This course is designed for those interested to learn the basics of life coaching using proven strategies and techniques based on scientific research, learn about the theory of personal development and understand how to work with clients and apply these strategies in your coaching business. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
In this course, you go through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.Â
Researching and gathering all the knowledge you need to coach others takes a lot of time, so this course as a complete program to teach you everything there is to know about the three steps to become a personal self development coach:
- Learn about the theory of personal development
- Use proven strategies and techniques that are based on scientific research
- Understand how to work with clients and apply these strategies in your coaching business
The program will discuss personality coaching, finding purpose in life, mindset and motivation, goal setting, building positive habits, healthy living, people and relationship coaching, coaching tools, and much more.
The life coaching course and life coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own mental health. You don’t have to be a coach, therapist, or life coach or have any students yet.
Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn about personal development
- Anyone wanting to grow their online coaching business
Our Promise to You
By the end of this course, you will have learned life coaching for personal development and transformation.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about personal development life coaching.
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1 - Introduction | |||
| What You Will Learn | 00:00:00 | ||
| Downloadable Materials | 00:00:00 | ||
| Section 2 - Your Personality Type | |||
| Personality Type Introduction | 00:00:00 | ||
| Big Five Personality Model | 00:00:00 | ||
| Myers-Briggs Type Indicator | 00:00:00 | ||
| The Hybrid Personality Model | 00:00:00 | ||
| How To Bring Out Your Strengths | 00:00:00 | ||
| Section 3 - Your Purpose | |||
| Purpose Introduction | 00:00:00 | ||
| A Thought Experiment | 00:00:00 | ||
| Why Purpose Isn't Everything | 00:00:00 | ||
| Narrowing Down vs Generalizing | 00:00:00 | ||
| How To Narrow Down | 00:00:00 | ||
| How To Generalize | 00:00:00 | ||
| How To Transition To A Purpose Driven Life | 00:00:00 | ||
| Your Action Plan To Get Started | 00:00:00 | ||
| Section 4 - Mindset & Motivation | |||
| Mindset & Motivation Introduction | 00:00:00 | ||
| Answering The "Why" | 00:00:00 | ||
| The Right Expectation Management | 00:00:00 | ||
| The Two Mindsets | 00:00:00 | ||
| Why Nothing Is Fixed | 00:00:00 | ||
| Six Biggest Motivation Killers And How To Overcome Them | 00:00:00 | ||
| How To Guide Your Thoughts | 00:00:00 | ||
| Section 5 - Goal Setting | |||
| Goal Setting Introduction | 00:00:00 | ||
| Why Goal Setting Is So Important | 00:00:00 | ||
| How To Create A Vision Statement | 00:00:00 | ||
| How To Set SMART Goals | 00:00:00 | ||
| How To Not Lose Track Of Your Goals | 00:00:00 | ||
| How To Track Your Progress | 00:00:00 | ||
| Section 6 - Building Better Habits | |||
| Habits Introduction | 00:00:00 | ||
| What Are Habits | 00:00:00 | ||
| Why Habits Matter | 00:00:00 | ||
| How To Build A New Habit | 00:00:00 | ||
| Habit Stacking | 00:00:00 | ||
| How To Choose The Right Trigger | 00:00:00 | ||
| Writing Down Your Habit Sequence | 00:00:00 | ||
| How To Create Accountability | 00:00:00 | ||
| Set Small Goals Every Day | 00:00:00 | ||
| Section 7 - Healthy Living: Nutrition And Diet | |||
| Healthy Living Introduction | 00:00:00 | ||
| How Your Diet Affects Your Health | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| The Relationship Between Bodyweight & Health | 00:00:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:00:00 | ||
| Weight Loss & Health | 00:00:00 | ||
| Determining Your Daily Calorie Intake | 00:00:00 | ||
| Healthy Weight Ranges | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carb Sources | 00:00:00 | ||
| Quality Fat Sources | 00:00:00 | ||
| How Much Of Each | 00:00:00 | ||
| Section 8 - Healthy Living: Exercise & Training | |||
| What Does A Complete Workout Program Look Like? | 00:00:00 | ||
| Aerobic Exercise Overview | 00:00:00 | ||
| The Problem With Traditional Cardio | 00:00:00 | ||
| HIIT Cardio Explained | 00:00:00 | ||
| Resistance Training Overview | 00:00:00 | ||
| Muscle Building Formula | 00:00:00 | ||
| Beginner Gym Workout | 00:00:00 | ||
| Flexibility Overview | 00:00:00 | ||
| Common Stretching Mistakes | 00:00:00 | ||
| Daily Stretching Routine | 00:00:00 | ||
| Bringing Everything Together | 00:00:00 | ||
| Section 9 - People And Relationships | |||
| People And Relationships Introduction | 00:00:00 | ||
| The Health Benefits Of Strong Relationships | 00:00:00 | ||
| How To Build Stronger Relationships | 00:00:00 | ||
| How To Fix A Broken Friendship | 00:00:00 | ||
| How To Manage Stress In A Romantic Relationship | 00:00:00 | ||
| How To Build Positive Work Relationships | 00:00:00 | ||
| Section 10 - Coaching Tools | |||
| Coaching Tools Intro | 00:00:00 | ||
| What Clients Expect From Their Coach | 00:00:00 | ||
| Creating Your Ideal Coaching Persona | 00:00:00 | ||
| Getting To Know Your Client & Building Rapport | 00:00:00 | ||
| Grow Coaching Model | 00:00:00 | ||
| The Right Coaching Outline | 00:00:00 | ||
About This Course
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
In this course, you go through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.Â
Researching and gathering all the knowledge you need to coach others takes a lot of time, so this course as a complete program to teach you everything there is to know about the three steps to become a personal self development coach:
- Learn about the theory of personal development
- Use proven strategies and techniques that are based on scientific research
- Understand how to work with clients and apply these strategies in your coaching business
The program will discuss personality coaching, finding purpose in life, mindset and motivation, goal setting, building positive habits, healthy living, people and relationship coaching, coaching tools, and much more.
The life coaching course and life coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own mental health. You don’t have to be a coach, therapist, or life coach or have any students yet.
Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn about personal development
- Anyone wanting to grow their online coaching business
Our Promise to You
By the end of this course, you will have learned life coaching for personal development and transformation.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about personal development life coaching.
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1 - Introduction | |||
| What You Will Learn | 00:00:00 | ||
| Downloadable Materials | 00:00:00 | ||
| Section 2 - Your Personality Type | |||
| Personality Type Introduction | 00:00:00 | ||
| Big Five Personality Model | 00:00:00 | ||
| Myers-Briggs Type Indicator | 00:00:00 | ||
| The Hybrid Personality Model | 00:00:00 | ||
| How To Bring Out Your Strengths | 00:00:00 | ||
| Section 3 - Your Purpose | |||
| Purpose Introduction | 00:00:00 | ||
| A Thought Experiment | 00:00:00 | ||
| Why Purpose Isn't Everything | 00:00:00 | ||
| Narrowing Down vs Generalizing | 00:00:00 | ||
| How To Narrow Down | 00:00:00 | ||
| How To Generalize | 00:00:00 | ||
| How To Transition To A Purpose Driven Life | 00:00:00 | ||
| Your Action Plan To Get Started | 00:00:00 | ||
| Section 4 - Mindset & Motivation | |||
| Mindset & Motivation Introduction | 00:00:00 | ||
| Answering The "Why" | 00:00:00 | ||
| The Right Expectation Management | 00:00:00 | ||
| The Two Mindsets | 00:00:00 | ||
| Why Nothing Is Fixed | 00:00:00 | ||
| Six Biggest Motivation Killers And How To Overcome Them | 00:00:00 | ||
| How To Guide Your Thoughts | 00:00:00 | ||
| Section 5 - Goal Setting | |||
| Goal Setting Introduction | 00:00:00 | ||
| Why Goal Setting Is So Important | 00:00:00 | ||
| How To Create A Vision Statement | 00:00:00 | ||
| How To Set SMART Goals | 00:00:00 | ||
| How To Not Lose Track Of Your Goals | 00:00:00 | ||
| How To Track Your Progress | 00:00:00 | ||
| Section 6 - Building Better Habits | |||
| Habits Introduction | 00:00:00 | ||
| What Are Habits | 00:00:00 | ||
| Why Habits Matter | 00:00:00 | ||
| How To Build A New Habit | 00:00:00 | ||
| Habit Stacking | 00:00:00 | ||
| How To Choose The Right Trigger | 00:00:00 | ||
| Writing Down Your Habit Sequence | 00:00:00 | ||
| How To Create Accountability | 00:00:00 | ||
| Set Small Goals Every Day | 00:00:00 | ||
| Section 7 - Healthy Living: Nutrition And Diet | |||
| Healthy Living Introduction | 00:00:00 | ||
| How Your Diet Affects Your Health | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| The Relationship Between Bodyweight & Health | 00:00:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:00:00 | ||
| Weight Loss & Health | 00:00:00 | ||
| Determining Your Daily Calorie Intake | 00:00:00 | ||
| Healthy Weight Ranges | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carb Sources | 00:00:00 | ||
| Quality Fat Sources | 00:00:00 | ||
| How Much Of Each | 00:00:00 | ||
| Section 8 - Healthy Living: Exercise & Training | |||
| What Does A Complete Workout Program Look Like? | 00:00:00 | ||
| Aerobic Exercise Overview | 00:00:00 | ||
| The Problem With Traditional Cardio | 00:00:00 | ||
| HIIT Cardio Explained | 00:00:00 | ||
| Resistance Training Overview | 00:00:00 | ||
| Muscle Building Formula | 00:00:00 | ||
| Beginner Gym Workout | 00:00:00 | ||
| Flexibility Overview | 00:00:00 | ||
| Common Stretching Mistakes | 00:00:00 | ||
| Daily Stretching Routine | 00:00:00 | ||
| Bringing Everything Together | 00:00:00 | ||
| Section 9 - People And Relationships | |||
| People And Relationships Introduction | 00:00:00 | ||
| The Health Benefits Of Strong Relationships | 00:00:00 | ||
| How To Build Stronger Relationships | 00:00:00 | ||
| How To Fix A Broken Friendship | 00:00:00 | ||
| How To Manage Stress In A Romantic Relationship | 00:00:00 | ||
| How To Build Positive Work Relationships | 00:00:00 | ||
| Section 10 - Coaching Tools | |||
| Coaching Tools Intro | 00:00:00 | ||
| What Clients Expect From Their Coach | 00:00:00 | ||
| Creating Your Ideal Coaching Persona | 00:00:00 | ||
| Getting To Know Your Client & Building Rapport | 00:00:00 | ||
| Grow Coaching Model | 00:00:00 | ||
| The Right Coaching Outline | 00:00:00 | ||
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