About This Course

In this course, you go through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so this course as a complete program to teach you everything there is to know about the three steps to become a personal self development coach:

  • Learn about the theory of personal development
  • Use proven strategies and techniques that are based on scientific research
  • Understand how to work with clients and apply these strategies in your coaching business

The program will discuss personality coaching, finding purpose in life, mindset and motivation, goal setting, building positive habits, healthy living, people and relationship coaching, coaching tools, and much more.

The life coaching course and life coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own mental health. You don’t have to be a coach, therapist, or life coach or have any students yet.

Who this course is for:

  • Anyone interested in coaching others
  • Anyone wanting to learn about personal development
  • Anyone wanting to grow their online coaching business

Our Promise to You

By the end of this course, you will have learned life coaching for personal development and transformation.

 30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

 Get started today and learn more about personal development life coaching.

Course Curriculum

Section 1 - Introduction
What You Will Learn 00:00:00
Downloadable Materials 00:00:00
Section 2 - Your Personality Type
Personality Type Introduction 00:00:00
Big Five Personality Model 00:00:00
Myers-Briggs Type Indicator 00:00:00
The Hybrid Personality Model 00:00:00
How To Bring Out Your Strengths 00:00:00
Section 3 - Your Purpose
Purpose Introduction 00:00:00
A Thought Experiment 00:00:00
Why Purpose Isn’t Everything 00:00:00
Narrowing Down vs Generalizing 00:00:00
How To Narrow Down 00:00:00
How To Generalize 00:00:00
How To Transition To A Purpose Driven Life 00:00:00
Your Action Plan To Get Started 00:00:00
Section 4 - Mindset & Motivation
Mindset & Motivation Introduction 00:00:00
Answering The “Why” 00:00:00
The Right Expectation Management 00:00:00
The Two Mindsets 00:00:00
Why Nothing Is Fixed 00:00:00
Six Biggest Motivation Killers And How To Overcome Them 00:00:00
How To Guide Your Thoughts 00:00:00
Section 5 - Goal Setting
Goal Setting Introduction 00:00:00
Why Goal Setting Is So Important 00:00:00
How To Create A Vision Statement 00:00:00
How To Set SMART Goals 00:00:00
How To Not Lose Track Of Your Goals 00:00:00
How To Track Your Progress 00:00:00
Section 6 - Building Better Habits
Habits Introduction 00:00:00
What Are Habits 00:00:00
Why Habits Matter 00:00:00
How To Build A New Habit 00:00:00
Habit Stacking 00:00:00
How To Choose The Right Trigger 00:00:00
Writing Down Your Habit Sequence 00:00:00
How To Create Accountability 00:00:00
Set Small Goals Every Day 00:00:00
Section 7 - Healthy Living: Nutrition And Diet
Healthy Living Introduction 00:00:00
How Your Diet Affects Your Health 00:00:00
Calories Explained 00:00:00
The Relationship Between Bodyweight & Health 00:00:00
Calories & Bodyweight In A Healthy Diet 00:00:00
Weight Loss & Health 00:00:00
Determining Your Daily Calorie Intake 00:00:00
Healthy Weight Ranges 00:00:00
Quality Protein Sources 00:00:00
Quality Carb Sources 00:00:00
Quality Fat Sources 00:00:00
How Much Of Each 00:00:00
Section 8 - Healthy Living: Exercise & Training
What Does A Complete Workout Program Look Like? 00:00:00
Aerobic Exercise Overview 00:00:00
The Problem With Traditional Cardio 00:00:00
HIIT Cardio Explained 00:00:00
Resistance Training Overview 00:00:00
Muscle Building Formula 00:00:00
Beginner Gym Workout 00:00:00
Flexibility Overview 00:00:00
Common Stretching Mistakes 00:00:00
Daily Stretching Routine 00:00:00
Bringing Everything Together 00:00:00
Section 9 - People And Relationships
People And Relationships Introduction 00:00:00
The Health Benefits Of Strong Relationships 00:00:00
How To Build Stronger Relationships 00:00:00
How To Fix A Broken Friendship 00:00:00
How To Manage Stress In A Romantic Relationship 00:00:00
How To Build Positive Work Relationships 00:00:00
Section 10 - Coaching Tools
Coaching Tools Intro 00:00:00
What Clients Expect From Their Coach 00:00:00
Creating Your Ideal Coaching Persona 00:00:00
Getting To Know Your Client & Building Rapport 00:00:00
Grow Coaching Model 00:00:00
The Right Coaching Outline 00:00:00
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