About This Course
Using medical research, this course takes you through why inflammation occurs, what diseases are related to it (you’ll be surprised at HOW MANY – including arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, Crohn’s, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases).
Then, this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle. Learn what foods trigger inflammation and the best nutrients and supplements to fight it. Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.
When you finish this course, not only will you have a full-color cookbook specifically designed for inflammation and autoimmune disorders, but with over 10 cooking videos you will have the skills to cook the right food for great health. You will have the knowledge on how to be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with a disease.
You will have the knowledge on how to be able to make some serious lifestyle changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor’s recommendations and the scientific evidence in this course for proper nutrition and lifestyle.
If you are leaning toward vegetarian, you will find this transition easier but you don’t have to be one to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain and other symptoms, or your current diet and lifestyle. We want to help you, so you are NOT alone in this adventure.
Our Promise to You
By the end of this course, you will have a clear understanding of the causes of inflammation and how to prevent them using natural methods.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about how to prevent the causes of inflammation!
|Section 1 - Inflammation Basics|
|What Is Inflammation?||00:00:00|
|Chronic Vs Acute Inflammation||00:00:00|
|What Causes Inflammation||00:00:00|
|Downloadable Course Materials||00:00:00|
|Section 2 - How To Reduce Inflammation With A Healthy Lifestyle|
|Watch Your Weight||00:00:00|
|Fight Back With Exercise||00:00:00|
|Issues With Smoking & Alcohol||00:00:00|
|Section 3 - Fighting Inflammation With Diet & Nutrition|
|Sugar And Refined Carbs||00:00:00|
|Nightshades And Food Allergies||00:00:00|
|Saturated Fats, Processed Foods, And More||00:00:00|
|Foods That Fight Inflammation – Part 1: Fruits||00:00:00|
|Foods That Fight Inflammation – Part 2: Veggies||00:00:00|
|Foods That Fight Inflammation – Part 3: Whole Grains||00:00:00|
|Reducing Inflammation With Omega 3||00:00:00|
|Supplements – Vitamin D, Herbs, And More||00:00:00|
|Section 4 - Recipes For Reducing Inflammation And Disease Prevention|
|Using Your New Cookbook||00:00:00|
|Nutrition 2 Fight Cookbook||00:00:00|
|Creamy Garlic Sauce||00:00:00|
|Nightshade Free Lasagna||00:00:00|
|Sweet Potato Crepes||00:00:00|
|Bean & Quinoa Burgers||00:00:00|
|Avocado & Green Olive Penne||00:00:00|
|Brown Rice Tortillas||00:00:00|
|Quinoa Flat Bread||00:00:00|
|Section 5 - Summary & Other Resources|