About This CourseBeginner
Are you interested in learning about nutrition and how your body works?
A fundamental understanding of nutrition is crucial in making health-conscious decisions for yourself and others. This course will begin walking you through the basics of nutrition so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods.
Here’s what will be covered in this course:
- Overview of Nutrition
- Sources of Malnourishment
- Effect of Eating Real Food Instead of Supplements
- The Digestive System
- Lipids and Fats
- Proteins and Amino Acids
- Adaptation and Exercise
- Hunger, Appetite, and Metabolism
- Food Allergies
- Weight and Healthy Diet
Our Promise to You
By the end of this course, you’ll have the fundamental knowledge about nutrition for you to begin exploring how to become more healthful or seek a career in nutrition.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of nutrition!
Introduction to Nutrition Human Body
Overview of Nutrition
Sources of Malnourishment
Effect of Eating Real Food Instead of Supplements
The Digestive System and How It Works
The Digestive Process
The Digestive Process Continuation
Digestive System Diagram
Carbohydrates Classification Continuation
Carbohydrates and Energy
Lipids and Fats
Fatty Acids and the Brain
Proteins and Amino Acids
Where Protein Is In The Body
Fat Soluble Vitamins
Water Soluble Vitamins
Water Soluble Vitamins Continuation
How Vitamins Can Harm You
Major Minerals Overview
Adaptation and Exercise
Hunger, Appetite and Metabolism
Hunger and Appetite Overview
How Food Allergies Happen
Weight and Healthy Diet
How Does Weight Gain Happen?
A Healthful Diet Overview