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About This Course

Who this course is for:

  • Anyone wanting to learn the truth about training for weight loss
  • Anyone with an open mind towards exercise

What you’ll learn: 

  • the most common weight loss myths debunked
  • the science of successful weight loss
  • the important difference between weight loss and fat loss
  • the right cardio for fat loss
  • HIIT explained
  • the easiest weight loss exercise that will still get you results
  • the right weight training exercises for fat loss
  • fat loss supplements that really work
  • exercise videos to learn perfect form
  • how to lose fat and build muscle at the same time
  • how to maintain muscle mass while dieting for fat loss
  • your weekly schedule so you can get started today


  • No equipment needed
  • Optional: a gym membership or access to strength training equipment

This course is designed for anyone who wants to lose fat, be healthy and feel great.

My “Weight Loss and Fitness” program is not some random workout that makes huge promises and keeps none. Instead, I will take you through each of the steps involved in setting up and following through with your workout. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body, and live a healthier life. 

Questions I Will Answer:

  • What is the best cardio for weight loss?
  • What are the best weight training exercises for weight loss?
  • What is HIIT and how do you use it for weight loss?
  • Should you train fasted for better results?
  • Can you build muscle and lose fat at the same time? If so, how?

And as a bonus, I filmed an entire 20 minute workout, which you get as part of the course!

All this put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

So if you want to lose weight, feel great and live a healthier life, this is the right course for you.

This course is great for anyone and will help with weight loss, fat loss for men and women. I will show you a weight loss circuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Our Promise to You

By the end of this course, you will have learned about weight loss and fitness.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about how to build a fat loss workout.

Course Curriculum

1h 32m

Section 1 - Introduction
Introduction And What You Will Learn In The Course 00:00:00
Who This Course Is For 00:00:00
Why Weight Loss? 00:00:00
Section 2 - The Theory Of Successful Weight Loss
The Most Common Weight Loss Exercising Myths Debunked 00:00:00
The Science Behind Successful Weight Loss 00:00:00
Understanding The Difference Between Weight Loss And Fat Loss 00:00:00
Section 3 - How To Exercise For Optimal Weight Loss
Cardio For Fat Loss 00:00:00
HIIT Explained 00:00:00
How To Progress With Your HIIT Workouts 00:00:00
The Easiest Form Of Exercise To Lose Fat 00:00:00
Weight Training For Fat Loss 00:00:00
Weight Training To Build Muscle And Lose Fat At The Same Time 00:00:00
Weight Training To Maintain Muscle While Losing Fat 00:00:00
Why You Shouldn’t Do More Reps When Wanting To Lose Weight 00:00:00
Should You Train Fasted? 00:00:00
Section 4 - Fat Loss Exercises And Workouts
Fat Loss Workouts Overview 00:00:00
Complete HIIT Workout 00:00:00
Bench Press 00:00:00
Squat 00:00:00
Deadlift 00:00:00
Bent Over Barbell Row 00:00:00
Pull-Up 00:00:00
Overhead Press 00:00:00
Section 5 - Conclusion
Conclusion 00:00:00
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