Personal Development Life Coaching

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This course is designed for those interested to learn the basics of life coaching using proven strategies and techniques based on scientific research, learn about the theory of personal development and understand how to work with clients and apply these strategies in your coaching business.

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About This Coursebeginner

In this course, you go through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so this course as a complete program to teach you everything there is to know about the three steps to become a personal self development coach:

  • Learn about the theory of personal development
  • Use proven strategies and techniques that are based on scientific research
  • Understand how to work with clients and apply these strategies in your coaching business

The program will discuss personality coaching, finding purpose in life, mindset and motivation, goal setting, building positive habits, healthy living, people and relationship coaching, coaching tools, and much more.

The life coaching course and life coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own mental health. You don’t have to be a coach, therapist, or life coach or have any students yet.

Who this course is for:

  • Anyone interested in coaching others
  • Anyone wanting to learn about personal development
  • Anyone wanting to grow their online coaching business

Our Promise to You

By the end of this course, you will have learned life coaching for personal development and transformation.

 30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

 Get started today and learn more about personal development life coaching.

Course Curriculum

Course Sections

What You Will Learn

Downloadable Materials

Personality Type Introduction

Big Five Personality Model

Myers-Briggs Type Indicator

The Hybrid Personality Model

How To Bring Out Your Strengths

Purpose Introduction

A Thought Experiment

Why Purpose Isn’t Everything

Narrowing Down vs Generalizing

How To Narrow Down

How To Generalize

How To Transition To A Purpose Driven Life

Your Action Plan To Get Started

Mindset & Motivation Introduction

Answering The “Why”

The Right Expectation Management

The Two Mindsets

Why Nothing Is Fixed

Six Biggest Motivation Killers And How To Overcome Them

How To Guide Your Thoughts

Goal Setting Introduction

Why Goal Setting Is So Important

How To Create A Vision Statement

How To Set SMART Goals

How To Not Lose Track Of Your Goals

How To Track Your Progress

Habits Introduction

What Are Habits

Why Habits Matter

How To Build A New Habit

Habit Stacking

How To Choose The Right Trigger

Writing Down Your Habit Sequence

How To Create Accountability

Set Small Goals Every Day

Healthy Living Introduction

How Your Diet Affects Your Health

Calories Explained

The Relationship Between Bodyweight & Health

Calories & Bodyweight In A Healthy Diet

Weight Loss & Health

Determining Your Daily Calorie Intake

Healthy Weight Ranges

Quality Protein Sources

Quality Carb Sources

Quality Fat Sources

How Much Of Each

What Does A Complete Workout Program Look Like?

Aerobic Exercise Overview

The Problem With Traditional Cardio

HIIT Cardio Explained

Resistance Training Overview

Muscle Building Formula

Beginner Gym Workout

Flexibility Overview

Common Stretching Mistakes

Daily Stretching Routine

Bringing Everything Together

People And Relationships Introduction

The Health Benefits Of Strong Relationships

How To Build Stronger Relationships

How To Fix A Broken Friendship

How To Manage Stress In A Romantic Relationship

How To Build Positive Work Relationships

Coaching Tools Intro

What Clients Expect From Their Coach

Creating Your Ideal Coaching Persona

Getting To Know Your Client & Building Rapport

Grow Coaching Model

The Right Coaching Outline

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