About This Course

Welcome to this Cognitive Behavioural Therapy course. It has been designed to provide an in-depth introduction to a therapy that is consistently growing in popularity and includes self-study assessments and tips to help you towards a new career in this field. It is worth noting that this course can also be used to increase your own self-awareness, to help you to embrace a more positive attitude, to obtain a clearer mindset and to adopt a more fulfilling life.  

The tools within are far-reaching and when utilised correctly, provides the ultimate life-changing resource. By trying out the techniques and by experiencing the benefits in your own life, you will  be able to use them successfully in your own therapy practise should you choose to take this  route.  

Cognitive Behavioural Therapy (CBT) provides a treatment for anyone who suffers from a  psychological problem or, who would simply like to improve their emotional well-being. Many people shy away from seeking help when they experience psychological problems yet everyone experiences problems that affect clarity of mind, experience tainted perceptions or, endure an inability to deal with painful emotions. It’s essential to address these types of issues and to ensure the healing process begins and yet there is often a stigma associated with having psychological problems. 

Consider this – we take seeking medical assistance for physical problems as a matter of course, so it is important to accept that psychological problems exist for a great many people and help is needed. If you decide to make CBT your career, it will be your goal to help clients to overcome a sometimes natural reluctance to have therapy.  

This course enables you to fully comprehend: 

  • The basics of CBT 
  • The steps required to overcome everyday emotional problems 
  • How to identify problems 
  • Setting goals for healing 
  • How to normalise common issues 
  • Techniques to increase healthier attitudes, thoughts and beliefs 

CBT is a complex therapy that provides real results. To be able to offer the therapy and to help a  great many people, it is important that you start the learning process by working your way  steadily through each module, making notes as you do so. 

Our Promise to You

By the end of this course, you will have learned how to improve your emotional well-being.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about Cognitive Behavioural Therapy.

Course Curriculum

Section 1 - Introduction And Lecture Videos
Introduction 00:00:00
Course Guide – CBT 00:00:00
What Is CBT 00:00:00
Cognitive Model 00:00:00
Exploring Emotions 00:00:00
Identifying Solutions Through Problem Analysis 00:00:00
Depression And Anxiety 00:00:00
Stress 00:00:00
Implementing Change 00:00:00
Eating Disorders 00:00:00
Addictions 00:00:00
Limitations 00:00:00
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