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About This Course

Never again allow your happiness to depend on your circumstances.

Train Yourself to Overcome Our Natural Negativity Bias

Monitor your Progress as You Go

Find Out About the Different Types of Happiness

Learn About Emotions and How They Serve Us

Learn the truth about how your happiness is up to you.

Download the audio’s and listen to them when it suits you.

Take control of your own happiness.

I am not going to make exaggerated claims about astounding success or making all your dreams come true. But I do guarantee that you will benefit positively by engaging in well researched and tested exercises to relieve stress, anxiety and even improve the symptoms of clinical depression. And they’re fun too.

With simple and easy to understand lectures, learn how to take charge of your life by understanding your emotions and about the science of happiness.

Measure your own progress as we move through the course so that you can see the improvements in your happiness levels with concrete figures.

Content and Overview

After several years of studying the latest research on Positive Psychology and The Science of Happiness from the most trusted academic institutions in the world, I designed this course to be usable, fun and effective for everyone.

We then take a look at some of the theory behind the exercises, although this is kept simple and interesting, no scientific jargon. For example, most people are not aware that there is more than one kind of happiness.

We are all born with an inbuilt bias towards negativity but you will learn to know when and how to overcome it in order to get happy.

Finally, you take a look back over the exercises and I can help you to decide which ones you liked the best and are likely to incorporate into your life from here on in.

Our Promise to You
By the end of this course, you will have the knowledge to improve your happiness.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn science-backed techniques of happiness!

Course Curriculum

Section 1 - Welcome
How Happy Are You? 00:00:00
Section 2 - Happiness! The Methods, Exercises And Tools
Gratitude: 3 Good Things 00:00:00
Gratitude: The Letter 00:00:00
Positive Thinking 00:00:00
Mindfulness 00:00:00
Signature Or Character Strengths 00:00:00
Spending Time In Nature 00:00:00
Physical Activity 00:00:00
Finding Meaning And Purpose 00:00:00
Setting Goals 00:00:00
Have Fun 00:00:00
Section 3 - Happiness And Emotions
What Are Emotions? 00:00:00
Exercise On Emotions 00:00:00
Our Thoughts Control Our Emotions 00:00:00
What Is Happiness? 00:00:00
Happiness Does Not Depend On What You Have 00:00:00
Negativity Bias 00:00:00
Section 4 - Where Do We Go From Here?
How Happy Are You Now? 00:00:00
Where Do I Go From Here? 00:00:00
Conclusion 00:00:00

Course Reviews


2 ratings
  1. Amy D Black

    Discover the Simple Science of Happiness


    Great lecture on the basics of happiness. The strength survey and happiness survey are very beneficial to me. Thank you!

  2. Ellen

    Great course


    I learned some useful everyday tips. That were very helpful.

  3. Jaime Cairns

    Discover the simple science of happiness


    I enjoyed the content of the course. It helped make a positive change in my life

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