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About This Course

Our course is aimed at those who are either absolute beginners in the therapy world or for those that already have an existing therapy background and wish to expand their skills by using mindfulness for teenagers as an additional tool. It is also aimed at those who are parents or teachers and have children/students aged between 11-16 years old.

As adults ourselves, we lead very busy lives and so do our children. There can be many stresses that sit on the shoulders of children of this age. Not only exam pressure, peer pressure, social media as well as many other things, often children of this age can feel overwhelmed.

Wouldn’t it be wonderful to be able to offer your children or students wonderful and effective mindfulness techniques to help them to cope with their feelings, emotions, thoughts, stresses and anxieties? Well, now you can!

Our course covers:

  • An Introduction to Mindfulness
  • The Mindfulness Training Course Manual PDF (Downloadable)
  • About Mindfulness
  • Mindfulness for all
  • Mindfulness Techniques
  • Non Judgmental Attitude
  • Mindfulness & Distractions
  • Mindfulness vs Stress
  • Breathing Techniques
  • Mindful Meditation
  • Back to School

Who this course is for:

  • Teachers or parents with students/children between the ages of 11-16 years old.

Our Promise to You

By the end of this course, you will have learned about mindfulness for teenagers.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about mindfulness for teenagers.

Course Curriculum

1h 17m

Section 1 - Confidently Help 11-16 Year Olds To Manage And Overcome Their Stresses In Life.
Introduction 00:00:00
Lecture 2: Your Mindfulness For Teenagers Training Manual 00:00:00
Lecture 3: About Mindfulness 00:00:00
Lecture 4: Mindfulness For All 00:00:00
Lecture 5: Mindfulness Techniques 00:00:00
Lecture 6: Non-Judgmental Attitude 00:00:00
Lecture 7: Mindfulness And Distractions 00:00:00
Lecture 8: Mindfulness Vs Stress 00:00:00
Lecture 9: Breathing Techniques 00:00:00
Lecture 10: Mindful Meditation 00:00:00
Lecture 11: Back To School 00:00:00

Course Reviews


2 ratings
  1. Anonymous
    Shirley Cunningham July 19, 2021 at 10:15 AM

    Highly recommend


    Very helpful and insightful informatio

  2. Mindfulness for Teenagers and Schools


    A very informative and instructive course. I thought the instructor, Karen, was easy to listen to, that the training manual is an excellent tool to have, and I would recommend this course.