Vegan Nutrition: Plant Based Diet And Meal Plan

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This course is designed for those interested to learn the basics of vegan nutrition for overall health and wellness.

Learn how to set up a vegan diet for weight loss, building muscle, healthy eating, meal planning and vegan bodybuilding

$199

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About This CourseBeginner

Learn how to build the perfect plant based diet & meal plan for improved health, better weight loss and more muscle gains.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What’s Inside The Program:

Setting Up Your Vegan Diet

  • The Most Common Vegan Myths Debunked
  • How To Determine Your Optimal Calorie Intake
  • How Much Protein, Carbs & Fat Do You Need As A Vegan?
  • The Best Vegan Food Sources Of Protein, Carbs & Fat
  • Meal Timing Explained – When & How Often To Eat
  • Supplements – The Best Vegan Options  

Building Muscle & Losing Fat On A Vegan Diet

  • How To Adjust Your Diet For Fat Loss
  • How To Adjust Your Diet For Muscle Growth
  • How Much Protein Do You Need To Build Muscle?
  • Cheat Meals That Won’t Break Your Diet
  • The Best Muscle Building & Fat Loss Supplements

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
  • How To Avoid Deficiencies Common Among Vegans
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Should You Take Multivitamins?
  • Should Men & Women Diet Differently?
  • Is Too Much Protein Bad For You?
  • Is Too Much Fat Bad For You?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

Learn everything you need to know about vegan nutrition, vegan bodybuilding and vegan recipes. I will go over meal planning for veganism and vegan cooking.

So if you want to boost your performance, feel more energized and live a healthier life. This is the right course for you!

Who this course is for:

  • Anyone wanting to learn the truth about vegan dieting & meal planning
  • Anyone with an open mind towards dieting

Our Promise to You

By the end of this course, you will have learned about vegan nutrition.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about vegan nutrition.

Course Curriculum

Course Sections

Introduction

Get To Know Your Instructor

The Most Common Vegan Myths Debunked

The Difference Between Vegan And Vegetarian Diets Explained

The 5 Principles Of A Healthy Vegan Diet

Calories Explained

How To Calculate Your Daily Calorie Needs

The Best Vegan Food Sources

Protein Explained

Quality Vegan Protein Sources

Carbohydrates Explained

Quality Vegan Carb Sources

Dietary Fats Explained

Quality Vegan Fat Sources

Macronutrients Explained

How Much Protein Should You Consume As A Vegan

How Much Fat Should You Consume As A Vegan

How Many Carbs Should You Consume As A Vegan

Nutrient Timing Explained

Nutrient Timing For Vegans

Nutrient Timing Recommendations

Supplements For Vegans

Can You Build Muscle On A Vegan Diet?

How To Adjust Your Diet For Muscle Growth

How To Adjust Your Diet For Fat Loss

Everything You Need To Know About Cheat Meals And Cheat Days

The Perfect Pre-Workout Meal

The Perfect Post-Workout Meal

How To Use Protein Powder

How To Use Creatine

Vegan Foods For Energy

Vegan Foods For Fat Loss

Vegan Foods To Increase Your Metabolism

Sample Meal Plan (Woman)

Sample Meal Plan (Man)

How To Get Enough Vitamin A As A Vegan

How To Get Enough Vitamin B12 As A Vegan

How To Get Enough Vitamin C As A Vegan

How To Get Enough Vitamin D As A Vegan

How To Get Enough Vitamin E As A Vegan

How To Get Enough Vitamin K As A Vegan

How To Get Enough Calcium As A Vegan

How To Get Enough Copper As A Vegan

How To Get Enough Iron As A Vegan

How To Get Enough Magnesium As A Vegan

How To Get Enough Sodium As A Vegan

How To Get Enough Phosphorus As A Vegan

How To Get Enough Potassium As A Vegan

How To Get Enough Zinc As A Vegan

Water

The 5 Best Supplements To Boost Your Immune System

How To Read A Nutrition Label

Why Mulitvitamins Arent A Good Idea

Should Men And Women Eat Differently?

How To Do Your Own Diet Research

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About The Instructor

Felix

Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.