Ultimate Guide To Running: From Beginners To Experts

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This course is designed for those interested in improving their running.

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About This CourseBeginner

Running is an incredibly unique and personal sport. It means something different to everyone.

We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.

This course contains video lectures to help you improve your running.

As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.

Whatever your running goals may be, this course will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.

We’ve noticed a gap between those of you looking to start running for the very first time and those of you looking to break your best time on your next ultra-marathon and we’ve built the bridge to join us all into one big running community.

We’ve answered your questions, some of which you may not have known to ask yet, and we’ve covered all facets of a runners’ lifestyle from training, racing, cross-training and injuries to nutrition, psychology and even gadgets.

This course covers everything from the foundations of good running techniques to the tricks only learned through years of running experience! We are your online running coaches, nutritionists, mentors and comrades.

This course is easy to navigate and find the relevant lectures for your own unique goals. It is a necessary accessory to your training and should constantly be referred back to. This is not designed to be watched from start to finish but rather be incorporated into your runs and practical everyday life.

This course is for anyone looking to improve their running fitness, set new goals and reach them, improve their overall health and look after their bodies and well-being through the sport of running.

Our Promise to You
By the end of this course, you will have the knowledge to improve your running.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of running!

Course Curriculum

Course Sections

Introduction

Course Roadmap

Downloadable Materials

Introduction to Training Section

5km (3.1mi) – First Time (60min – 40min)

5km (3.1mi) – Intermediate (40min – 25min)

5km (3.1mi) – Advanced (25min – sub 20min)

10km (6.2mi) – First Time (100min – 60min)

10km (6.2mi) – Intermediate (60min – 45min)

10km (6.2mi) – Advanced (45min – sub 40min)

Half Marathon – First Time (4hrs – 2hrs30)

Half Marathon – Intermediate (2hrs30 – 2hrs)

Half Marathon – Advanced (2hrs – sub 1hr30)

Marathon – First Time (8hrs – 5hrs30)

Marathon – Intermediate (5hrs30 – 4hrs)

Marathon – Advanced (4hrs – sub 3hrs)

Ultra Marathon – First Time

Ultra Marathon – Taking it further

Introduction to Interval Training/Speedwork

Speedwork (flats)

Speedwork example

Hill work

Stairs

Introduction to Techniques

Techniques – Foot Strike

Techniques – Running Flats

Techniques – Running Uphill

Techniques – Running Downhill

Techniques – Breathing

Heart Rate

Barefoot Running

Introduction to Nutrition

Food Groups – Carbohydrates

Food Groups – Fruits

Food Groups – Vegetables

Food Groups – Protein

Food Groups – Fats

Food Groups – Dairy

What to eat before the race

What to eat during the race

What to eat after a run

Calorie Counter

Recipe 1 – Raw orange chocolate brownies

Recipe 2 – Banana blue berry energy muffins

Recipe 3 – Superfood energy bars

Recipe 4 – Date balls

Recipe 5 – Green Juice

Additional Recipes

Healthy Eating

Introduction to Cross Training

Gym

Swimming

Cycling

Stretching

Foam Rolling

Injuries

Injury Prevention

What to do when you have an injury

Shoes Overview

Shoe Types

Apps and Websites

Running to lose weight

Running with a partner

Running with a camelbak

Fitting running into a busy schedule

Blisters!

At your computer

What to do when you feel like quitting running for good?

What to do when you want to give up during a race?

An End Note

Reviews

5
1 student review
  1. denys pelicioni says:

    great course
    very comprehensive and informative. the spreadsheet part was very instructive. plans for half marathon and marathon are great