This course will walk you through the basics of nutrition, so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods. By taking this course today, you will be able to make health conscious decisions for yourself and others!
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About This Course
Are you interested in learning about nutrition and how your body works?
A fundamental understanding of nutrition is crucial in making health-conscious decisions for yourself and others. This course will begin walking you through the basics of nutrition so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods.
Here’s what will be covered in this course:
- Overview of Nutrition
- Sources of Malnourishment
- Effect of Eating Real Food Instead of Supplements
- The Digestive System
- Carbohydrates
- Lipids and Fats
- Proteins and Amino Acids
- Vitamins
- Water
- Minerals
- Adaptation and Exercise
- Hunger, Appetite, and Metabolism
- Food Allergies
- Weight and Healthy Diet
Our Promise to You
By the end of this course, you’ll have the fundamental knowledge about nutrition for you to begin exploring how to become more healthful or seek a career in nutrition.
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Get started today and develop the skill of nutrition!
Course Curriculum
| Introduction to Nutrition Human Body | |||
| Overview of Nutrition | 00:00:00 | ||
| Sources of Malnourishment | 00:00:00 | ||
| Effect of Eating Real Food Instead of Supplements | 00:00:00 | ||
| The Digestive System and How It Works | |||
| The Digestive Process | 00:00:00 | ||
| The Digestive Process Continuation | 00:00:00 | ||
| Digestive System Diagram | 00:00:00 | ||
| Carbohydrates | |||
| Carbohydrates Overview | 00:00:00 | ||
| Carbohydrates Classification | 00:00:00 | ||
| Carbohydrates Classification Continuation | 00:00:00 | ||
| Carbohydrates and Energy | 00:00:00 | ||
| Lipids and Fats | |||
| Lipids Overview | 00:00:00 | ||
| Fatty Acids and the Brain | 00:00:00 | ||
| Proteins and Amino Acids | |||
| Proteins Overview | 00:00:00 | ||
| Where Protein Is In The Body | 00:00:00 | ||
| Protein Synthesis | 00:00:00 | ||
| Vitamins | |||
| Vitamins Overview | 00:00:00 | ||
| Fat Soluble Vitamins | 00:00:00 | ||
| Water Soluble Vitamins | 00:00:00 | ||
| Water Soluble Vitamins Continuation | 00:00:00 | ||
| How Vitamins Can Harm You | 00:00:00 | ||
| Water | |||
| Water | 00:00:00 | ||
| Dehydration | 00:00:00 | ||
| Minerals | |||
| Minerals | 00:00:00 | ||
| Major Minerals Overview | 00:00:00 | ||
| Trace Elements | 00:00:00 | ||
| Adaptation and Exercise | |||
| Adaptation | 00:00:00 | ||
| Exercise | 00:00:00 | ||
| Hunger, Appetite and Metabolism | |||
| Hunger and Appetite Overview | 00:00:00 | ||
| Metabolism | 00:00:00 | ||
| Food Allergies | |||
| Food Allergies | 00:00:00 | ||
| How Food Allergies Happen | 00:00:00 | ||
| Weight and Healthy Diet | |||
| Weight | 00:00:00 | ||
| How Does Weight Gain Happen? | 00:00:00 | ||
| A Healthful Diet Overview | 00:00:00 | ||
Course Review
4.8
100 RatingsRelated Courses
Very Helpful
I am trying to do better and live healthier. This is my first step. It has given me a better understanding of how my body works and how important it is to know about nutrition and make educated choices. Thank you.
informative
I like how this course takes you back to the very basics
gives you information on vitamins, minerals, carbs and more
Nutrition for beginners
Very informative, easy to understand.
Nutrition
Very helpful and basic easy to understand and easy to follow.
Very informative. Great information for someone wanting to learn more about nutrition to grow as a healthier person.