About This Course

Using medical research, this course takes you through why inflammation occurs, what diseases are related to it (you’ll be surprised at HOW MANY – including arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, Crohn’s, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases).

Then, this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle. Learn what foods trigger inflammation and the best nutrients and supplements to fight it. Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.

When you finish this course, not only will you have a full-color cookbook specifically designed for inflammation and autoimmune disorders, but with over 10 cooking videos you will have the skills to cook the right food for great health. You will have the knowledge on how to be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with a disease.

You will have the knowledge on how to be able to make some serious lifestyle changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor’s recommendations and the scientific evidence in this course for proper nutrition and lifestyle.

If you are leaning toward vegetarian, you will find this transition easier but you don’t have to be one to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain and other symptoms, or your current diet and lifestyle. We want to help you, so you are NOT alone in this adventure.

Our Promise to You
By the end of this course, you will have a clear understanding of the causes of inflammation and how to prevent them using natural methods.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about how to prevent the causes of inflammation!

Course Curriculum

Section 1 - Inflammation Basics
Introduction 00:00:00
What Is Inflammation? 00:00:00
Chronic Vs Acute Inflammation 00:00:00
What Causes Inflammation 00:00:00
Downloadable Course Materials 00:00:00
Section 2 - How To Reduce Inflammation With A Healthy Lifestyle
Stress Management 00:00:00
Watch Your Weight 00:00:00
Fight Back With Exercise 00:00:00
Issues With Smoking & Alcohol 00:00:00
Section 3 - Fighting Inflammation With Diet & Nutrition
Sugar And Refined Carbs 00:00:00
Nightshades And Food Allergies 00:00:00
Saturated Fats, Processed Foods, And More 00:00:00
Foods That Fight Inflammation – Part 1: Fruits 00:00:00
Foods That Fight Inflammation – Part 2: Veggies 00:00:00
Foods That Fight Inflammation – Part 3: Whole Grains 00:00:00
Reducing Inflammation With Omega 3 00:00:00
Supplements – Vitamin D, Herbs, And More 00:00:00
Nutrient Summary 00:00:00
Section 4 - Recipes For Reducing Inflammation And Disease Prevention
Using Your New Cookbook 00:00:00
Nutrition 2 Fight Cookbook 00:00:00
Creamy Garlic Sauce 00:00:00
Nightshade Free Lasagna 00:00:00
Sweet Potato Crepes 00:00:00
Bean & Quinoa Burgers 00:00:00
Veggie Gravy 00:00:00
Walnut Dressing 00:00:00
Zesty Sprinkles 00:00:00
Avocado & Green Olive Penne 00:00:00
Brown Rice Tortillas 00:00:00
Quinoa Flat Bread 00:00:00
Blackberry Scones 00:00:00
Section 5 - Summary & Other Resources
Summary 00:00:00
Sources 00:00:00

Course Reviews

4.8

4.8
4 ratings
  1. Nutrition To Fight Disease And Inflammation

    5

    Thank You So Much.

  2. Good for celiac and dairy intolerant

    5

    I learned a lot about inflammation and nutrition and appreciate all the new recipes I can make for my gluten and dairy allergic daughter.

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