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About This Course

Who this course is for:

  • This course is for first time Learners, Students, Health Workers, HR Executives, Parents, Community Workers and those interested to know about CBT, its benefits and process to transform people’s lives
  • This course is not for Professionals, Teachers and those already in the field of CBT Therapy

What you’ll learn: 

  • Here you will learn the history of CBT, how it works, steps in CBT, its pros and cons, its uses and effectiveness.
  • -Ve Thinking and Cognitive Distortions. Here you will learn its importance in treatment, its origins and most common Cognitive Distortions.
  • Ways to change Cognitive Distortions, how to recognise troubled feeling and how to reframe the scenario,
  • You will learn cognitive restructuring therapy, self-monitoring, how to gather evidence, how to generate alternatives and its benefits

Requirements: 

  • No prior knowledge of Cognitive Behavioural Therapy (CBT) is required to enroll in this course – making it ideal for those who are new to exploring this exciting form of cognitive psychology
  • As a beginner level course, it is ideal for first time learners and those who need to apply the CBT techniques in their daily lives. Health Workers, HR Executives, Parents and Community Workers are some examples of people who can take this course to bring about a change in people’s behavior
  • The course has been designed blending psychology based theoretical knowledge with practical application to apply the techniques to solve daily life issues with confidence

Cognitive-Behavioral Therapy, abbreviated as CBT, is a widely used therapy that helps to rectify Cognitive Distortions so that people can break through their limiting self-philosophies. It helps them live more empowered and autonomous lives by transforming their own thought process from the inside out. Cognitive Distortions are exaggerated or irrational thought patterns, a negative outlook on reality sometimes called negative schemas, involved in the onset of the perpetuation of psychopathological states of thinking, that are often inaccurate and negatively biased.

The negative thought patterns are potential time bombs and can cause irreparable damage to a person’s attitude and personality. Unless treated early they may lead to disappointment, frustration, anger, anxiety, and depression.

Our Promise to You

By the end of this course, you will have learned to treat cognitive distortions and CBT. 

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about cognitive distortions.

Course Curriculum

1h 44m

Section 1 - Overview By The Instructor
The Instructor Will Self Introduce And Give A Brief Outline Of The Course 00:00:00
Course Resources And Assessments 00:00:00
Section 2 - Introduction To CBT
Introduction To CBT 00:00:00
Self-Assessment: Introduction To CBT 00:00:00
Section 3 - Negative Thinking And Cognitive Distortions
Negative Thinking And Cognitive Distortions 00:00:00
Self-Assessment: Negative Thinking And Cognitive Distortions 00:00:00
Section 4 - Effects Of Cognitive Distortions And Different CBT Techniques For Treatment
Effects Of Cognitive Distortions And Different CBT Techniques For Treatment 00:00:00
Self-Assessment: Effects Of Cognitive Distortions And Different CBT Techniques For Treatment 00:00:00
Section 5 - Cognitive Restructuring
Cognitive Restructuring 00:00:00
Self-Assessment: Cognitive Restructuring 00:00:00
Section 6 - Cognitive Restructuring Demo
Cognitive Restructuring Demo 00:00:00
Section 7 - Exposure Therapy
Exposure Therapy 00:00:00
Self-Assessment: Exposure Therapy 00:00:00
Section 8 - Automatic Thought Records And Journaling
Automatic Thought Records (ATR) And Journaling 00:00:00
Automatic Thought Records(ATR) Demo 00:00:00
Self-Assessment: Automatic Thought Records (ATR) And Journaling 00:00:00
Section 9 - Role-Playing Technique
Role-Playing Technique 00:00:00
Role-Playing Technique Demo 00:00:00
Self-Assessment: Role-Playing Technique 00:00:00
Section 10 - Progressive Muscle Relaxation(PMR) Technique
Progressive Muscle Relaxation(PMR) Technique 00:00:00
PMR Technique For Kids 00:00:00
Self-Assessment: Progressive Muscle Relaxation(PMR) Technique 00:00:00
Section 11 - Summing Up
Summing Up 00:00:00
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