Weight Loss Masterclass: Lose Fat And Get Your Dream Body

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This course is designed for those interested to learn the basics of weight loss and how to achieve a healthy and fit body the right way.

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About This CourseBeginner

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies

This course is designed for anyone who wants to lose fat, be healthy and feel great.

This “Weight Loss Masterclass” is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead it will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here is what’s inside the program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked
  • The Weight Loss Pyramid
  • The Science Of Successful Weight Loss
  • The REAL Fat Loss Foods (They Aren’t What You Think)

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs
  • Ideal Protein Intake For Weight Loss
  • Ideal Carbohydrate Intake For Weight Loss
  • Ideal Fat Intake For Weight Loss
  • The Right Meal Timing & Meal Frequency
  • Designing Your Ideal Meal Plan
  • Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

  • The Perfect Cheat Meals That Won’t Break Your Diet
  • How To Take Diet Breaks Correctly
  • How To Break Through Fat Loss Plateaus
  • Explaining Sudden Weight Changes
  • Is Starvation Mode Real?

Creating Healthy Eating Habits:

  • The Best Sources Of Healthy Protein
  • The Best Sources Of Healthy Carbs
  • The Best Sources Of Healthy Fats
  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals
  • How To Track Your Progress Correctly
  • Determining Your Ideal Rate Of Weight Loss
  • How To Stop Relying On Willpower To Lose Weight
  • How To Use Role Models For Faster Weight Loss

If you want to lose weight, feel great and live a healthier life, this is the right course for you!

What are the requirements?

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

What will I learn?

  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Create a diet plan that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal fat loss
  • Develop healthy eating habits
  • Avoid weight loss scams and useless supplements
  • Stay motivated for long term results

Who is the target audience?

  • Anyone wanting to learn the truth about weight loss & dieting
  • Anyone with an open mind towards dieting

Our Promise to You

By the end of this course, you will have learned the correct way to lose weight and lose fat for a fit and healthy.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about losing body fat to achieve your dream body.

Course Curriculum

Course Sections

What You Will Learn

What Is Fat, Anyway?

Weight Loss Myths Debunked

The Weight Loss Pyramid

The Science Of Successful Weight Loss

Weigth Loss Vs. Fat Loss

What About Fat Loss Foods

Determining Your Daily Calorie Needs

Adjusting Your Diet For Weight Loss

How To Correctly Track Calories

How Much Protein For Weight Loss

How Much Fat For Weight Loss

How Many Carbs For Weight Loss

Combining Your Macros

Ideal Meal Timing And Meal Frequency

How To Design Your Ideal Meal Plan

Sample Fat Loss Meal Plan For Men

Sample Fat Loss Meal Plan For Women

The Best Fat Loss Supplements

What About Exercise And Fat Loss?

Can You Build Muscle And Lose Fat At The Same Time?

The Right Cheat Meals That Won’t Break Your Diet

How To Take Diet Breaks Correctly

How To Break Through Fat Loss Plateaus

How To Explain Sudden Weight Changes

Is Starvation Mode Real?

The Basics Of Healthy Dieting

Protein Explained

Carbohydrates Explained

Dietary Fat Explained

Healthy Fat Foods

How To Make The Right Changes Towards A Healthier Diet

How To Read A Nutrition Label Correctly

Weight Loss Motivation Introduction

How To Set Smart Fitness Goals

How To Track Your Progress

What’s The Ideal Rate Of Fat Loss

How To Visualize Your Ideal Body

Stop Relying On Willpower To Lose Weight

Using Role Models For Weight Loss Motivation

How To Avoid The ‘What The Hell Effect’

Reviews

5
1 student review
  1. katherine says:

    Review of Weight Loss Masterclass: Lose Fat And Get Your Dream Body
    5 star full rating, I love the way things are explained to be understandable for an average person. Logical and sensible. Recommended = yes.