About This Course

Questions to Ask Yourself:

  • Have you been fighting to lose weight and lose belly fat your whole life?
  • Are you terrified of stepping on the scale?
  • Having trouble fitting in your favorite pair of jeans?
  • Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
  • Are you embarrassed to be seen in your bathing suit?
  • Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
  • Trying to tone your muscles, but have no idea how to do it?
  • Have you always wanted to lose weight and get flat, ripped abs, but never had them?

If you feel this way, this course is for you. This program is intense, results-driven, 360-degree lifestyle modification program that will help you lose weight and get stellar abs!

It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you’ve always wanted to be.

I’ve included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn’t matter if you’re a college athlete, a new mom, a busy executive, or a 70+ grandparent.

I’ve trained everyone from special ops officers in the armed forces to 60-year old grandmothers using the same principles and methods I’ve laid out for you in this course.

Want to know what they all have in common? They’ve all lost weight and gotten ripped abs!

This Course is going to show you exactly…

  • How to workout only 60 minutes PER WEEK, lose weight, and get six pack abs at any age
  • How to lose weight by building lean, fat-burning muscle mass
  • Why building muscle is the best way to get six pack abs, and lose weight around your stomach.
  • How to tone your entire physique from butt and back, to biceps
  • Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout
  • The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach.
  • How eating more frequently can help you lose weight and burn more body fat
  • Why eating massive meals can help you lose weight and accelerate your fat loss,
  • How you can save money by eating healthy
  • Simple techniques to make 5-star restaurant meals in under 20 minutes
  • The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own!

Take this course today and learn how to get shredded abs.

Our Promise to You
By the end of this course, you will have learned strategies to get shredded abs.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to get shredded abs!

About the Instructor:

Jack Wilson


Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Course Curriculum

Section 1 - Let's Get Started!
The Course That Will Change Your Body And Your Life 00:00:00
Why Should You Trust Me? 00:00:00
Why Popular Six Pack Ab Programs Ultimately Fail… 00:00:00
What’s The Catch? 00:00:00
Disclaimer For This Course 00:00:00
Section 2 - Lifestyle Eating: Your New Meal Plan
The Diet That Will Change Your Body Forever 00:00:00
The Ultimate Fat Loss Food Guide 00:00:00
The Free Tools That Can Give You Incredible Abs 00:00:00
How To Get A Six Pack By Eating All The Time 00:00:00
How To Get Washboard Abs By Eating Massive Meals 00:00:00
Bonus Material! Building The Ideal Plate Of Food 00:00:00
BONUS! The 10 Day Quick-Start Recipe Guide 00:00:00
Over 100 Recipes For Six Pack Abs 00:00:00
Section 3 - Shopping And Meal Prep
How To Cut Your Shopping Time In Half 00:00:00
Busting The Myths: Is Eating Healthy More Expensive? 00:00:00
My One Simple Trick That Saves Hours In The Kitchen 00:00:00
How To Make 5 Star Meals With No Cooking Experience 00:00:00
Bonus Material: The Best Ways To Eat Healthy On The Go 00:00:00
Section 4 - Getting Active And Staying There
How To Get Hotter Abs By Working Out Less 00:00:00
How To Train Like A Beast And Look Like A Greek God Or Goddess 00:00:00
How Many Sets And Reps Should I Be Doing 00:00:00
How Much Should I Be Resting Between Sets And Circuits? 00:00:00
Section 5 - The Secret Formula: How To Build Your Own Workouts And Programs For Life
How To Build The Perfect Fat Burning Workout 00:00:00
Bonus Material: High Intensity Intervals For Higher Definition 00:00:00
Section 6 - Event Ready In 30 Days
Workout Schedule: Be Event Ready In 30 Days 00:00:00
Section 7 - Fat Burning Workouts To Live By
Total Body Madness #1 00:00:00
The Beach Body Basics Workout 00:00:00
The Next Level Of Total Body Workouts 00:00:00
The Amplified Total Body Burner 00:00:00
The Ultimate Hotel Room Workout 00:00:00
Section 8 - Sculpt Your Chest, Triceps, And Shoulders
Barbell Chest Press 00:00:00
Dumbbell Bench Press 00:00:00
Super Shoulders 00:00:00
Shoulder V Front Raise 00:00:00
Bent-Over Dumbbell Shoulder Fly 00:00:00
Upper Body Shred With Push-ups 00:00:00
Incline Push-up 00:00:00
Section 9 - The Best Core Exercises For Six Pack Abs
The Best Abs Exercises For A Six Pack 00:00:00
The Perfect Exercises For Flat, Ripped Abs 00:00:00
Section 10 - Pulling Movements For A Sexy Back And Better Biceps
Barbell Row 00:00:00
Bent Over Row (Front View) 00:00:00
Bent Over Row (From The Side) 00:00:00
Bent-Over Dumbbell Back Fly 00:00:00
Hanging Table Row 00:00:00
Pull-ups 00:00:00
Chin-ups 00:00:00
Section 11 - Carving Leg Muscles That Will Knock Your Socks Off
Getting Ripped From Your Legs Up With Dead Lifts 00:00:00
Elevated Fat Burn With Squats And Lunges 00:00:00
Barbell Deadlift 00:00:00
Barbell Back Squat 00:00:00
Squat Jumps 00:00:00
Squat Jump Tucks 00:00:00
Section 12 - References And Additional Information
References 00:00:00
Section 13 - In Closing
The Dirty Truth About Working Out And Great Abs 00:00:00
Section 14 - Bonus Material
NEWLY ADDED: 60 Seconds A Day To Six Pack Abs 00:00:00
NEW! Eating Out Vs. Six Pack Abs 00:00:00
NEW! How To Destroy Body Fat After Your Workout 00:00:00
My 5 Favorite Body Weight Exercises To Burn Fat And Build Muscle 00:00:00
NEW: How Alcohol Affects Your Six Pack Goals 00:00:00
NEW: How Much Protein Do I Need AFTER My Workout? 00:00:00
Section 15 - Six Pack Meals
Six Pack Stirfry 00:00:00
20 Ways To Make Clean Eating Taste Awesome 00:00:00
Simple And Delicious Slow Cooker Chicken 00:00:00
The Perfect Six Pack Snack 00:00:00
The Best Breakfast For Six Pack Abs 00:00:00
5 Reasons Why Protein Is ESSENTIAL For Losing Belly Fat 00:00:00
Section 16 - New Body Weight Exercises For Losing Body Fat And Getting Shredded Abs
Broad Jumps 00:00:00
Burpees 00:00:00
Burpee Push-ups 00:00:00
Clap Push-ups 00:00:00
Floor Wipers 00:00:00
NEW: Jumping Lunges 00:00:00
NEW: Lunge Glute-Raise 00:00:00
Section 17 - Busting Through Your Plateaus
4 Ways To Bust Through Your Weight Loss Plateau 00:00:00
The Best And Worst Alcohol For Weight Loss 00:00:00
Is Resistance Training Or Cardio Better For Fat Loss? 00:00:00
5 Lies You Tell Yourself About Losing Weight 00:00:00
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