Find your calm with the art of meditation. Learn proven techniques to reduce stress and build mental clarity—join the course now! Read more.
WITH SO MANY COURSE PROVIDERS OUT THERE, WHY CHOOSE US? With over 900 online courses to choose from we’re sure you will find the right one
Buy this course for $199 $10
and keep lifetime access.
Access all courses in our library for only $9/month with All Access Pass
About This Course
Who this course is for:
- This course is ideal for both beginners and intermediate practitioners who want to learn or deepen their meditation practice. Whether you’re looking to reduce stress, sharpen your focus, or enhance your overall sense of well-being, this course offers practical tools to help you achieve a more centered and mindful life.
What you’ll learn:
- The art of meditation through various styles, including mindfulness, transcendental, and guided visualization
- How to set up and maintain a consistent meditation routine that fits your lifestyle
- Strategies for overcoming common challenges such as restlessness and mental distraction
- Techniques to quiet the mind, reduce anxiety, and reconnect with your inner calm
- How to incorporate daily meditations into your schedule for lasting impact
Requirements:
- No prior experience is necessary
- Suitable for all levels, from complete beginners to experienced meditators
Designed for anyone looking to explore the art of meditation in a practical and approachable way, this video course guides you through foundational and advanced techniques to support your mental clarity and emotional balance. You’ll discover how different meditation styles can be used to manage stress, increase self-awareness, and create space for calm in your busy life.
With expert-led instruction and real-world guidance, you’ll gain valuable insight into how meditation can transform your day—from brief daily meditations to longer, intentional sessions. This course stands out among meditation classes by offering structured, actionable practices that you can apply immediately.
Our Promise to You
By the end of this course, you’ll not only understand the theory behind meditation but also experience its benefits firsthand. You’ll walk away with a toolkit of techniques and the confidence to sustain a regular practice that supports your well-being.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Keep your momentum going—see what other courses I offer by visiting my profile.
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - The Art Of Meditation | |||
| Introduction | 00:00:00 | ||
| Common Myths About Meditation That Might Be Turning You Off | 00:00:00 | ||
| Meditation In A Nutshell | 00:00:00 | ||
| The Top 10 Benefits Of Meditation | 00:00:00 | ||
| Practical Vs. Esoteric Meditation | 00:00:00 | ||
| The Seal Quick Stress Relief | 00:00:00 | ||
| Counting Your Breath | 00:00:00 | ||
| Present Sense Mindfulness | 00:00:00 | ||
| Watch Your Emotions Like Clouds | 00:00:00 | ||
| Meditation Best Practices | 00:00:00 | ||
| Conclusion | 00:00:00 | ||
| Section 2 - Additional Resources | |||
| The Art Of Meditation Cheat Sheet | 00:00:00 | ||
| The Art of Meditation - Training Guide | 00:00:00 | ||
About This Course
Who this course is for:
- This course is ideal for both beginners and intermediate practitioners who want to learn or deepen their meditation practice. Whether you’re looking to reduce stress, sharpen your focus, or enhance your overall sense of well-being, this course offers practical tools to help you achieve a more centered and mindful life.
What you’ll learn:
- The art of meditation through various styles, including mindfulness, transcendental, and guided visualization
- How to set up and maintain a consistent meditation routine that fits your lifestyle
- Strategies for overcoming common challenges such as restlessness and mental distraction
- Techniques to quiet the mind, reduce anxiety, and reconnect with your inner calm
- How to incorporate daily meditations into your schedule for lasting impact
Requirements:
- No prior experience is necessary
- Suitable for all levels, from complete beginners to experienced meditators
Designed for anyone looking to explore the art of meditation in a practical and approachable way, this video course guides you through foundational and advanced techniques to support your mental clarity and emotional balance. You’ll discover how different meditation styles can be used to manage stress, increase self-awareness, and create space for calm in your busy life.
With expert-led instruction and real-world guidance, you’ll gain valuable insight into how meditation can transform your day—from brief daily meditations to longer, intentional sessions. This course stands out among meditation classes by offering structured, actionable practices that you can apply immediately.
Our Promise to You
By the end of this course, you’ll not only understand the theory behind meditation but also experience its benefits firsthand. You’ll walk away with a toolkit of techniques and the confidence to sustain a regular practice that supports your well-being.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Keep your momentum going—see what other courses I offer by visiting my profile.
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - The Art Of Meditation | |||
| Introduction | 00:00:00 | ||
| Common Myths About Meditation That Might Be Turning You Off | 00:00:00 | ||
| Meditation In A Nutshell | 00:00:00 | ||
| The Top 10 Benefits Of Meditation | 00:00:00 | ||
| Practical Vs. Esoteric Meditation | 00:00:00 | ||
| The Seal Quick Stress Relief | 00:00:00 | ||
| Counting Your Breath | 00:00:00 | ||
| Present Sense Mindfulness | 00:00:00 | ||
| Watch Your Emotions Like Clouds | 00:00:00 | ||
| Meditation Best Practices | 00:00:00 | ||
| Conclusion | 00:00:00 | ||
| Section 2 - Additional Resources | |||
| The Art Of Meditation Cheat Sheet | 00:00:00 | ||
| The Art of Meditation - Training Guide | 00:00:00 | ||
Related Courses
Are you interested in higher education?
All Rights Reserved