About This Course

Do you struggle to get to sleep at night, often wake up during your sleep, or feel tired and unrefreshed even after a whole night of sleep?

Top Sleep Tips is a practical program designed to help you take control of your sleep to feel your absolute best every day. If you’re finding lack of quality sleep is affecting your mood, productivity, weight, and happiness, then this course will CHANGE YOUR LIFE.

This course is absolutely packed full of practical, budget friendly, and tried and tested advice. Overcoming insomnia need not be complicated or expensive, and by following a few simple changes you will see a dramatic improvement in your sleep quality and overall energy levels.

The covers everything you could need: from choosing ‘sleep friendly’ food, adapting your exercise routine, incorporating meditation and relaxation techniques, choosing between medicinal and complementary treatments, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to get better results.

The course overview includes:

  • Discover food that can dramatically increase your energy levels, and ease of falling to sleep
  • What to do if you wake up in the night
  • How to overcome insomnia
  • Using relaxation and meditation techniques
  • Choosing between medicinal and complementary treatments
  • Revamping your bedroom environment to make it soothing and calm
  • How sleep work and why it doesn’t always
  • Keeping a sleep journal to track down the source
  • Adapting your diet to help your body ease into sleep
  • And lots lots more!

Start taking control of your sleep patterns say goodbye to stress, fatigue and unhappiness. This course could change your life…. if you let it!

Our Promise to You
By the end of this course, you will have learned practical and life changing sleep tips.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to take control of your sleep!

About the Instructors:

Pat Duckworth

Pat Duckworth trained with the Quest Institute and qualified, with distinction, as a Cognitive Hypnotherapist and NLP Master Practitioner.

Pat has published three books: ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques’, ‘How to Survive Her Menopause; A practical guide to women’s health for men’ and ‘Cool Recipes for Hot Women; How to eat your way to a healthy menopause.’

Pat also runs workshops on well-being topics in Cambridge and writes articles for professional magazines. She is a regular guest on BBC Radio Cambridgeshire.

Since I qualified, I have worked with many clients on a one-to-one basis on a wide range of issues including weight loss, anxiety, poor sleep, pain control, confidence and phobias. I specialise in women’s health, particularly in helping women experiencing menopause symptoms.

I have helped men and women of all ages and I am always delighted when I hear from them about the positive impact our work has made in their lives. They are often surprised at how quickly they notice the positive changes.

My clients include journalists, senior executives, business owners and performers. Whoever you are and whatever you do, I will use all of my skills to help you overcome the issue that is affecting your life.

Louise Croft

Hello! My name is Louise Croft, a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. I have a first class business degree and have worked in a wide range of industries across the world. I’m currently a digital nomad travelling the world while I teach and create courses.

I’m passionate about helping other people achieve their potential through all aspects of their life. I really hope my courses will help you do better in everything from your career to your personal confidence.

I’m constantly creating new courses both on my own and in collaboration with other experts, so let me know if there’s thing you’d like to see in particular. Currently offering sales, negotiating, fashion, study skills, make up, skincare, coaching, creative writing, interview skills, and many more.

Thanks for reading and enjoy the learning journey!


Course Curriculum

Section 1 - Welcome
What To Expect 00:00:00
Section 2 - Sleep Basics
Introduction 00:00:00
Why Is Sleep Important? 00:00:00
What Is Happening When We Sleep? 00:00:00
Causes Of Insomnia 00:00:00
Section 3 - What Is Happening During Sleep
Introduction 00:00:00
Good Sleep Vs Poor Sleep 00:00:00
Effect On Mood Of Poor Sleep 00:00:00
Section 4 - Treatments For Poor Sleep
Introduction 00:00:00
Sleep Medication 00:00:00
Complementary Approaches 00:00:00
Section 5 - Practical Tips
Introduction 00:00:00
Sleep Journal 00:00:00
Bedroom Sleep Haven 00:00:00
Lifestyle Changes 00:00:00
Food For Better Sleep 00:00:00
Live A Calmer Life 00:00:00
Section 6 - Mind/Body Techniques
Introduction 00:00:00
Busting Faulty Thinking 00:00:00
Talk Yourself To Sleep 00:00:00
Physical Relaxation 00:00:00
Getting Back To Sleep 00:00:00
Guided Sleep Meditation 00:00:00
Section 7 - Menopause Sleep Issues
Introduction 00:00:00
Night Sweats 00:00:00
Section 8 - Wrap Up
Conclusion 00:00:00

Course Reviews


13 ratings
  1. I'll sleep better tonight


    Very thorough teaching that included practical and affordable tips.

  2. 5

    Great course. Short to the point with excellent plan ideas for better sleep. The hypno script was relaxing.

  3. Top sleep tips


    Very helpful. Thank you for the supplementary guide.

  4. Top Sleep Tips


    I wanted to take this course because my husband has a hard time sleeping. I was surprised at the different things out there that could be done. Now I can look at the do’s and don’ts as to the situation. I learned a lot.

  5. Margarett McCartneyOctober 28, 2016 at 2:41 pm



    handy small course with great tips

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