Stress Management For Business Owners, Directors, And Managers
This course is designed for those interested to learn the basics of stress management for business owners, directors and managers. To develop and implement a personalized action plan to reduce your current stress and manage stress going forward.
About This CourseBeginner
This course is a practical action oriented course designed to give you the tools to reduce your current stress and to enable you to manage stress positively going forward and to be more resilient to stress over time.
This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress. The course will also give you a wealth of stress management tips and strategies to help you to tackle the root causes of your stress and to help you to manage stress more effectively going forward. As you go through the course you will be able to apply the learning and develop your own personalized stress plan.
The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips and strategies as to how to reduce and manage stress. The course takes a holistic view of stress management with stress management strategies for all areas of your life. It is not a theoretical or academic course on stress.
Please note if you are not a business owner, director or manager but are looking for a general stress management course then I would recommend that you take my other course ‘Stress management for life: how to reduce & manage stress’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both.
What you will learn:
-Understand more about stress, its impact, symptoms and causes, at work, in business and in your personal life.
-A stress management process to use to reduce your current stress and for on going stress management.
-Identify the symptoms and root cause(s) of your current stress.
-Develop and implement a personalized action plan to reduce your current stress and manage stress going forward.
-Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time.
-Over 50 practical stress management tips and strategies.
Our Promise to You
By the end of this course, you will have learned stress management for business owners, directors and managers.
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Section 1 - Introduction
About The Tutor
What Is Stress?
Can Stress Be Good For You?
Reduce Stress Now, An Introduction
A Stress Management Process
The Symptoms Of Stress
The Causes Of Stress
Taking Action To Reduce Stress
Reduce Stress Now, A Summary
Stress Management Tips And Strategies, An Introduction
Set Goals, Plan And Take Action
Proactively Manage Your Business
Manage Your Time
Accept Things That Are Outside Your Control
Change The Way You Think
Change Your Approach
There Is More To Life Than Work
Ask For Help And Support
How To Manage A Stressful Situation?
Stress Management Tips And Strategies: A Summary
Your Stress Plan
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