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About This Course

Who this course is for:

  • Anyone who wishes to learn mindfulness techniques in the workplace for themselves or to teach professionally
  • Anyone who wants to kick stress and increase productivity in the workplace or who trains groups of people in the workplace

What you’ll learn: 

  • Mindfulness at work
  • Email management
  • Relaxing the mind
  • Breathing techniques
  • Listening skills
  • Mindful confidence at work
  • Creating a lesson plan
  • Learning styles
  • Sharpening up techniques


  • No prior knowledge is required to take this course

Mindfulness has become a buzzword in recent years because employees’ work/life balance is generally at risk and this is because people struggle to keep up with rising workloads. Learning these simple techniques aimed at employees can bring the balance back.

Our Mindfulness in the Workplace course has been designed specifically to aid training and development of employees within the workplace, either in a one-to-one coaching style session or as part of group training sessions. It can also be used for self help within the workplace, too. 

Whether you are an experienced trainer, or new to this type of role, or looking for these skills to help you, this course takes you through the important elements of mindfulness and how it can be used successfully to promote awareness in the workplace, increasing your ability to benefit from mindful living.  

Our course is aimed at those who are either absolute beginners in the mindfulness world or for those that already have an existing mindfulness background and wish to expand it within the workplace.

Our Promise to You

By the end of this course, you will have learned about mindfulness in the workplace.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about mindfulness in the workplace.

Course Curriculum

Section 1 - Welcome To The Complete Mindfulness At Work Course
Introduction 00:00:00
Module 1: Mindfulness At Work 00:00:00
Module 2: Email Management 00:00:00
Module 3: How Mindful 00:00:00
Module 4: Relaxing The Mind 00:00:00
Module 5: Listening Skills 00:00:00
Module 6: Mindful Confidence At Work 00:00:00
Module 7: Lesson Plans And Learning Styles 00:00:00
Module 8: Sharpening Up Techniques 00:00:00
Mindfulness In The Workplace – Complete Training Manual PDF 00:00:00
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