Please ensure Javascript is enabled for purposes of website accessibility

About This Course

Are you a helper, a giver, or someone who works in a helping field?

Do you find yourself saying “yes” when you really mean “no”?

Do you tend to over commit and have no time left over to take care of yourself and do the things you love?

People like us have big hearts. We care, and sometimes this leads us to sacrifice for others, allow them to depend on us and forget that we matter, too.


This course is for the helpers and givers who want to develop the confidence say “NO” when it’s time to honor themselves. Who wants to help uplift others in a way that is supportive, not rescuing or creating dependency. To give from a healthy place of confidence and empowerment, rather than out of obligation or guilt.

We’re going to teach you the tools and the mindset to empower yourself AND others. We know how hard it can be to put yourself first. We’re both the classic “helper” type–we just want so badly to make other people’s lives better! But, we’ve also learned that when we are not taking care of ourselves, things get out of balance, leading us to become burnt out, unwell, and unable to contribute to those we love.

We’re going to teach you everything we’ve learned in our own journeys, our decade of experience in psychology, as well as what we’ve learned through working with thousands of other “helpers”–whether life coaches we’ve trained or individuals we’ve coached and met through our workshops.

By learning to say “NO” you will be honoring yourself–you’ll be healthier and happier and therefore have more to give.

What are the requirements?

  • A desire to live a balanced, happy, healthy helping life

What am I going to get from this course?

  • Learn to have the confidence and tools to say “no” and honor yourself
  • Know how to support others rather than enable or rescue them
  • Empower others so they can depend on themselves
  • Take care of yourself so that your cup is full and you have more to give
  • Be a good example of self-care and healthy boundaries
  • Give yourself permission to go for your own dreams
  • Release fear, guilt, obligation, and resentment
  • See your own true value and know how to give to yourself

Who is the target audience?

  • You have a big heart
  • You consider yourself a helper or giver
  • You are a life coach, counselor, teacher or other person who works in a helping field
  • You have difficulty putting yourself first (but see its value)
  • You tend to over commit yourself and don’t have enough time left for you
  • You have relationships in which others depend on you
  • You feel like you need to be needed
  • You are always there for others but when it comes to your own needs you do it alone, if at all

Our Promise to You
By the end of this course, you will have learned how to set boundaries and take your power back.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about setting boundaries and taking your power back.

Course Curriculum

2h 13m

Section 1 - Getting Started
Introduction 00:00:00
Why Is Saying “NO” So Hard? 00:00:00
Doing More Harm Than Good 00:00:00
Contribution Is Not Only For Others 00:00:00
Section 2 - Honoring Yourself
The Importance Of Honoring Yourself 00:00:00
Tools For Self-care 00:00:00
Worksheet For Tools For Self-care 00:00:00
Worksheet 2 For Tools For Self-care 00:00:00
Section 3 - Tools For Saying "NO"
Overcoming Resistance 00:00:00
Worksheet For Overcoming Resistance 00:00:00
Strategies People Use To Get You To Say Yes 00:00:00
Tools For Saying “NO” 00:00:00
Worksheet For Tips For Saying “NO” 00:00:00
Helping Versus Supporting 00:00:00
Worksheet For Helping Versus Supporting 00:00:00
Section 4 - BONUS Section: Vision And Goals
Importance Of A Vision And Goals 00:00:00
BONUS: Your Vision 00:00:00
BONUS Worksheet: Vision 00:00:00
BONUS: S.M.A.R.T. Goals 00:00:00
BONUS Worksheet: S.M.A.R.T. Goals 00:00:00
BONUS: Goal Setting Plan Part 1 00:00:00
BONUS: Goal Setting Plan Part 2 00:00:00
BONUS Worksheet: Goal Setting Plan 00:00:00
BONUS Worksheet: Ta-da List 00:00:00
Section 5 - Conclusion
Conclusion And Reflection 00:00:00

Course Reviews


1 ratings
  1. Anonymous



    What a great couple and wonderful information. Thank you so much for taking the time to create this class. My favorite part is the support vs. helping part. I also loved the things to say when you don’t want to do something. Great stuff! Thanks again!

Template Design © VibeThemes. All rights reserved.

Setup Menus in Admin Panel



Enter your Name and Email for a chance to win Lifetime Access to all courses!
Promotion ends today.



Enter your Name and Email for a chance to win Lifetime Access to all courses!
Promotion ends today.

Success! You are now entered to win lifetime access to all courses. Winners are selected at the beginning of each month. 

P.S. Look out for our exclusive sales only shown to students on our email list!