This course is designed for those interested in learning how to utilize raw, cooked and fermented foods into their diets.
Read more.Instructor
Susan holds nutrition, culinary and education certifications from Body Ecology Diet, Raw Living Foods, Ayurvedic Cooking, WSET Wine Pairing, and Experiential Education (Ropes Course) – “Team Building In the Kitchen”, The Work of Byron Katie and completed the Avatar Master, Professional and Wizard Courses in 2009. Locally on Maui, Susan is a regular teacher for Whole Foods Market Kahului and is the wellness chef for 2009, 2010, 2011 Maui County Agricultural Festival sponsored by the Maui
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Get Started with All Access PassBuy Only This CourseAbout This Course
This course is taught by Chef Teton – 68 Years Young!
Here’s what she has to say about the course
“It took me a lifetime to learn everything I have about nutrition. I discovered through a vibrant path that started with learning “Raw Living” foods in 1990. Pounds drifted away and I became in love with all the amazing foods I got to eat. Then I learned more!”
Through the next 20 years, I went on to devour everything I could about nutrition, health trends with the emerging natural foods industry. I have had the pleasure of working with the best health professionals and chefs in the world.
But my body and the results others achieved were my best teachers. From “Raw Living” foods I went on to incorporate the best of “Cooked Foods” and blended them with the ancient traditions of Ayurvedic cooking and “Cultured and Fermented” foods.
People raved about my skin and remarked that I had reversed the signs of aging. I became free! Now you can too. It is simple, fun and rewarding!”
In this course, you will discover the secrets to staying slim, healthy and energized!
- Learn how to combine RAW Living Foods with the best of Cooked Foods
- Learn the incredible – not to be missed – digestive power of Cultured/Fermented Foods
- Learn ancient traditions of powerful healing foods to build strong immunity
Get started today and improve your health.
Our Promise to You
By the end of this course, you will have learned about raw, cooked and fermented foods.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to incorporate raw, cooked and fermented foods into your diet!
Course Curriculum
| Section 1 - Intro: Meet Chef Teton | |||
| Intro | 00:00:00 | ||
| About The Food In This Course | 00:00:00 | ||
| Section 2 - Raw Food Basics | |||
| Equipment | 00:00:00 | ||
| Soaking | 00:00:00 | ||
| Juicing For Health And Radiance | 00:00:00 | ||
| Yummy Seed Powders Packed With Nutrients | 00:00:00 | ||
| Grating Great Food! | 00:00:00 | ||
| Seed Milk: The Tastiest And Healthiest Milk Ever! | 00:00:00 | ||
| Scrumptious Nut Cheese | 00:00:00 | ||
| Vino | 00:00:00 | ||
| Section 3 - Raw Food Entres | |||
| Pizza | 00:00:00 | ||
| Lemon Tahini Tamari | 00:00:00 | ||
| Carrot Tahini Tamari | 00:00:00 | ||
| Dulce Avocado | 00:00:00 | ||
| Energy Soup | 00:00:00 | ||
| Humus | 00:00:00 | ||
| Showing Healthy Food And Ideas | 00:00:00 | ||
| Section 4 - Salads And Dressings (Mixing Raw And Cooked) | |||
| Intro to Salads and Dressings | 00:00:00 | ||
| Organic Wine | 00:00:00 | ||
| Mineral Mix | 00:00:00 | ||
| Seed Powders | 00:00:00 | ||
| Baked Veggies | 00:00:00 | ||
| Ala Coconut Squash | 00:00:00 | ||
| Olive Pumpkin Oil | 00:00:00 | ||
| Steamed Veggies | 00:00:00 | ||
| Simple Sauces | 00:00:00 | ||
| Golden Elixir | 00:00:00 | ||
| Sensual Savory | 00:00:00 | ||
| Thai Bliss | 00:00:00 | ||
| Veggie Feast | 00:00:00 | ||
| Veggie Feast Part 2 | 00:00:00 | ||
| Kale | 00:00:00 | ||
| Nori Wraps | 00:00:00 | ||
| Section 5 - Breakfast | |||
| Scramblers | 00:00:00 | ||
| French Toast | 00:00:00 | ||
| Eggs With Pumpkin Seeds | 00:00:00 | ||
| Green Smoothie | 00:00:00 | ||
| Kefir With Berries | 00:00:00 | ||
| Buckwheat | 00:00:00 | ||
| Buckwheat Coconut | 00:00:00 | ||
| Coco Cream Fruit | 00:00:00 | ||
| Section 6 - Snacks | |||
| Maple Toast | 00:00:00 | ||
| Avocado Toast | 00:00:00 | ||
| Pumpkin Seeds | 00:00:00 | ||
| Tempeh | 00:00:00 | ||
| Grapefruit Fennel | 00:00:00 | ||
| Cultured Toast | 00:00:00 | ||
| Section 7 - Cultured Veggies | |||
| Cultured Veggies | 00:00:00 | ||
| Section 8 - Kefir Kitchen | |||
| How To Make Kefir | 00:00:00 | ||
| Section 9 - Delicious Desserts | |||
| Dessert: Raw Banana Mango Pecan Pie | 00:00:00 | ||
| Section 11 - Conclusion | |||
| Conclusion | 00:00:00 | ||
| Recipes | 00:00:00 | ||
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