This course is designed for those interested to learn the essential skills of positive psychology, how to overcome negative attitudes and emotions, and how to unlock your real personality.
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Who this course is for:
- This course is suitable for you to improve your overall well-being and mental health
What you’ll learn:Â
- What is Positive Psychology
- Models of Positive Psychology
- Understanding Optimism and Pessimism
- Understanding 3Ps Model of Optimism
- Fundamental of Positive Thinking
- Ways to think positively and overcome negativity bias
- 8 Limited Thinking Patterns
- Psychology of Positive Attitude
- Root of all negative attitudes and emotions
- Psychology of self-image and how it is formed
- How to improve self-image
- Self-image building exercises
- Building happiness habit
- Understanding success mechanism
- Understanding failure mechanism
- How to become tough minded
- How to unlock your real personality
In this course, you will learn the basics of positive psychology i.e. Optimism, positive thinking, positive attitude, and positive self-image. You will also be given exercises along with worksheets to help you apply these concepts practically in your day-to-day life. This course is based on the works of Martin Seligman, Dr. Maxwell Maltz and others. To take this course, you do not need any previous knowledge of psychology or positive psychology whatsoever. Regardless of your education, profession, and age, you can take and benefit from this course.
Learn to tap into the power of your subconscious mind to:
- Improve self image
- learn to use your positive past
- set and achieve worthwhile goals
- develop compassion self respect and forgiveness
- Cultivate the power of rational thinking
- Discover the key to a happier more successful life
Our Promise to You
By the end of this course, you will have learned how to develop positive psychology.
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Course Curriculum
| Section 1 - Introduction To Positive Psychology | |||
| Introduction To Positive Psychology Course | 00:00:00 | ||
| Overview Of The Positive Psychology Course | 00:00:00 | ||
| Course Resources | 00:00:00 | ||
| Section 2 - What Is Positive Psychology | |||
| What Is Positive Psychology? | 00:00:00 | ||
| Disease Model / Health Model | 00:00:00 | ||
| IAC Model | 00:00:00 | ||
| ABC Model | 00:00:00 | ||
| Understanding Feedback Loops | 00:00:00 | ||
| Section 3 - Learned Optimism | |||
| Learned Optimism | 00:00:00 | ||
| Section 4 - Positive Thinking | |||
| Positive Thinking | 00:00:00 | ||
| Section 5 - Positive Attitude | |||
| How To Develop Positive Attitude | 00:00:00 | ||
| Section 6 - Positive Self-Image | |||
| Introduction To Positive Self-Image | 00:00:00 | ||
| Concept Of Self-Image | 00:00:00 | ||
| What Changes Self-Image Truly? | 00:00:00 | ||
| What Is Synthetic Experience? | 00:00:00 | ||
| How Self-Image Is Formed? | 00:00:00 | ||
| Understanding Self-Consistency And Self-Image | 00:00:00 | ||
| Power Of Suggestion To Change Self-Image | 00:00:00 | ||
| Understanding Perception | 00:00:00 | ||
| What Improves Self-Image And Self-Esteem? | 00:00:00 | ||
| Let The Past Be Past! | 00:00:00 | ||
| Building The Habit Of Happiness | 00:00:00 | ||
| Understanding Your Success Mechanism | 00:00:00 | ||
| Understanding Failure Mechanism | 00:00:00 | ||
| Unlocking Real Self-Image | 00:00:00 | ||
| Essential Technique | 00:00:00 | ||
| How To Become Alive Again? | 00:00:00 | ||
| Feel Like A Winner Again | 00:00:00 | ||
| Section 7 - Conclusion | |||
| Conclusion | 00:00:00 | ||
Course Review
5.0
2 RatingsRelated Courses
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Great course
Well presented. The concepts were simplified and easy to comprehend. I could easily reflect on my own experiences based on the ideas given.
A Comprehensive Course on Positive Psychology
I enjoyed this course a lot. It was a deep dive not only into the principles of Positive Psychology, but also how to transform oneself into a person that thinks that way by default.
The cited sources for the teacher’s research and personal experience examples were relatable and enlightening.