Empower yourself to help others—discover the core principles behind the R U OK? initiative.

The R U OK? initiative is a transformative mental health campaign founded in Australia in 2009 by Gavin Larkin, inspired by the loss of his father to suicide. This course delves into the heart of the R U OK? movement, which aims to break the silence surrounding mental health and encourage people to start honest conversations with those around them. The core mission is to empower individuals to check in with others by simply asking, “Are you okay?” and genuinely listening to the response, offering support when needed.

In this video module, you will explore:

• The core values and goals of R U OK?
• What individuals and colleagues can do to foster mental health awareness and support
• The role organizations can play in creating a culture of care and connection

The central idea of R U OK? is that a single, thoughtful question can have a profound effect on someone’s well-being, helping to reduce isolation and provide the encouragement they need to seek help. By the end of this course, you will be equipped with practical tools and insights to foster a supportive environment both personally and professionally.

Our Promise to You

By the end of this module, you’ll understand R U OK? principles and how to apply them to support mental health in your workplace or community.

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Empower others to open up—share what you’ve learned and continue to build a supportive environment.