Training Manual | 00:00:00 | ||
| Lecture 3: About Mindfulness | 00:00:00 | ||
| Lecture 4: Mindfulness For All | 00:00:00 | ||
| Lecture 5: Mindfulness Techniques | 00:00:00 | ||
| Lecture 6: Non-Judgmental Attitude | 00:00:00 | ||
| Lecture 7: Mindfulness And Distractions | 00:00:00 | ||
| Lecture 8: Mindfulness Vs Stress | 00:00:00 | ||
| Lecture 9: Breathing Techniques | 00:00:00 | ||
| Lecture 10: Mindful Meditation | 00:00:00 | ||
| Lecture 11: Back To School | 00:00:00 | ||
Course Review
5.0
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Highly recommend
Very helpful and insightful informatio
Mindfulness for Teenagers and Schools
A very informative and instructive course. I thought the instructor, Karen, was easy to listen to, that the training manual is an excellent tool to have, and I would recommend this course.