This course is designed for those interested to learn the basics of Tantra meditation focused on breathing and Kundalini, concentration on various centers in the body, Mantra chanting, imagination and visualization, and contemplation through each of the senses.Read more.
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About This Course
Who this course is for:
- People interested in spirituality
- Regular meditation practitioner
- People who want to realize god
What you’ll learn:
- The several variants of breath awareness
- Concentration on various centers in the body
- Non-dual awareness
- Mantra chanting
- Imagination and visualization
- Contemplation through each of the senses
- No prior knowledge is required to take this course
The Vigyan Bhairav Tantra is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.
In this course, I cover the first 5 out of the 112 techniques. I have made guided meditations of all 5 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to breath awareness and visualization of Kundalini energy.
Our Promise to You
By the end of this course, you will have learned meditations through breath awareness.
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|Section 1 - Tantra Breathing Meditations Method 1-3|
|Tantra Method 1 – Breathing||00:00:00|
|Tantra Method 2 – Breathing||00:00:00|
|Tantra Method 3 – Breathing||00:00:00|
|Section 2 - Tantra Kundalini Meditation Methods 4-5|
|Tantra Method 4 – Kundalini||00:00:00|
|Tantra Method 5 – Kundalini||00:00:00|
|Section 3 - Bonus - Tantra Meditation Methods 6, 7 And 10|
|Tantra Method 6 – Sound of Vowels||00:00:00|
|Tantra Method 7 – Third Eye||00:00:00|
|Tantra Method 10 – Seeing True Nature||00:00:00|
Very useful for beginners
This is simple and clear and gave me some ideas to increase my méditation techniques.
Simple and effective course.
It’s a simple course but meditation isn’t always easy! You have to be willing and open. The concepts at the end were also very helpful.
Best Meditation Course Ever
I want to take more courses with him.
Basic understanding. Relaxing music. Easy to understand how to activate mind and body.