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About This Course

Who this course is for:

  • Anyone wanting to learn about nutrition, healthy eating and dieting
  • Anyone with an open mind towards dieting

What you’ll learn: 

  • How to determine your optimal calorie intake
  • How to track calories the right way
  • How to choose healthy sources of protein, carbs and fats
  • How to time your meals for ideal health 
  • 60+ superfoods to boost your diet
  • The best types of vegetables
  • The best types of fruits
  • The best types of whole grains
  • The best types of nuts & seeds
  • The best types of beans & legumes
  • The best types of berries
  • The best types of meats, poultry & eggs
  • The best types of fish and seafoods
  • The right foods for special diets
  • What to eat for a high calcium diet
  • What to eat for a high fat diet
  • What to eat for a high protein diet
  • What to eat for a high fiber diet
  • What to eat for a high Vitamin C diet


  • No prior knowledge is required to take this course

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, I will take you through each of the steps involved in setting up and following through with your diet.  

Want to learn what to eat for weight loss, better health and more energy? Then, this is the right course for you!

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Our Promise to You

By the end of this course, you will have learned about superfood nutrition towards a healthy and long life. 

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about superfood nutrition.

Course Curriculum

Section 1 - Introduction
Introduction And What You Will Learn In The Course 00:00:00
Get To Know Your Instructor 00:00:00
Superfoods Introduction 00:00:00
Section 2 - The Basics Of A Healthy Diet
The True Dieting Pyramid 00:00:00
Bodyweight And Health 00:00:00
Calories And Bodyweight In A Healthy Diet 00:00:00
The Twinkie Diet 00:00:00
How Many Calories Do You Need Daily 00:00:00
Calculating Your TDEE 00:00:00
Food Composition Explained 00:00:00
Protein Composition 00:00:00
Carbohydrate Composition 00:00:00
Fat Composition 00:00:00
Food Composition Recommendations 00:00:00
How Much Protein Should You Eat 00:00:00
How Much Fat Should You Eat 00:00:00
How Much Carbs Should You Eat Per Day 00:00:00
Macronutrient Recommendations 00:00:00
Nutrient Timing Introduction 00:00:00
Nutrient Timing Facts 00:00:00
Nutrient Timing Recommendations 00:00:00
Supplements Introduction 00:00:00
Section 3 - Superfood Vegetables
The Benefits Of Vegetables 00:00:00
Artichokes 00:00:00
Lettuce 00:00:00
Broccoli 00:00:00
Brussels Sprouts 00:00:00
Carrots 00:00:00
Cauliflower 00:00:00
Mushrooms 00:00:00
Onions 00:00:00
Peppers 00:00:00
Spinach 00:00:00
Sweet Potatoes 00:00:00
Tomatoes 00:00:00
Section 4 - Superfood Grains
The Benefits Of Whole Grains 00:00:00
Brown Rice 00:00:00
Oats 00:00:00
Quinoa 00:00:00
Section 5 - Superfood Beans And Legumes
The Benefits Of Beans And Legumes 00:00:00
Beans 00:00:00
Chickpeas 00:00:00
Lentils 00:00:00
Peas 00:00:00
Section 6 - Superfood Fruits
The Benefits Of Fruits 00:00:00
Apples 00:00:00
Apricots 00:00:00
Avocados 00:00:00
Bananas 00:00:00
Cherries 00:00:00
Dates 00:00:00
Figs 00:00:00
Grapefruits 00:00:00
Grapes 00:00:00
Lemons And Limes 00:00:00
Oranges 00:00:00
Papayas 00:00:00
Pineapples 00:00:00
Section 7 - Superfood Berries
The Benefits Of Berries 00:00:00
Blueberries 00:00:00
Cranberries 00:00:00
Raspberries 00:00:00
Strawberries 00:00:00
Section 8 - Superfood Nuts And Seeds
The Benefits Of Nuts And Seeds 00:00:00
Almonds 00:00:00
Brazil Nuts 00:00:00
Cashews 00:00:00
Coconuts 00:00:00
Hazelnuts 00:00:00
Macadamias 00:00:00
Peanuts 00:00:00
Pumpkin Seeds 00:00:00
Sunflower Seeds 00:00:00
Walnuts 00:00:00
Section 9 - Superfood Meat, Poultry And Eggs
The Benefits Of Meat, Poultry And Eggs 00:00:00
Eggs 00:00:00
Free Range Poultry 00:00:00
Grass Fed Beef 00:00:00
Lamb 00:00:00
Liver 00:00:00
Section 10 - Superfood Fish And Seafood
The Benefits Of Fish And Seafood 00:00:00
Clams 00:00:00
Lobster 00:00:00
Salmon 00:00:00
Shrimp 00:00:00
Tuna 00:00:00
Section 11 - Miscellaneous
Dark Chocolate 00:00:00
Olive And Olive Oil 00:00:00
Section 12 - The Right Foods For Specific Health Goals
Should Women And Men Eat Differently 00:00:00
The Right Foods For Preventing Cancer 00:00:00
The Right Foods For Fat Loss 00:00:00
The Right Foods To Boost Your Metabolism 00:00:00
The Right Foods For More Energy 00:00:00
The Right Foods For Healthy Bones And Ligaments 00:00:00
The Right Foods For Preventing Heart Disease 00:00:00
The Right Foods For Muscle Gains 00:00:00
The Right Foods For Good Skin And Hair 00:00:00
The Right Foods For Fighting Stress And Depression 00:00:00
Section 13 - Superfoods For Special Diets
The Right Foods For A High Calcium Diet 00:00:00
The Right Foods For A High Fat Diet 00:00:00
The Right Foods For A High Fiber Diet 00:00:00
The Right Foods For A High Protein Diet 00:00:00
The Right Foods For A High Vitamin C Diet 00:00:00
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