About This Course
Would you like to be happier? Do you know what it feels like to be truly fulfilled and living your best life?
If you want to invite more happiness in your life, this is the course for you!
We’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.
We’ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies.
As well as the obvious benefits of being a happier person, you’ll enjoy many others including:
- Building your confidence and boosting your self esteem
- Developing stronger personal relationships
- Bolster your sense of self worth and self belonging
- You’ll also notice an improvement in the quality of your sleep
Being happy naturally lowers your blood pressure and reduces your anxiety levels by limiting the production of the stress hormone, cortisol.
You’ll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.
The course will also help to develop your self awareness and you’ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future. We’ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.
You’ll discover how hugging brings you bursts of happiness and how practicing smiling can instantly lift your mood!
Our Promise to You
By the end of this course, you will have a clear understanding of how to become a happier person through the science of happiness.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to become a happier person!
Course Curriculum
| Introduction To The Science Of Happiness | |||
| About Me | 00:00:00 | ||
| True Or False Happiness Quiz | 00:00:00 | ||
| True Or False Happiness Quiz – How Did You Rate? | 00:00:00 | ||
| Find All Your Downloadables Here | 00:00:00 | ||
| Inspiring Quotes On Happiness | 00:00:00 | ||
| Hugs 2 Happiness | |||
| Happiness Via The “Love Drug” | 00:00:00 | ||
| The Science Surrounding Hugging | 00:00:00 | ||
| “Hugs 2 Happiness” | 00:00:00 | ||
| Comments And Replies To “Hugs To Happiness” Campaign | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Daniel & His Best Friend | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Alexx & Anifa | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Kyle & Romo | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Dignish | 00:00:00 | ||
| Daily Steps for Boosting Happiness: PART 1 – MINDFULNESS | |||
| Daily Steps for Boosting Happiness Part 1 | 00:00:00 | ||
| Introduction To Mindfulness Training Exercises | 00:00:00 | ||
| One Minute Mindfulness Exercise | 00:00:00 | ||
| Ten Second Count Exercise | 00:00:00 | ||
| Mindfulness Trigger Exercise | 00:00:00 | ||
| Conscious Observation Exercise | 00:00:00 | ||
| Using Your Pleasant Events Diary | 00:00:00 | ||
| Using Your Mindfulness Breathing Meditation Diary | 00:00:00 | ||
| Mindfulness Breathing Meditation Audio | 00:00:00 | ||
| Mindfulness Breathing Meditation Diary | 00:00:00 | ||
| Identifying Your Values Exercise | 00:00:00 | ||
| Happiness Principles To Live Your Life By | 00:00:00 | ||
| Daily Steps For Boosting Happiness: PART 2 – RANDOM ACTS OF KINDNESS | |||
| Daily Steps For Boosting Happiness Part 2 | 00:00:00 | ||
| Random Acts Of Kindness | 00:00:00 | ||
| Random Acts Of Kindness – Seagulls | 00:00:00 | ||
| Random Acts Of Kindness – Car Park | 00:00:00 | ||
| Random Acts Of Kindness – Telephone Box | 00:00:00 | ||
| Random Acts Of Kindness – Dogs Need Hydration Too | 00:00:00 | ||
| Random Acts Of Kindness – Bus Stop | 00:00:00 | ||
| Random Acts Of Kindness – Small Gifts For Children | 00:00:00 | ||
| Random Acts Of Kindness – Joggers & Ramblers | 00:00:00 | ||
| Random Acts Of Kindness – Christmas Crackers | 00:00:00 | ||
| Daily Steps For Boosting Happiness: PARTS 3 & 4 – GRATITUDE | |||
| Daily Steps For Boosting Happiness Part 3 | 00:00:00 | ||
| Daily Steps for Boosting Happiness Part 4 | 00:00:00 | ||
| The Gratitude Experiment | 00:00:00 | ||
| The Gratitude Experiment Part 2 | 00:00:00 | ||
| The Gratitude Experiment Part 3 | 00:00:00 | ||
| Daily Steps For Boosting Happiness: PARTS 5 & 6 – THE BEST OF YOU AND OTHERS | |||
| Daily Steps For Boosting Happiness Part 5 | 00:00:00 | ||
| Daily Steps For Boosting Happiness Part 6 | 00:00:00 | ||
| How Well Do You Know Yourself? | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign Part 2 | |||
| More Videos On Hugging – Global Campaign Hugs 2 Happiness | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Steve | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Mondie & His Laptop | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Anna & Her Little Cat | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – April & Steve | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Monika & Her Giant Teddy Bear | 00:00:00 | ||
| The Science Of Smiling | |||
| Planning And Goal Setting | 00:00:00 | ||
| Goal Setting Part 1 | 00:00:00 | ||
| Goal Setting Part 2 | 00:00:00 | ||
| Happiness Goal Setting Exercise | 00:00:00 | ||
| More Video on Hugging - Hugs 2 Happiness Global Campaign Part 3 | |||
| Hugs 2 Happiness Global Campaign Part 3 | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Karson | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Arkash | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Zhanna & Fiance | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Fia | 00:00:00 | ||
| Hugs 2 Happiness Global Campaign – Christy & Her Dog Dolores | 00:00:00 | ||
| HAPPY POWER the 10 Principles Of Happiness | |||
| “HAPPY POWER” – 10 Principles of Happiness | 00:00:00 | ||
| The H In HAPPY POWER – Helping Others | 00:00:00 | ||
| The A In HAPPY POWER – Association | 00:00:00 | ||
| The First P In HAPPY POWER – Physical | 00:00:00 | ||
| The Second P In HAPPY POWER – Perception | 00:00:00 | ||
| The Y In HAPPY POWER – Yearn to Learn | 00:00:00 | ||
| The Third P In HAPPY POWER – Planning | 00:00:00 | ||
| Planning And Goal Setting | 00:00:00 | ||
| The O In HAPPY POWER – Optimism | 00:00:00 | ||
| The W In HAPPY POWER – Well-Being | 00:00:00 | ||
| The E In HAPPY POWER – Embracing Yourself | 00:00:00 | ||
| The R In HAPPY POWER – Reason | 00:00:00 | ||
| Be Happy Because You’re Awesome! | 00:00:00 | ||
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