The Science Of Happiness

About This Course

Would you like to be happier?  Do you know what it feels like to be truly fulfilled and living your best life?

If you want to invite more happiness in your life, this is the course for you!

We’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.

We’ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies.

As well as the obvious benefits of being a happier person, you’ll enjoy many others including:

  • Building your confidence and boosting your self esteem
  • Developing stronger personal relationships
  • Bolster your sense of self worth and self belonging
  • You’ll also notice an improvement in the quality of your sleep

Being happy naturally lowers your blood pressure and reduces your anxiety levels by limiting the production of the stress hormone, cortisol.

You’ll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.

The course will also help to develop your self awareness and  you’ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future.  We’ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.

You’ll discover how hugging brings you bursts of happiness and how practicing smiling can instantly lift your mood!

Our Promise to You
By the end of this course, you will have a clear understanding of how to become a happier person through the science of happiness.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to become a happier person!

Course Curriculum

Course Sections

About Me

True Or False Happiness Quiz

True Or False Happiness Quiz – How Did You Rate?

Find All Your Downloadables Here

Inspiring Quotes On Happiness

Happiness Via The “Love Drug”

The Science Surrounding Hugging

“Hugs 2 Happiness”

Comments And Replies To “Hugs To Happiness” Campaign

Hugs 2 Happiness Global Campaign

Hugs 2 Happiness Global Campaign – Daniel & His Best Friend

Hugs 2 Happiness Global Campaign – Alexx & Anifa

Hugs 2 Happiness Global Campaign – Kyle & Romo

Hugs 2 Happiness Global Campaign – Dignish

Daily Steps for Boosting Happiness Part 1

Introduction To Mindfulness Training Exercises

One Minute Mindfulness Exercise

Ten Second Count Exercise

Mindfulness Trigger Exercise

Conscious Observation Exercise

Using Your Pleasant Events Diary

Using Your Mindfulness Breathing Meditation Diary

Mindfulness Breathing Meditation Audio

Mindfulness Breathing Meditation Diary

Identifying Your Values Exercise

Happiness Principles To Live Your Life By

Daily Steps For Boosting Happiness Part 2

Random Acts Of Kindness

Random Acts Of Kindness – Seagulls

Random Acts Of Kindness – Car Park

Random Acts Of Kindness – Telephone Box

Random Acts Of Kindness – Dogs Need Hydration Too

Random Acts Of Kindness – Bus Stop

Random Acts Of Kindness – Small Gifts For Children

Random Acts Of Kindness – Joggers & Ramblers

Random Acts Of Kindness – Christmas Crackers

Daily Steps For Boosting Happiness Part 3

Daily Steps for Boosting Happiness Part 4

The Gratitude Experiment

The Gratitude Experiment Part 2

The Gratitude Experiment Part 3

Daily Steps For Boosting Happiness Part 5

Daily Steps For Boosting Happiness Part 6

How Well Do You Know Yourself?

More Videos On Hugging – Global Campaign Hugs 2 Happiness

Hugs 2 Happiness Global Campaign – Steve

Hugs 2 Happiness Global Campaign – Mondie & His Laptop

Hugs 2 Happiness Global Campaign – Anna & Her Little Cat

Hugs 2 Happiness Global Campaign – April & Steve

Hugs 2 Happiness Global Campaign – Monika & Her Giant Teddy Bear

Planning And Goal Setting

Goal Setting Part 1

Goal Setting Part 2

Happiness Goal Setting Exercise

Hugs 2 Happiness Global Campaign Part 3

Hugs 2 Happiness Global Campaign – Karson

Hugs 2 Happiness Global Campaign – Arkash

Hugs 2 Happiness Global Campaign – Zhanna & Fiance

Hugs 2 Happiness Global Campaign – Fia

Hugs 2 Happiness Global Campaign – Christy & Her Dog Dolores

“HAPPY POWER” – 10 Principles of Happiness

The H In HAPPY POWER – Helping Others

The A In HAPPY POWER – Association

The First P In HAPPY POWER – Physical

The Second P In HAPPY POWER – Perception

The Y In HAPPY POWER – Yearn to Learn

The Third P In HAPPY POWER – Planning

Planning And Goal Setting

The O In HAPPY POWER – Optimism

The W In HAPPY POWER – Well-Being

The E In HAPPY POWER – Embracing Yourself

The R In HAPPY POWER – Reason

Be Happy Because You’re Awesome!

About The Instructor

Libby

LIBBY SEERY - Founder of Renaissance Life Therapies Online Counselling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed) I am a Psychotherapist, Counsellor, and Therapeutic Life Coach. I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence. I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world. I am also the founder of Renaissance Life Therapies Training Academy, offering a number of courses in counselling, CBT and life coaching. As well as my client work, I have had a number of works published and have appeared on TV and radio. I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counsellors.

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  • $199.00 USD
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