Take control of work stress and anxiety. Enroll in our stress management class to boost resilience, focus, and emotional intelligence today. Read more.
Jamal is a professional trainer and international speaker. After 10 years of experience in the world of project management, he became a certified trainer in NLP and hypnosis. His trainings have been followed by employees in companies such as Volkswagen, Nasdaq and Apple. His background as an engineer and his skills as a coach make his approach and his training unique.
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About This Course
Who this course is for:
- Employees, managers, and entrepreneurs who face regular stress at work
- Anyone seeking actionable strategies to manage stress without compromising productivity
What you’ll learn:
- Proven strategies to release work-related stress
- Techniques to stay calm and composed before presentations
- How to accomplish goals while remaining relaxed
- Productivity hacks to help prevent burnout
- Methods to relieve muscle tension and physical symptoms of stress
- Scientifically supported practices to reduce overall stress levels
- How to set up daily rituals to remain calm in any situation
- Focus techniques to prioritize essential tasks
- Hands-on exercises for practical, real-world application
Requirements:
- An open mind and a willingness to take action
This complete stress management class is designed to help you stay calm, focused, and productive in today’s high-pressure work environments. Backed by scientific research and years of experience, this course equips you with practical tools to navigate stress with confidence.
You’ll explore real-life techniques used by high achievers to manage stress, maintain clarity, and avoid burnout. Whether you’re preparing for a big presentation or juggling multiple responsibilities, this course will guide you step by step through strategies you can apply immediately.
As your instructor, I continuously update the course with insights from the latest research in stress management, resilience, time management, and successful daily habits—ensuring you always receive fresh, relevant content.
Here’s what learners are saying:
- “Jamal Lazaar is very competent in his training. He provides clear working methods to be successful. I recommend this course for those who question themselves. Excellent course!” – Landry
- “You can’t help but be motivated and have confidence in yourself after this course. Thank you Jamal.” – L. Naraine
- “Simple, concise, and concrete. Thanks!” – Dave
This stress management course is designed to help you take back control of your well-being and productivity. In today’s fast-paced world—where workplace demands, digital distractions, and constant pressure are the norm—it’s easy to feel overwhelmed.
If you often feel scattered, tense, or close to burnout, this stress management class will give you practical, step-by-step guidance to shift from chaos to calm. You’ll learn the same daily rituals and mindset techniques that high achievers use to thrive under pressure.
You don’t need to reinvent the wheel. This course gives you a proven roadmap to manage stress and unlock your full potential—without sacrificing your health or peace of mind.
Enroll now and start mastering stress with confidence.
Our Promise to You
By the end of this course, you will have learned how to effectively manage stress, stay calm under pressure, boost your productivity, prevent burnout, and apply proven techniques to stay focused and in control—even during the most demanding work situations.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Build on what you’ve learned. Explore more courses by visiting my profile today.
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2 - Understanding The Problem | |||
| What Is Stress? | 00:00:00 | ||
| [Exercise] Identify The Different Sources Of Stress | 00:00:00 | ||
| Chronic Stress | 00:00:00 | ||
| What Causes Stress | 00:00:00 | ||
| How To Get Out Of The Stress Trap | 00:00:00 | ||
| How To Manage Stress Before A Presentation | 00:00:00 | ||
| Section 3 - Level #1: Organization | |||
| Reduce Your Stress Through Organization | 00:00:00 | ||
| The Difference Between Urgent And Important Tasks | 00:00:00 | ||
| Avoid Multitasking | 00:00:00 | ||
| Finish The Tasks You Start | 00:00:00 | ||
| Knowing How To Say No | 00:00:00 | ||
| Plan Ahead | 00:00:00 | ||
| Don't Read Your Emails In The Morning | 00:00:00 | ||
| Take Breaks Regularly | 00:00:00 | ||
| [Exercise] Take Breaks Regularly | 00:00:00 | ||
| Avoid Negative People | 00:00:00 | ||
| Go Minimalist | 00:00:00 | ||
| How To Handle Difficult Discussions? | 00:00:00 | ||
| Section 4 - Level #2 Health | |||
| The Importance Of Sport | 00:00:00 | ||
| Meditation | 00:00:00 | ||
| Breathing | 00:00:00 | ||
| Morning Routine | 00:00:00 | ||
| Section 5 - Level #3: Lifestyle | |||
| Restful Sleep | 00:00:00 | ||
| Food And Stress | 00:00:00 | ||
| Your Lifestyle | 00:00:00 | ||
| The Secret Of Snacks | 00:00:00 | ||
| How Friendship Affects Your Stress | 00:00:00 | ||
| The Really Important Things | 00:00:00 | ||
About This Course
Who this course is for:
- Employees, managers, and entrepreneurs who face regular stress at work
- Anyone seeking actionable strategies to manage stress without compromising productivity
What you’ll learn:
- Proven strategies to release work-related stress
- Techniques to stay calm and composed before presentations
- How to accomplish goals while remaining relaxed
- Productivity hacks to help prevent burnout
- Methods to relieve muscle tension and physical symptoms of stress
- Scientifically supported practices to reduce overall stress levels
- How to set up daily rituals to remain calm in any situation
- Focus techniques to prioritize essential tasks
- Hands-on exercises for practical, real-world application
Requirements:
- An open mind and a willingness to take action
This complete stress management class is designed to help you stay calm, focused, and productive in today’s high-pressure work environments. Backed by scientific research and years of experience, this course equips you with practical tools to navigate stress with confidence.
You’ll explore real-life techniques used by high achievers to manage stress, maintain clarity, and avoid burnout. Whether you’re preparing for a big presentation or juggling multiple responsibilities, this course will guide you step by step through strategies you can apply immediately.
As your instructor, I continuously update the course with insights from the latest research in stress management, resilience, time management, and successful daily habits—ensuring you always receive fresh, relevant content.
Here’s what learners are saying:
- “Jamal Lazaar is very competent in his training. He provides clear working methods to be successful. I recommend this course for those who question themselves. Excellent course!” – Landry
- “You can’t help but be motivated and have confidence in yourself after this course. Thank you Jamal.” – L. Naraine
- “Simple, concise, and concrete. Thanks!” – Dave
This stress management course is designed to help you take back control of your well-being and productivity. In today’s fast-paced world—where workplace demands, digital distractions, and constant pressure are the norm—it’s easy to feel overwhelmed.
If you often feel scattered, tense, or close to burnout, this stress management class will give you practical, step-by-step guidance to shift from chaos to calm. You’ll learn the same daily rituals and mindset techniques that high achievers use to thrive under pressure.
You don’t need to reinvent the wheel. This course gives you a proven roadmap to manage stress and unlock your full potential—without sacrificing your health or peace of mind.
Enroll now and start mastering stress with confidence.
Our Promise to You
By the end of this course, you will have learned how to effectively manage stress, stay calm under pressure, boost your productivity, prevent burnout, and apply proven techniques to stay focused and in control—even during the most demanding work situations.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Build on what you’ve learned. Explore more courses by visiting my profile today.
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2 - Understanding The Problem | |||
| What Is Stress? | 00:00:00 | ||
| [Exercise] Identify The Different Sources Of Stress | 00:00:00 | ||
| Chronic Stress | 00:00:00 | ||
| What Causes Stress | 00:00:00 | ||
| How To Get Out Of The Stress Trap | 00:00:00 | ||
| How To Manage Stress Before A Presentation | 00:00:00 | ||
| Section 3 - Level #1: Organization | |||
| Reduce Your Stress Through Organization | 00:00:00 | ||
| The Difference Between Urgent And Important Tasks | 00:00:00 | ||
| Avoid Multitasking | 00:00:00 | ||
| Finish The Tasks You Start | 00:00:00 | ||
| Knowing How To Say No | 00:00:00 | ||
| Plan Ahead | 00:00:00 | ||
| Don't Read Your Emails In The Morning | 00:00:00 | ||
| Take Breaks Regularly | 00:00:00 | ||
| [Exercise] Take Breaks Regularly | 00:00:00 | ||
| Avoid Negative People | 00:00:00 | ||
| Go Minimalist | 00:00:00 | ||
| How To Handle Difficult Discussions? | 00:00:00 | ||
| Section 4 - Level #2 Health | |||
| The Importance Of Sport | 00:00:00 | ||
| Meditation | 00:00:00 | ||
| Breathing | 00:00:00 | ||
| Morning Routine | 00:00:00 | ||
| Section 5 - Level #3: Lifestyle | |||
| Restful Sleep | 00:00:00 | ||
| Food And Stress | 00:00:00 | ||
| Your Lifestyle | 00:00:00 | ||
| The Secret Of Snacks | 00:00:00 | ||
| How Friendship Affects Your Stress | 00:00:00 | ||
| The Really Important Things | 00:00:00 | ||
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