Nutrition for Beginners

4.8/5 (95 ratings)
See all reviews1,504 students enrolled

This course will walk you through the basics of nutrition, so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods. By taking this course today, you will be able to make health conscious decisions for yourself and others!

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About This CourseBeginner

Are you interested in learning about nutrition and how your body works?

A fundamental understanding of nutrition is crucial in making health-conscious decisions for yourself and others. This course will begin walking you through the basics of nutrition so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods.

Here’s what will be covered in this course:

  • Overview of Nutrition
  • Sources of Malnourishment
  • Effect of Eating Real Food Instead of Supplements
  • The Digestive System
  • Carbohydrates
  • Lipids and Fats
  • Proteins and Amino Acids
  • Vitamins
  • Water
  • Minerals
  • Adaptation and Exercise
  • Hunger, Appetite, and Metabolism
  • Food Allergies
  • Weight and Healthy Diet

Our Promise to You
By the end of this course, you’ll have the fundamental knowledge about nutrition for you to begin exploring how to become more healthful or seek a career in nutrition.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of nutrition!

Course Curriculum

Course Sections

Overview of Nutrition

Sources of Malnourishment

Effect of Eating Real Food Instead of Supplements

The Digestive Process

The Digestive Process Continuation

Digestive System Diagram

Carbohydrates Overview

Carbohydrates Classification

Carbohydrates Classification Continuation

Carbohydrates and Energy

Lipids Overview

Fatty Acids and the Brain

Proteins Overview

Where Protein Is In The Body

Protein Synthesis

Vitamins Overview

Fat Soluble Vitamins

Water Soluble Vitamins

Water Soluble Vitamins Continuation

How Vitamins Can Harm You

Water

Dehydration

Minerals

Major Minerals Overview

Trace Elements

Adaptation

Exercise

Hunger and Appetite Overview

Metabolism

Food Allergies

How Food Allergies Happen

Weight

How Does Weight Gain Happen?

A Healthful Diet Overview

Reviews

4.8
95 student reviews
  1. Kimberlee says:

    Very Helpful
    I am trying to do better and live healthier. This is my first step. It has given me a better understanding of how my body works and how important it is to know about nutrition and make educated choices. Thank you.

  2. Laura says:

    informative
    I like how this course takes you back to the very basics gives you information on vitamins, minerals, carbs and more

  3. Joan Rivera says:

    Nutrition
    Very helpful and basic easy to understand and easy to follow.