About This Course

Would you like to be happier?  Do you know what it feels like to be truly fulfilled and living your best life?

If you want to invite more happiness in your life, this is the course for you!

We’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.

We’ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies.

As well as the obvious benefits of being a happier person, you’ll enjoy many others including:

  • Building your confidence and boosting your self esteem
  • Developing stronger personal relationships
  • Bolster your sense of self worth and self belonging
  • You’ll also notice an improvement in the quality of your sleep

Being happy naturally lowers your blood pressure and reduces your anxiety levels by limiting the production of the stress hormone, cortisol.

You’ll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.

The course will also help to develop your self awareness and  you’ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future.  We’ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.

You’ll discover how hugging brings you bursts of happiness and how practicing smiling can instantly lift your mood!

Our Promise to You
By the end of this course, you will have a clear understanding of how to become a happier person through the science of happiness.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to become a happier person!

Course Curriculum

Introduction To The Science Of Happiness
About Me 00:00:00
True Or False Happiness Quiz 00:00:00
True Or False Happiness Quiz – How Did You Rate? 00:00:00
Find All Your Downloadables Here 00:00:00
Inspiring Quotes On Happiness 00:00:00
Hugs 2 Happiness
Happiness Via The “Love Drug” 00:00:00
The Science Surrounding Hugging 00:00:00
“Hugs 2 Happiness” 00:00:00
Comments And Replies To “Hugs To Happiness” Campaign 00:00:00
Hugs 2 Happiness Global Campaign 00:00:00
Hugs 2 Happiness Global Campaign – Daniel & His Best Friend 00:00:00
Hugs 2 Happiness Global Campaign – Alexx & Anifa 00:00:00
Hugs 2 Happiness Global Campaign – Kyle & Romo 00:00:00
Hugs 2 Happiness Global Campaign – Dignish 00:00:00
Daily Steps for Boosting Happiness: PART 1 – MINDFULNESS
Daily Steps for Boosting Happiness Part 1 00:00:00
Introduction To Mindfulness Training Exercises 00:00:00
One Minute Mindfulness Exercise 00:00:00
Ten Second Count Exercise 00:00:00
Mindfulness Trigger Exercise 00:00:00
Conscious Observation Exercise 00:00:00
Using Your Pleasant Events Diary 00:00:00
Using Your Mindfulness Breathing Meditation Diary 00:00:00
Mindfulness Breathing Meditation Audio 00:00:00
Mindfulness Breathing Meditation Diary 00:00:00
Identifying Your Values Exercise 00:00:00
Happiness Principles To Live Your Life By 00:00:00
Daily Steps For Boosting Happiness: PART 2 – RANDOM ACTS OF KINDNESS
Daily Steps For Boosting Happiness Part 2 00:00:00
Random Acts Of Kindness 00:00:00
Random Acts Of Kindness – Seagulls 00:00:00
Random Acts Of Kindness – Car Park 00:00:00
Random Acts Of Kindness – Telephone Box 00:00:00
Random Acts Of Kindness – Dogs Need Hydration Too 00:00:00
Random Acts Of Kindness – Bus Stop 00:00:00
Random Acts Of Kindness – Small Gifts For Children 00:00:00
Random Acts Of Kindness – Joggers & Ramblers 00:00:00
Random Acts Of Kindness – Christmas Crackers 00:00:00
Daily Steps For Boosting Happiness: PARTS 3 & 4 – GRATITUDE
Daily Steps For Boosting Happiness Part 3 00:00:00
Daily Steps for Boosting Happiness Part 4 00:00:00
The Gratitude Experiment 00:00:00
The Gratitude Experiment Part 2 00:00:00
The Gratitude Experiment Part 3 00:00:00
Daily Steps For Boosting Happiness: PARTS 5 & 6 – THE BEST OF YOU AND OTHERS
Daily Steps For Boosting Happiness Part 5 00:00:00
Daily Steps For Boosting Happiness Part 6 00:00:00
How Well Do You Know Yourself? 00:00:00
Hugs 2 Happiness Global Campaign Part 2
More Videos On Hugging – Global Campaign Hugs 2 Happiness 00:00:00
Hugs 2 Happiness Global Campaign – Steve 00:00:00
Hugs 2 Happiness Global Campaign – Mondie & His Laptop 00:00:00
Hugs 2 Happiness Global Campaign – Anna & Her Little Cat 00:00:00
Hugs 2 Happiness Global Campaign – April & Steve 00:00:00
Hugs 2 Happiness Global Campaign – Monika & Her Giant Teddy Bear 00:00:00
The Science Of Smiling
Planning And Goal Setting 00:00:00
Goal Setting Part 1 00:00:00
Goal Setting Part 2 00:00:00
Happiness Goal Setting Exercise 00:00:00
More Video on Hugging - Hugs 2 Happiness Global Campaign Part 3
Hugs 2 Happiness Global Campaign Part 3 00:00:00
Hugs 2 Happiness Global Campaign – Karson 00:00:00
Hugs 2 Happiness Global Campaign – Arkash 00:00:00
Hugs 2 Happiness Global Campaign – Zhanna & Fiance 00:00:00
Hugs 2 Happiness Global Campaign – Fia 00:00:00
Hugs 2 Happiness Global Campaign – Christy & Her Dog Dolores 00:00:00
HAPPY POWER the 10 Principles Of Happiness
“HAPPY POWER” – 10 Principles of Happiness 00:00:00
The H In HAPPY POWER – Helping Others 00:00:00
The A In HAPPY POWER – Association 00:00:00
The First P In HAPPY POWER – Physical 00:00:00
The Second P In HAPPY POWER – Perception 00:00:00
The Y In HAPPY POWER – Yearn to Learn 00:00:00
The Third P In HAPPY POWER – Planning 00:00:00
Planning And Goal Setting 00:00:00
The O In HAPPY POWER – Optimism 00:00:00
The W In HAPPY POWER – Well-Being 00:00:00
The E In HAPPY POWER – Embracing Yourself 00:00:00
The R In HAPPY POWER – Reason 00:00:00
Be Happy Because You’re Awesome! 00:00:00
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