About This Course

Running is an incredibly unique and personal sport. It means something different to everyone.

We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.

This course contains video lectures to help you improve your running.

As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.

Whatever your running goals may be, this course will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.

We’ve noticed a gap between those of you looking to start running for the very first time and those of you looking to break your best time on your next ultra-marathon and we’ve built the bridge to join us all into one big running community.

We’ve answered your questions, some of which you may not have known to ask yet, and we’ve covered all facets of a runners’ lifestyle from training, racing, cross-training and injuries to nutrition, psychology and even gadgets.

This course covers everything from the foundations of good running techniques to the tricks only learned through years of running experience! We are your online running coaches, nutritionists, mentors and comrades.

This course is easy to navigate and find the relevant lectures for your own unique goals. It is a necessary accessory to your training and should constantly be referred back to. This is not designed to be watched from start to finish but rather be incorporated into your runs and practical everyday life.

This course is for anyone looking to improve their running fitness, set new goals and reach them, improve their overall health and look after their bodies and well-being through the sport of running.

Our Promise to You
By the end of this course, you will have the knowledge to improve your running.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of running!

Course Curriculum

Section 1: Introduction
Introduction 00:00:00
Course Roadmap 00:00:00
Downloadable Materials 00:00:00
Section 2: Training Plans
Introduction to Training Section 00:00:00
5km (3.1mi) – First Time (60min – 40min) 00:00:00
5km (3.1mi) – Intermediate (40min – 25min) 00:00:00
5km (3.1mi) – Advanced (25min – sub 20min) 00:00:00
10km (6.2mi) – First Time (100min – 60min) 00:00:00
10km (6.2mi) – Intermediate (60min – 45min) 00:00:00
10km (6.2mi) – Advanced (45min – sub 40min) 00:00:00
Half Marathon – First Time (4hrs – 2hrs30) 00:00:00
Half Marathon – Intermediate (2hrs30 – 2hrs) 00:00:00
Half Marathon – Advanced (2hrs – sub 1hr30) 00:00:00
Marathon – First Time (8hrs – 5hrs30) 00:00:00
Marathon – Intermediate (5hrs30 – 4hrs) 00:00:00
Marathon – Advanced (4hrs – sub 3hrs) 00:00:00
Ultra Marathon – First Time 00:00:00
Ultra Marathon – Taking it further 00:00:00
Section 3: Running Techniques
Introduction to Interval Training/Speedwork 00:00:00
Speedwork (flats) 00:00:00
Speedwork example 00:00:00
Hill work 00:00:00
Stairs 00:00:00
Introduction to Techniques 00:00:00
Techniques – Foot Strike 00:00:00
Techniques – Running Flats 00:00:00
Techniques – Running Uphill 00:00:00
Techniques – Running Downhill 00:00:00
Techniques – Breathing 00:00:00
Heart Rate 00:00:00
Barefoot Running 00:00:00
Section 4: Nutrition
Introduction to Nutrition 00:00:00
Food Groups – Carbohydrates 00:00:00
Food Groups – Fruits 00:00:00
Food Groups – Vegetables 00:00:00
Food Groups – Protein 00:00:00
Food Groups – Fats 00:00:00
Food Groups – Dairy 00:00:00
What to eat before the race 00:00:00
What to eat during the race 00:00:00
What to eat after a run 00:00:00
Calorie Counter 00:00:00
Recipe 1 – Raw orange chocolate brownies 00:00:00
Recipe 2 – Banana blue berry energy muffins 00:00:00
Recipe 3 – Superfood energy bars 00:00:00
Recipe 4 – Date balls 00:00:00
Recipe 5 – Green Juice 00:00:00
Additional Recipes 00:00:00
Healthy Eating 00:00:00
Section 5: Cross Training
Introduction to Cross Training 00:00:00
Gym 00:00:00
Swimming 00:00:00
Cycling 00:00:00
Section 6: Stretching & Injuries
Stretching 00:00:00
Foam Rolling 00:00:00
Injuries 00:00:00
Injury Prevention 00:00:00
What to do when you have an injury 00:00:00
Section 7: Running Gear
Shoes Overview 00:00:00
Shoe Types 00:00:00
Apps and Websites 00:00:00
Section 8: Tips and Tricks
Running to lose weight 00:00:00
Running with a partner 00:00:00
Running with a camelbak 00:00:00
Fitting running into a busy schedule 00:00:00
Blisters! 00:00:00
At your computer 00:00:00
Section 9: Psychology of Running
What to do when you feel like quitting running for good? 00:00:00
What to do when you want to give up during a race? 00:00:00
Section 10: End Note
An End Note 00:00:00

Course Reviews

5

5
2 ratings
  1. Christopher ColleyDecember 8, 2020 at 3:34 am

    Highly Recommended!

    5

    As a keen runner I found this course very informative. I learnt several new things and tips which I will try out in future runs and races.

  2. denys pelicioniMarch 15, 2018 at 1:05 pm

    great course

    5

    very comprehensive and informative. the spreadsheet part was very instructive. plans for half marathon and marathon are great

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