Welcome to this Quickskills course video on overcoming burnout.

If you’re feeling exhausted, unmotivated, or overwhelmed, you’re not alone. Burnout is a growing issue affecting individuals across various professions and lifestyles. But the good news is that overcoming burnout is possible with the right knowledge and strategies. Enroll with us to learn how to recognize, prevent, and manage burnout effectively.

In this video, we will cover five key objectives, drawing from trusted research, expert insights, and real-world experiences:

• Define and explain the concept of burnout, including its physical, mental, and emotional effects, as recognized by leading health organizations.
• Identify the signs and symptoms of burnout, enabling individuals to self-assess their risk based on evidence-backed indicators.
• Understand the risk factors and causes of job burnout, including both personal and organizational contributors that experts highlight as key drivers.
• Provide practical, research-supported strategies to prevent burnout, with a focus on proven self-care and stress management techniques.
• Offer expert-backed guidance on how to support friends or family members who may be experiencing burnout, ensuring a compassionate and informed approach.

Our Promise to You

By the end of this session, you’ll gain actionable insights for overcoming burnout and reclaiming balance in your life.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us for a full refund—no questions asked.

Don’t forget to apply these strategies and share them with others who may need support. Let’s get started!