Stress Management For Life: How To Reduce And Manage Stress
This course is designed for those interested to learn the basics of stress management for life and how to reduce and manage stress. To develop and implement a personalized action plan to reduce your current stress.
About This Coursebeginner
This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress. The course will also give you a wealth of stress management tips and strategies to help you to tackle the root causes of your stress and to help you to manage stress more effectively going forward. As you go through the course you will be able to apply the learning and develop your own personalized stress plan.
The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips and strategies as to how to reduce and manage stress. The course takes a holistic view of stress management with stress management strategies for all areas of your life. It is not a theoretical or academic course on stress.
Please note if you are a business owner, director or manager who is stressed at work or in your business then I would recommend that you take my other course ‘Stress management for business owners, directors & managers’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both.
What you will learn:
– Understand more about stress, its impact, symptoms and causes.
-A 6 step stress management process and practical steps to follow to reduce and manage your stress.
-Over 75 practical stress management tips and strategies.
-Develop and implement a personalized action plan to reduce your current stress.
-Identify the symptoms and root cause(s) of your current stress.
-Have stress management strategies in place to support you to manage stress positively going forward.
Our Promise to You
By the end of this course, you will have learned stress management for life and how to reduce and manage stress.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about stress management for life and how to reduce and manage stress.
Section 1 - Introduction
About The Tutor
What Is Stress?
Can Stress Be Good For You?
How To Reduce And Manage Stress
The Symptoms Of Stress And Acknowledging That You Are Stressed
The Causes Of Stress
Taking Action To Reduce Stress
Interim Steps To Relieve The Symptoms Of Stress
How To Reduce And Manage Stress: A Summary
Stress Management Tips And Strategies: An Introduction
Identify Your Purpose, Set Goals, Plan And Take Action
Manage Your Time, Don’t Let It Manage You
Notice And Change The Way You Think
Consider Your Approach
Think About How You View Life
Communicate And Build Relationships
Manage Your Money And Finances
Consider How You Handle Life Changes And Events
Reduce Stress At Work
Look After Yourself And Get Balance In Your Life
Ask For Help And Support
Stress Management Tips And Strategies, A Summary
Your Stress Plan
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