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About This Course

Who this course is for:

  • Those who want to learn a new workout
  • Anyone who wants to lose weight
  • Individuals that want to become healthy

What you’ll learn: 

  • What Tabata workouts are and why they are perfect for weight loss.
  • How to save time, money, and lose weight by working out at home.
  • An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat and build lean, fat-burning muscle.
  • Exactly what you need to be eating to lose weight faster.
  • How to eat until you’re full and still lose weight!


  • No prior knowledge is required to take this course

High-intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. You really can torch body fat, lose weight, and trim inches with 4-12 minute workouts, using the program in this course.

Intense Tabata Training for Weight Loss

This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.

Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.

Take this course today start your Tabata Training!

Our Promise to You
By the end of this course, you will have learned how to get started with Tabata Training.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to apply Tabata Training!

About the Instructor:

Jack Wilson


Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” – Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.


Course Curriculum

1h 10m

Section 1 - Your Weight Loss Starts HERE!
Welcome To This Course! 00:00:00
What Is Tabata? The History Of Tabata Workouts 00:00:00
The Best And Worst Foods For Weight Loss 00:00:00
How You Can Help Your Community 00:00:00
Disclaimer 00:00:00
Section 2 - Setting Up For Your Tabata Workouts
Why Tabata Workouts Are So Effective 00:00:00
Why You Don’t Need A Gym To Lose Weight And Get Ripped 00:00:00
Section 3 - The Perfect Tabata Workouts For Weight Loss
IMPORTANT! How To Perform A Tabata Workout 00:00:00
SWEAT IT OUT! Tabata Cardio 00:00:00
Tabata Abs 00:00:00
The Dynamic Tabata Workout 00:00:00
Cardio Strength Tabata 00:00:00
ADVANCED:The Deluxe Fat Crusher 00:00:00
The Next Level Tabata Workout 00:00:00
Total Body Tabata 00:00:00
Section 4 - Moving Forward In Your Weight Loss
Moving Forward In Your Weight Loss 00:00:00
Your Tabata Training Program 00:00:00
Section 5 - New: BONUS MATERIAL
5 Lies You Tell Yourself About Losing Weight 00:00:00
The Best And Worst Alcohol For Weight Loss 00:00:00
Is Strength Training Or Cardio Better For Fat Loss? 00:00:00
4 Ways To Bust Through Your Weight Loss Plateau 00:00:00
3 Irrefutable Reasons Why You Should Lift Weights 00:00:00

Course Reviews


2 ratings
  1. Anonymous


    Really enjoyed the course and it’s a great insight into TABATA training. Ideal for at home, the gym, at the beach or garden! Have been trying a couple of ideas with a few older elite sports performers in lockdown online also and they love the concept – they are now researching it for themselves to add into their own home workouts!

    Fab information/tuition and support, great music and have only been doing it over the past week and a half – loving the feeling of energy already!!

    Thank you

  2. Anonymous
    Andrew Buerhaus March 2, 2017 at 10:49 AM

    Great information, easy to follow


    I really enjoyed this course. Jack presented the material in manner that was easy to follow and not at all intimidating. Great course that I highly recommend.

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