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About This Course

Are you interested in learning about nutrition and how your body works?

A fundamental understanding of nutrition is crucial in making health-conscious decisions for yourself and others. This course will begin walking you through the basics of nutrition so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods.

Here’s what will be covered in this course:

  • Overview of Nutrition
  • Sources of Malnourishment
  • Effect of Eating Real Food Instead of Supplements
  • The Digestive System
  • Carbohydrates
  • Lipids and Fats
  • Proteins and Amino Acids
  • Vitamins
  • Water
  • Minerals
  • Adaptation and Exercise
  • Hunger, Appetite, and Metabolism
  • Food Allergies
  • Weight and Healthy Diet

Our Promise to You
By the end of this course, you’ll have the fundamental knowledge about nutrition for you to begin exploring how to become more healthful or seek a career in nutrition.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of nutrition!

Course Curriculum

Introduction to Nutrition Human Body
Overview of Nutrition 00:00:00
Sources of Malnourishment 00:00:00
Effect of Eating Real Food Instead of Supplements 00:00:00
The Digestive System and How It Works
The Digestive Process 00:00:00
The Digestive Process Continuation 00:00:00
Digestive System Diagram 00:00:00
Carbohydrates Overview 00:00:00
Carbohydrates Classification 00:00:00
Carbohydrates Classification Continuation 00:00:00
Carbohydrates and Energy 00:00:00
Lipids and Fats
Lipids Overview 00:00:00
Fatty Acids and the Brain 00:00:00
Proteins and Amino Acids
Proteins Overview 00:00:00
Where Protein Is In The Body 00:00:00
Protein Synthesis 00:00:00
Vitamins Overview 00:00:00
Fat Soluble Vitamins 00:00:00
Water Soluble Vitamins 00:00:00
Water Soluble Vitamins Continuation 00:00:00
How Vitamins Can Harm You 00:00:00
Water 00:00:00
Dehydration 00:00:00
Minerals 00:00:00
Major Minerals Overview 00:00:00
Trace Elements 00:00:00
Adaptation and Exercise
Adaptation 00:00:00
Exercise 00:00:00
Hunger, Appetite and Metabolism
Hunger and Appetite Overview 00:00:00
Metabolism 00:00:00
Food Allergies
Food Allergies 00:00:00
How Food Allergies Happen 00:00:00
Weight and Healthy Diet
Weight 00:00:00
How Does Weight Gain Happen? 00:00:00
A Healthful Diet Overview 00:00:00

Course Reviews


99 ratings
  1. Jennifer KoernerJuly 23, 2021 at 10:19 pm

    Good refresher on basics


    Enjoyed this refresher on nutrition.

  2. Devona Blount


    This course helped me understand how important nutrition is. I learned about vitamins & minerals and the difference between the two. AIso understands why our bodies need water and how fats are good for the body.

  3. Susan


    Good review of nutrition basics.

  4. Annie


    This course was very informative for a Beginner such as myself. Lots of information that is so practical for every day decisions on adding the best food and food sources. I understand more how my body works and absorbs what I consume. Thank you.

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