About This Course
Questions to Ask Yourself:
- Have you been fighting to lose weight and lose belly fat your whole life?
- Are you terrified of stepping on the scale?
- Having trouble fitting in your favorite pair of jeans?
- Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
- Are you embarrassed to be seen in your bathing suit?
- Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
- Trying to tone your muscles, but have no idea how to do it?
- Have you always wanted to lose weight and get flat, ripped abs, but never had them?
If you feel this way, this course is for you. This program is intense, results-driven, 360-degree lifestyle modification program that will help you lose weight and get stellar abs!
It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you’ve always wanted to be.
I’ve included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn’t matter if you’re a college athlete, a new mom, a busy executive, or a 70+ grandparent.
I’ve trained everyone from special ops officers in the armed forces to 60-year old grandmothers using the same principles and methods I’ve laid out for you in this course.
Want to know what they all have in common? They’ve all lost weight and gotten ripped abs!
This Course is going to show you exactly…
- How to workout only 60 minutes PER WEEK, lose weight, and get six pack abs at any age
- How to lose weight by building lean, fat-burning muscle mass
- Why building muscle is the best way to get six pack abs, and lose weight around your stomach.
- How to tone your entire physique from butt and back, to biceps
- Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout
- The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach.
- How eating more frequently can help you lose weight and burn more body fat
- Why eating massive meals can help you lose weight and accelerate your fat loss,
- How you can save money by eating healthy
- Simple techniques to make 5-star restaurant meals in under 20 minutes
- The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own!
Take this course today and learn how to get shredded abs.
Our Promise to You
By the end of this course, you will have learned strategies to get shredded abs.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to get shredded abs!
About the Instructor:
Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
Course Curriculum
| Section 1 - Let's Get Started! | |||
| The Course That Will Change Your Body And Your Life | 00:00:00 | ||
| Why Should You Trust Me? | 00:00:00 | ||
| Why Popular Six Pack Ab Programs Ultimately Fail… | 00:00:00 | ||
| What’s The Catch? | 00:00:00 | ||
| Disclaimer For This Course | 00:00:00 | ||
| Section 2 - Lifestyle Eating: Your New Meal Plan | |||
| The Diet That Will Change Your Body Forever | 00:00:00 | ||
| The Ultimate Fat Loss Food Guide | 00:00:00 | ||
| The Free Tools That Can Give You Incredible Abs | 00:00:00 | ||
| How To Get A Six Pack By Eating All The Time | 00:00:00 | ||
| How To Get Washboard Abs By Eating Massive Meals | 00:00:00 | ||
| Bonus Material! Building The Ideal Plate Of Food | 00:00:00 | ||
| BONUS! The 10 Day Quick-Start Recipe Guide | 00:00:00 | ||
| Over 100 Recipes For Six Pack Abs | 00:00:00 | ||
| Section 3 - Shopping And Meal Prep | |||
| How To Cut Your Shopping Time In Half | 00:00:00 | ||
| Busting The Myths: Is Eating Healthy More Expensive? | 00:00:00 | ||
| My One Simple Trick That Saves Hours In The Kitchen | 00:00:00 | ||
| How To Make 5 Star Meals With No Cooking Experience | 00:00:00 | ||
| Bonus Material: The Best Ways To Eat Healthy On The Go | 00:00:00 | ||
| Section 4 - Getting Active And Staying There | |||
| How To Get Hotter Abs By Working Out Less | 00:00:00 | ||
| How To Train Like A Beast And Look Like A Greek God Or Goddess | 00:00:00 | ||
| How Many Sets And Reps Should I Be Doing | 00:00:00 | ||
| How Much Should I Be Resting Between Sets And Circuits? | 00:00:00 | ||
| Section 5 - The Secret Formula: How To Build Your Own Workouts And Programs For Life | |||
| How To Build The Perfect Fat Burning Workout | 00:00:00 | ||
| Bonus Material: High Intensity Intervals For Higher Definition | 00:00:00 | ||
| Section 6 - Event Ready In 30 Days | |||
| Workout Schedule: Be Event Ready In 30 Days | 00:00:00 | ||
| Section 7 - Fat Burning Workouts To Live By | |||
| Total Body Madness #1 | 00:00:00 | ||
| The Beach Body Basics Workout | 00:00:00 | ||
| The Next Level Of Total Body Workouts | 00:00:00 | ||
| The Amplified Total Body Burner | 00:00:00 | ||
| The Ultimate Hotel Room Workout | 00:00:00 | ||
| Section 8 - Sculpt Your Chest, Triceps, And Shoulders | |||
| Barbell Chest Press | 00:00:00 | ||
| Dumbbell Bench Press | 00:00:00 | ||
| Super Shoulders | 00:00:00 | ||
| Shoulder V Front Raise | 00:00:00 | ||
| Bent-Over Dumbbell Shoulder Fly | 00:00:00 | ||
| Upper Body Shred With Push-ups | 00:00:00 | ||
| Incline Push-up | 00:00:00 | ||
| Section 9 - The Best Core Exercises For Six Pack Abs | |||
| The Best Abs Exercises For A Six Pack | 00:00:00 | ||
| The Perfect Exercises For Flat, Ripped Abs | 00:00:00 | ||
| Section 10 - Pulling Movements For A Sexy Back And Better Biceps | |||
| Barbell Row | 00:00:00 | ||
| Bent Over Row (Front View) | 00:00:00 | ||
| Bent Over Row (From The Side) | 00:00:00 | ||
| Bent-Over Dumbbell Back Fly | 00:00:00 | ||
| Hanging Table Row | 00:00:00 | ||
| Pull-ups | 00:00:00 | ||
| Chin-ups | 00:00:00 | ||
| Section 11 - Carving Leg Muscles That Will Knock Your Socks Off | |||
| Getting Ripped From Your Legs Up With Dead Lifts | 00:00:00 | ||
| Elevated Fat Burn With Squats And Lunges | 00:00:00 | ||
| Barbell Deadlift | 00:00:00 | ||
| Barbell Back Squat | 00:00:00 | ||
| Squat Jumps | 00:00:00 | ||
| Squat Jump Tucks | 00:00:00 | ||
| Section 12 - References And Additional Information | |||
| References | 00:00:00 | ||
| Section 13 - In Closing | |||
| The Dirty Truth About Working Out And Great Abs | 00:00:00 | ||
| Section 14 - Bonus Material | |||
| NEWLY ADDED: 60 Seconds A Day To Six Pack Abs | 00:00:00 | ||
| NEW! Eating Out Vs. Six Pack Abs | 00:00:00 | ||
| NEW! How To Destroy Body Fat After Your Workout | 00:00:00 | ||
| My 5 Favorite Body Weight Exercises To Burn Fat And Build Muscle | 00:00:00 | ||
| NEW: How Alcohol Affects Your Six Pack Goals | 00:00:00 | ||
| NEW: How Much Protein Do I Need AFTER My Workout? | 00:00:00 | ||
| Section 15 - Six Pack Meals | |||
| Six Pack Stirfry | 00:00:00 | ||
| 20 Ways To Make Clean Eating Taste Awesome | 00:00:00 | ||
| Simple And Delicious Slow Cooker Chicken | 00:00:00 | ||
| The Perfect Six Pack Snack | 00:00:00 | ||
| The Best Breakfast For Six Pack Abs | 00:00:00 | ||
| 5 Reasons Why Protein Is ESSENTIAL For Losing Belly Fat | 00:00:00 | ||
| Section 16 - New Body Weight Exercises For Losing Body Fat And Getting Shredded Abs | |||
| Broad Jumps | 00:00:00 | ||
| Burpees | 00:00:00 | ||
| Burpee Push-ups | 00:00:00 | ||
| Clap Push-ups | 00:00:00 | ||
| Floor Wipers | 00:00:00 | ||
| NEW: Jumping Lunges | 00:00:00 | ||
| NEW: Lunge Glute-Raise | 00:00:00 | ||
| Section 17 - Busting Through Your Plateaus | |||
| 4 Ways To Bust Through Your Weight Loss Plateau | 00:00:00 | ||
| The Best And Worst Alcohol For Weight Loss | 00:00:00 | ||
| Is Resistance Training Or Cardio Better For Fat Loss? | 00:00:00 | ||
| 5 Lies You Tell Yourself About Losing Weight | 00:00:00 | ||
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