This course will walk you through the basics of nutrition, so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods. By taking this course today, you will be able to make health conscious decisions for yourself and others!Read more.
About This Course
Are you interested in learning about nutrition and how your body works?
A fundamental understanding of nutrition is crucial in making health-conscious decisions for yourself and others. This course will begin walking you through the basics of nutrition so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods.
Here’s what will be covered in this course:
- Overview of Nutrition
- Sources of Malnourishment
- Effect of Eating Real Food Instead of Supplements
- The Digestive System
- Lipids and Fats
- Proteins and Amino Acids
- Adaptation and Exercise
- Hunger, Appetite, and Metabolism
- Food Allergies
- Weight and Healthy Diet
Our Promise to You
By the end of this course, you’ll have the fundamental knowledge about nutrition for you to begin exploring how to become more healthful or seek a career in nutrition.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of nutrition!
|Introduction to Nutrition Human Body|
|Overview of Nutrition||00:00:00|
|Sources of Malnourishment||00:00:00|
|Effect of Eating Real Food Instead of Supplements||00:00:00|
|The Digestive System and How It Works|
|The Digestive Process||00:00:00|
|The Digestive Process Continuation||00:00:00|
|Digestive System Diagram||00:00:00|
|Carbohydrates Classification Continuation||00:00:00|
|Carbohydrates and Energy||00:00:00|
|Lipids and Fats|
|Fatty Acids and the Brain||00:00:00|
|Proteins and Amino Acids|
|Where Protein Is In The Body||00:00:00|
|Fat Soluble Vitamins||00:00:00|
|Water Soluble Vitamins||00:00:00|
|Water Soluble Vitamins Continuation||00:00:00|
|How Vitamins Can Harm You||00:00:00|
|Major Minerals Overview||00:00:00|
|Adaptation and Exercise|
|Hunger, Appetite and Metabolism|
|Hunger and Appetite Overview||00:00:00|
|How Food Allergies Happen||00:00:00|
|Weight and Healthy Diet|
|How Does Weight Gain Happen?||00:00:00|
|A Healthful Diet Overview||00:00:00|