Superfood Nutrition: Best Food For Health And Longevity

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This course is designed for those interested to learn the basics of superfood nutrition towards a long and healthy life.

Learn the world's healthiest foods to boost your diet for faster weight loss, muscle building, more testosterone

$199

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About This CourseBeginner

Welcome!

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, I will take you through each of the steps involved in setting up and following through with your diet.  

Want to learn what to eat for weight loss, better health and more energy?

Then this is the right course for you!

What You Will Learn:

  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Choose Healthy Sources Of Protein, Carbs & Fats
  • How To Time Your Meals For Ideal Health
  • 60+ Superfoods To Boost Your Diet
  • The Best Types Of Vegetables
  • The Best Types Of Fruits
  • The Best Types Of Whole Grains
  • The Best Types Of Nuts & Seeds
  • The Best Types Of Beans & Legumes
  • The Best Types Of Berries
  • The Best Types Of Meats, Poultry & Eggs
  • The Best Types Of Fish & Seafoods
  • The Right Foods For Special Diets
  • What To Eat For A High Calcium Diet
  • What To Eat For A High Fat Diet
  • What To Eat For A High Protein Diet
  • What To Eat For A High Fiber Diet
  • What To Eat For A High Vitamin C Diet

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Who this course is for:

Anyone wanting to learn about nutrition, healthy eating and dieting
Anyone with an open mind towards dieting

Our Promise to You

By the end of this course, you will have learned about superfood nutrition towards a healthy and long life.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the superfood nutrition.

Course Curriculum

Course Sections

Introduction And What You Will Learn In The Course

Get To Know Your Instructor

Superfoods Introduction

The True Dieting Pyramid

Bodyweight And Health

Calories And Bodyweight In A Healthy Diet

The Twinkie Diet

How Many Calories Do You Need Daily

Calculating Your TDEE

Food Composition Explained

Protein Composition

Carbohydrate Composition

Fat Composition

Food Composition Recommendations

How Much Protein Should You Eat

How Much Fat Should You Eat

How Much Carbs Should You Eat Per Day

Macronutrient Recommendations

Nutrient Timing Introduction

Nutrient Timing Facts

Nutrient Timing Recommendations

Supplements Introduction

The Benefits Of Vegetables

Artichokes

Lettuce

Broccoli

Brussels Sprouts

Carrots

Cauliflower

Mushrooms

Onions

Peppers

Spinach

Sweet Potatoes

Tomatoes

The Benefits Of Whole Grains

Brown Rice

Oats

Quinoa

The Benefits Of Beans And Legumes

Beans

Chickpeas

Lentils

Peas

The Benefits Of Fruits

Apples

Apricots

Avocados

Bananas

Cherries

Dates

Figs

Grapefruits

Grapes

Lemons And Limes

Oranges

Papayas

Pineapples

The Benefits Of Berries

Blueberries

Cranberries

Raspberries

Strawberries

The Benefits Of Nuts And Seeds

Almonds

Brazil Nuts

Cashews

Coconuts

Hazelnuts

Macadamias

Peanuts

Pumpkin Seeds

Sunflower Seeds

Walnuts

The Benefits Of Meat, Poultry And Eggs

Eggs

Free Range Poultry

Grass Fed Beef

Lamb

Liver

The Benefits Of Fish And Seafood

Clams

Lobster

Salmon

Shrimp

Tuna

Dark Chocolate

Olive And Olive Oil

Should Women And Men Eat Differently

The Right Foods For Preventing Cancer

The Right Foods For Fat Loss

The Right Foods To Boost Your Metabolism

The Right Foods For More Energy

The Right Foods For Healthy Bones And Ligaments

The Right Foods For Preventing Heart Disease

The Right Foods For Muscle Gains

The Right Foods For Good Skin And Hair

The Right Foods For Fighting Stress And Depression

The Right Foods For A High Calcium Diet

The Right Foods For A High Fat Diet

The Right Foods For A High Fiber Diet

The Right Foods For A High Protein Diet

The Right Foods For A High Vitamin C Diet

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About The Instructor

Felix

Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.