This course is designed for those interested to learn the basics of superfood nutrition towards a long and healthy life.
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Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Who this course is for:
- Anyone wanting to learn about nutrition, healthy eating and dieting
- Anyone with an open mind towards dieting
What you’ll learn:Â
- How to determine your optimal calorie intake
- How to track calories the right way
- How to choose healthy sources of protein, carbs and fats
- How to time your meals for ideal healthÂ
- 60+ superfoods to boost your diet
- The best types of vegetables
- The best types of fruits
- The best types of whole grains
- The best types of nuts & seeds
- The best types of beans & legumes
- The best types of berries
- The best types of meats, poultry & eggs
- The best types of fish and seafoods
- The right foods for special diets
- What to eat for a high calcium diet
- What to eat for a high fat diet
- What to eat for a high protein diet
- What to eat for a high fiber diet
- What to eat for a high Vitamin C diet
Requirements:Â
- No prior knowledge is required to take this course
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, I will take you through each of the steps involved in setting up and following through with your diet. Â
Want to learn what to eat for weight loss, better health and more energy? Then, this is the right course for you!
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Our Promise to You
By the end of this course, you will have learned about superfood nutrition towards a healthy and long life.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about superfood nutrition.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And What You Will Learn In The Course | 00:00:00 | ||
| Get To Know Your Instructor | 00:00:00 | ||
| Superfoods Introduction | 00:00:00 | ||
| Section 2 - The Basics Of A Healthy Diet | |||
| The True Dieting Pyramid | 00:00:00 | ||
| Bodyweight And Health | 00:00:00 | ||
| Calories And Bodyweight In A Healthy Diet | 00:00:00 | ||
| The Twinkie Diet | 00:00:00 | ||
| How Many Calories Do You Need Daily | 00:00:00 | ||
| Calculating Your TDEE | 00:00:00 | ||
| Food Composition Explained | 00:00:00 | ||
| Protein Composition | 00:00:00 | ||
| Carbohydrate Composition | 00:00:00 | ||
| Fat Composition | 00:00:00 | ||
| Food Composition Recommendations | 00:00:00 | ||
| How Much Protein Should You Eat | 00:00:00 | ||
| How Much Fat Should You Eat | 00:00:00 | ||
| How Much Carbs Should You Eat Per Day | 00:00:00 | ||
| Macronutrient Recommendations | 00:00:00 | ||
| Nutrient Timing Introduction | 00:00:00 | ||
| Nutrient Timing Facts | 00:00:00 | ||
| Nutrient Timing Recommendations | 00:00:00 | ||
| Supplements Introduction | 00:00:00 | ||
| Section 3 - Superfood Vegetables | |||
| The Benefits Of Vegetables | 00:00:00 | ||
| Artichokes | 00:00:00 | ||
| Lettuce | 00:00:00 | ||
| Broccoli | 00:00:00 | ||
| Brussels Sprouts | 00:00:00 | ||
| Carrots | 00:00:00 | ||
| Cauliflower | 00:00:00 | ||
| Mushrooms | 00:00:00 | ||
| Onions | 00:00:00 | ||
| Peppers | 00:00:00 | ||
| Spinach | 00:00:00 | ||
| Sweet Potatoes | 00:00:00 | ||
| Tomatoes | 00:00:00 | ||
| Section 4 - Superfood Grains | |||
| The Benefits Of Whole Grains | 00:00:00 | ||
| Brown Rice | 00:00:00 | ||
| Oats | 00:00:00 | ||
| Quinoa | 00:00:00 | ||
| Section 5 - Superfood Beans And Legumes | |||
| The Benefits Of Beans And Legumes | 00:00:00 | ||
| Beans | 00:00:00 | ||
| Chickpeas | 00:00:00 | ||
| Lentils | 00:00:00 | ||
| Peas | 00:00:00 | ||
| Section 6 - Superfood Fruits | |||
| The Benefits Of Fruits | 00:00:00 | ||
| Apples | 00:00:00 | ||
| Apricots | 00:00:00 | ||
| Avocados | 00:00:00 | ||
| Bananas | 00:00:00 | ||
| Cherries | 00:00:00 | ||
| Dates | 00:00:00 | ||
| Figs | 00:00:00 | ||
| Grapefruits | 00:00:00 | ||
| Grapes | 00:00:00 | ||
| Lemons And Limes | 00:00:00 | ||
| Oranges | 00:00:00 | ||
| Papayas | 00:00:00 | ||
| Pineapples | 00:00:00 | ||
| Section 7 - Superfood Berries | |||
| The Benefits Of Berries | 00:00:00 | ||
| Blueberries | 00:00:00 | ||
| Cranberries | 00:00:00 | ||
| Raspberries | 00:00:00 | ||
| Strawberries | 00:00:00 | ||
| Section 8 - Superfood Nuts And Seeds | |||
| The Benefits Of Nuts And Seeds | 00:00:00 | ||
| Almonds | 00:00:00 | ||
| Brazil Nuts | 00:00:00 | ||
| Cashews | 00:00:00 | ||
| Coconuts | 00:00:00 | ||
| Hazelnuts | 00:00:00 | ||
| Macadamias | 00:00:00 | ||
| Peanuts | 00:00:00 | ||
| Pumpkin Seeds | 00:00:00 | ||
| Sunflower Seeds | 00:00:00 | ||
| Walnuts | 00:00:00 | ||
| Section 9 - Superfood Meat, Poultry And Eggs | |||
| The Benefits Of Meat, Poultry And Eggs | 00:00:00 | ||
| Eggs | 00:00:00 | ||
| Free Range Poultry | 00:00:00 | ||
| Grass Fed Beef | 00:00:00 | ||
| Lamb | 00:00:00 | ||
| Liver | 00:00:00 | ||
| Section 10 - Superfood Fish And Seafood | |||
| The Benefits Of Fish And Seafood | 00:00:00 | ||
| Clams | 00:00:00 | ||
| Lobster | 00:00:00 | ||
| Salmon | 00:00:00 | ||
| Shrimp | 00:00:00 | ||
| Tuna | 00:00:00 | ||
| Section 11 - Miscellaneous | |||
| Dark Chocolate | 00:00:00 | ||
| Olive And Olive Oil | 00:00:00 | ||
| Section 12 - The Right Foods For Specific Health Goals | |||
| Should Women And Men Eat Differently | 00:00:00 | ||
| The Right Foods For Preventing Cancer | 00:00:00 | ||
| The Right Foods For Fat Loss | 00:00:00 | ||
| The Right Foods To Boost Your Metabolism | 00:00:00 | ||
| The Right Foods For More Energy | 00:00:00 | ||
| The Right Foods For Healthy Bones And Ligaments | 00:00:00 | ||
| The Right Foods For Preventing Heart Disease | 00:00:00 | ||
| The Right Foods For Muscle Gains | 00:00:00 | ||
| The Right Foods For Good Skin And Hair | 00:00:00 | ||
| The Right Foods For Fighting Stress And Depression | 00:00:00 | ||
| Section 13 - Superfoods For Special Diets | |||
| The Right Foods For A High Calcium Diet | 00:00:00 | ||
| The Right Foods For A High Fat Diet | 00:00:00 | ||
| The Right Foods For A High Fiber Diet | 00:00:00 | ||
| The Right Foods For A High Protein Diet | 00:00:00 | ||
| The Right Foods For A High Vitamin C Diet | 00:00:00 | ||
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