Unlock insights on stress, anxiety, and panic attacks. Explore 34 informative lectures for holistic well-being. Conquer stress today!
Read more.Instructor
Hi, my name is Elmira Strange (MPhil), and I am a Motivational Psychologist who is passionate about teaching students all over the world!
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Who this course is for:
- This course is for students of psychology, counseling, and self-development
- This course is also designed for professionals working in mental health (also business, customer care)
- The course is for those who would like to learn more about anxiety, panic attacks, and stress management
What you’ll learn:Â
- Understand the differences between and the symptoms of Stress, Anxiety, and Panic Attacks
- How to treat anxiety-related disorders such as Obsessive-Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD)
- Become aware of the difference between panic attacks and heart attack
- How to identify and prevent anxiety and panic attacks in your life (and the life of your clients)
Requirements:Â
- The course is designed with both beginners and advanced learners in mind, so no prior degree of psychology is needed
- Your interest in psychology and self-development is required
- Your desire to help yourself and others with the new information on anxiety and panic attacks is essential
This course is fully accredited by the IAOTH – International Association of Therapists!
Interested in learning about the psychology of Stress, Anxiety and Panic Attacks?
Do you want to know why so many people experience anxiety and panic attacks and what can be done about it?
Would you like to know the disorders related to anxiety and how they are diagnosed and treated? Or perhaps you are interested in learning how to manage stress in your daily life, and improve your mindset?
Whether you are taking this course as a stepping stone in your career in therapy or psychology (or some other area of life and self-development), or you are simply learning this information to apply it in your own life, you are in the right place!
This course is created solely by the research psychologist, and a teacher of psychology and counseling – Elmira Strange. In this course, she will teach you the most interesting and important information related to the psychology of Stress, Anxiety, and Panic Attacks.
Throughout this course, you’ll engage in 34 informative lectures, exploring various intriguing aspects of stress, anxiety, and panic attacks.
Here you will learn:
- how to change negative thoughts into positive ones,
- how to manage high functioning anxiety,
- what are the most common anxiety disorders,
- the best therapy tools for dealing with anxiety and panic attacks,
- and so much more!
You will also understand:
- distinction between a panic attack and a heart attack,
- how to use mindfulness daily,
- the various coping mechanisms that we use on daily basis,
- the foods you need to have and avoid for a healthy mindset,
- comprehensive stress management,
- how to use this course information for yourself and your clients in therapy.
Are you ready to start with your course on the Psychology of Stress, Anxiety, and Panic Attacks?
Don’t hesitate! Enroll today, and I look forward to having you in my class!
If you enjoyed this course, check out My Profile for more psychology courses!
Our Promise to You
By the end of this course, you will have learned the best therapy tools for dealing with stress, anxiety and panic attacks.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Elmira Strange.)
At the end of the course, you will see the instructions on how to obtain your accredited certificate.
Course Curriculum
Section 1 - Introduction | |||
Downloadable Course Resources | 00:00:00 | ||
About The Instructor | 00:00:00 | ||
About The Course | 00:00:00 | ||
Section 2 - The Worry-World | |||
Why We Worry So Much Part 1 | 00:00:00 | ||
Why We Worry So Much Part 2 | 00:00:00 | ||
Why It Is Easier To Be Unhappy Than Positive And Happy Part 1 | 00:00:00 | ||
Why It Is Easier To Be Unhappy Than Positive And Happy Part 2 | 00:00:00 | ||
What Is Stress, Anxiety And Panic Attack? | 00:00:00 | ||
Section 3 - Let’s Learn About Stress | |||
What Is Stress And Do We All Have It? Part 1 | 00:00:00 | ||
What Is Stress And Do We All Have It? Part 2 | 00:00:00 | ||
How Does Stress Affect Us? Part 1 | 00:00:00 | ||
How Does Stress Affect Us? Part 2 | 00:00:00 | ||
Personality Types And Genetics Part 1 | 00:00:00 | ||
Personality Types And Genetics Part 2 | 00:00:00 | ||
Coping Mechanisms – Inability To Manage Stress | 00:00:00 | ||
Section 4 - How To Cope With Stress And Anxiety | |||
Coping Mechanisms – Emotion Solving Vs Problem Solving Strategies | 00:00:00 | ||
Coping Mechanisms – Addictions And Mental Health | 00:00:00 | ||
Good Stress Vs Bad Stress (Eustress Vs Distress) | 00:00:00 | ||
When Stress Becomes Burn Out Part 1 | 00:00:00 | ||
When Stress Becomes Burn Out Part 2 | 00:00:00 | ||
Section 5 - Let’s Learn About Anxiety | |||
Anxiety Is A Stress Response Part 1 | 00:00:00 | ||
Anxiety Is A Stress Response Part 2 | 00:00:00 | ||
Does Stress Cause Panic Attacks? | 00:00:00 | ||
How To Deal With Excessive Worry About Your Health Part 1 | 00:00:00 | ||
How To Deal With Excessive Worry About Your Health Part 2 | 00:00:00 | ||
How To Deal With Excessive Worry About Your Health Part 3 | 00:00:00 | ||
Section 6 - The Anxiety Disorders In A Nutshell | |||
Generalised Anxiety Disorder | 00:00:00 | ||
Social Anxiety Disorder Part 1 | 00:00:00 | ||
Social Anxiety Disorder Part 2 | 00:00:00 | ||
Obsessive-Compulsive Disorder Part 1 | 00:00:00 | ||
Obsessive-Compulsive Disorder Part 2 | 00:00:00 | ||
Section 7 - Let’s Learn About Panic Attacks | |||
Learn To Recognise Panic Attack Symptoms | 00:00:00 | ||
The Most Effective Methods For Stopping Panic Attack | 00:00:00 | ||
Panic Disorder Diagnosis And Treatment Part 1 | 00:00:00 | ||
Panic Disorder Diagnosis And Treatment Part 2 | 00:00:00 | ||
The Natural Ways Of Boosting Serotonin The Happiness Hormone Part 1 | 00:00:00 | ||
The Natural Ways Of Boosting Serotonin The Happiness Hormone Part 2 | 00:00:00 | ||
The Obvious And Not So Obvious Reasons For Panic Attacks | 00:00:00 | ||
The Interesting Facts And Theories About Panic Attacks And Anxiety Part 1 | 00:00:00 | ||
The Interesting Facts And Theories About Panic Attacks And Anxiety Part 2 | 00:00:00 | ||
Section 8 - The Tools That You Can Use For Stress And Anxiety Management | |||
How Breathing Can Help With The Mind-Shift | 00:00:00 | ||
The 3-3-3 Rule For Anxiety Management | 00:00:00 | ||
CBT Techniques For Dealing With Anxiety Part 1 | 00:00:00 | ||
CBT Techniques For Dealing With Anxiety Part 2 | 00:00:00 | ||
REBT Tools For Managing Anxiety | 00:00:00 | ||
Food And Drinks To Add And To Avoid Part 1 | 00:00:00 | ||
Food And Drinks To Add And To Avoid Part 2 | 00:00:00 | ||
Food And Drinks To Add And To Avoid Part 3 | 00:00:00 | ||
Section 9 - How To Stop Worrying And Be Happy? | |||
How To Change Negative Thoughts To More Positive Ones | 00:00:00 | ||
How To Use Mindfulness For More Peaceful Living Part 1 | 00:00:00 | ||
How To Use Mindfulness For More Peaceful Living Part 2 | 00:00:00 | ||
ACT For Reducing Anxiety And Building Positive Mind Part 1 | 00:00:00 | ||
ACT For Reducing Anxiety And Building Positive Mind Part 2 | 00:00:00 | ||
Section 10 - Bonus Lecture | |||
Defining Your List Of Values And Core Beliefs | 00:00:00 | ||
Section 11 - Final Words And Good Bye | |||
Thank You And Good Bye | 00:00:00 | ||
Section 12 - Final Test | |||
Final Test | 00:00:00 | ||
How To Obtain Your Accredited Certificate | 00:00:00 |