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About This Course

Who this course is for:

  • Anyone wanting to learn the truth about vegan dieting and meal planning
  • Anyone with an open mind towards dieting

What you’ll learn: 

  • The most common vegan myths debunked
  • How to determine your optimal calorie intake
  • How much protein, carbs and fat you need as a vegan
  • The best vegan food sources of protein, carbs and fat
  • Meal timing explained – when and how often to eat
  • Supplements – the best vegan options  
  • How to adjust your diet for fat loss
  • How to adjust your diet for muscle growth
  • How much protein you need to build muscle
  • Cheat meals that won’t break your diet
  • The best muscle building and fat loss supplements
  • The right vitamins and minerals
  • How much water you should really drink (no, it’s not 8 glasses per day)
  • How to avoid deficiencies common among vegans
  • How to correctly read a nutrition label
  • Scientifically proven ways to boost immunity
  • Should you take multivitamins?
  • Should men and women diet differently?
  • Is too much protein bad for you?
  • Is too much fat bad for you?
  • Do several small meals throughout the day boost your metabolism?

Requirements: 

  • No prior knowledge is required to take this course

Learn how to build the perfect plant based diet and meal plan for improved health, better weight loss and more muscle gains.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Learn everything you need to know about vegan nutrition, vegan bodybuilding and vegan recipes. I will go over meal planning for veganism and vegan cooking.

So if you want to boost your performance, feel more energized and live a healthier life, this is the right course for you!

Our Promise to You

By the end of this course, you will have learned about vegan nutrition. 

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about vegan nutrition.

Course Curriculum

2h 38m

Section 1 - Introduction
Introduction 00:00:00
Get To Know Your Instructor 00:00:00
Section 2 - Vegan Basics
The Most Common Vegan Myths Debunked 00:00:00
The Difference Between Vegan And Vegetarian Diets Explained 00:00:00
Section 3 - Setting Up A Healthy Vegan Diet
The 5 Principles Of A Healthy Vegan Diet 00:00:00
Calories Explained 00:00:00
How To Calculate Your Daily Calorie Needs 00:00:00
The Best Vegan Food Sources 00:00:00
Protein Explained 00:00:00
Quality Vegan Protein Sources 00:00:00
Carbohydrates Explained 00:00:00
Quality Vegan Carb Sources 00:00:00
Dietary Fats Explained 00:00:00
Quality Vegan Fat Sources 00:00:00
Macronutrients Explained 00:00:00
How Much Protein Should You Consume As A Vegan 00:00:00
How Much Fat Should You Consume As A Vegan 00:00:00
How Many Carbs Should You Consume As A Vegan 00:00:00
Nutrient Timing Explained 00:00:00
Nutrient Timing For Vegans 00:00:00
Nutrient Timing Recommendations 00:00:00
Supplements For Vegans 00:00:00
Section 4 - How To Lose Fat And Build Muscle On A Plant Based Diet
Can You Build Muscle On A Vegan Diet? 00:00:00
How To Adjust Your Diet For Muscle Growth 00:00:00
How To Adjust Your Diet For Fat Loss 00:00:00
Everything You Need To Know About Cheat Meals And Cheat Days 00:00:00
The Perfect Pre-Workout Meal 00:00:00
The Perfect Post-Workout Meal 00:00:00
How To Use Protein Powder 00:00:00
How To Use Creatine 00:00:00
Vegan Foods For Energy 00:00:00
Vegan Foods For Fat Loss 00:00:00
Vegan Foods To Increase Your Metabolism 00:00:00
Sample Meal Plan (Woman) 00:00:00
Sample Meal Plan (Man) 00:00:00
Section 5 - Avoiding Mineral And Vitamin Deficiencies As A Vegan
How To Get Enough Vitamin A As A Vegan 00:00:00
How To Get Enough Vitamin B12 As A Vegan 00:00:00
How To Get Enough Vitamin C As A Vegan 00:00:00
How To Get Enough Vitamin D As A Vegan 00:00:00
How To Get Enough Vitamin E As A Vegan 00:00:00
How To Get Enough Vitamin K As A Vegan 00:00:00
How To Get Enough Calcium As A Vegan 00:00:00
How To Get Enough Copper As A Vegan 00:00:00
How To Get Enough Iron As A Vegan 00:00:00
How To Get Enough Magnesium As A Vegan 00:00:00
How To Get Enough Sodium As A Vegan 00:00:00
How To Get Enough Phosphorus As A Vegan 00:00:00
How To Get Enough Potassium As A Vegan 00:00:00
How To Get Enough Zinc As A Vegan 00:00:00
Water 00:00:00
Section 6 - Different Dieting Tips
The 5 Best Supplements To Boost Your Immune System 00:00:00
How To Read A Nutrition Label 00:00:00
Why Multivitamins Aren’t A Good Idea 00:00:00
Should Men And Women Eat Differently? 00:00:00
How To Do Your Own Diet Research 00:00:00
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