This course is designed for those interested to learn the basics of Cognitive Behavioural Therapy, how to identify problems and the steps required to overcome these emotional problems, set goals for healing and techniques to increase healthier attitudes, thoughts and beliefs.
Read more.Instructor
An online courses community for people interested in creating a meaningful life through learning things you care about.
Access all courses in our library for only $9/month with All Access Pass
Get Started with All Access PassBuy Only This CourseAbout This Course
Welcome to this Cognitive Behavioural Therapy course. It has been designed to provide an in-depth introduction to a therapy that is consistently growing in popularity and includes self-study assessments and tips to help you towards a new career in this field. It is worth noting that this course can also be used to increase your own self-awareness, to help you to embrace a more positive attitude, to obtain a clearer mindset and to adopt a more fulfilling life. Â
The tools within are far-reaching and when utilised correctly, provides the ultimate life-changing resource. By trying out the techniques and by experiencing the benefits in your own life, you will be able to use them successfully in your own therapy practise should you choose to take this route. Â
Cognitive Behavioural Therapy (CBT) provides a treatment for anyone who suffers from a psychological problem or, who would simply like to improve their emotional well-being. Many people shy away from seeking help when they experience psychological problems yet everyone experiences problems that affect clarity of mind, experience tainted perceptions or, endure an inability to deal with painful emotions. It’s essential to address these types of issues and to ensure the healing process begins and yet there is often a stigma associated with having psychological problems.Â
Consider this – we take seeking medical assistance for physical problems as a matter of course, so it is important to accept that psychological problems exist for a great many people and help is needed. If you decide to make CBT your career, it will be your goal to help clients to overcome a sometimes natural reluctance to have therapy. Â
This course enables you to fully comprehend:Â
- The basics of CBTÂ
- The steps required to overcome everyday emotional problemsÂ
- How to identify problemsÂ
- Setting goals for healingÂ
- How to normalise common issuesÂ
- Techniques to increase healthier attitudes, thoughts and beliefsÂ
CBT is a complex therapy that provides real results. To be able to offer the therapy and to help a great many people, it is important that you start the learning process by working your way steadily through each module, making notes as you do so.Â
About the instructor
Dr. Karen Wells is an Instructor at iKEW Education which has over 200,000 students around the world with world class accredited courses.
Our Promise to You
By the end of this course, you will have learned how to improve your emotional well-being.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Cognitive Behavioural Therapy.
Course Curriculum
Section 1 - Introduction And Lecture Videos | |||
Introduction | 00:00:00 | ||
Course Guide – CBT | 00:00:00 | ||
What Is CBT | 00:00:00 | ||
Cognitive Model | 00:00:00 | ||
Exploring Emotions | 00:00:00 | ||
Identifying Solutions Through Problem Analysis | 00:00:00 | ||
Depression And Anxiety | 00:00:00 | ||
Stress | 00:00:00 | ||
Implementing Change | 00:00:00 | ||
Eating Disorders | 00:00:00 | ||
Addictions | 00:00:00 | ||
Limitations | 00:00:00 |
With Resolve
I feel with absolute certainty I can perform the tasks and offer comprehensive CBT based therapy sessions to the community residents and clients after doing this course.
CBT - Excellent!
Like every course from Karen, it has very good, detailed information. I also love her manuals. Thank you Karen!