Weight Loss Masterclass: Lose Fat And Get Your Dream Body
This course is designed for those interested to learn the basics of weight loss and how to achieve a healthy and fit body the right way.
About This CourseBeginner
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies
This course is designed for anyone who wants to lose fat, be healthy and feel great.
This “Weight Loss Masterclass” is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead it will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
Here is what’s inside the program:
The Theory & Science Behind Weight Loss
- The Most Common Weight Loss Myths Debunked
- The Weight Loss Pyramid
- The Science Of Successful Weight Loss
- The REAL Fat Loss Foods (They Aren’t What You Think)
Setting Up Your Weight Loss Diet (Step-By-Step)
- Determining Your Daily Calorie Needs
- Ideal Protein Intake For Weight Loss
- Ideal Carbohydrate Intake For Weight Loss
- Ideal Fat Intake For Weight Loss
- The Right Meal Timing & Meal Frequency
- Designing Your Ideal Meal Plan
- Fat Loss Supplements That Really Work
How To Solve Common Dieting Problem:
- The Perfect Cheat Meals That Won’t Break Your Diet
- How To Take Diet Breaks Correctly
- How To Break Through Fat Loss Plateaus
- Explaining Sudden Weight Changes
- Is Starvation Mode Real?
Creating Healthy Eating Habits:
- The Best Sources Of Healthy Protein
- The Best Sources Of Healthy Carbs
- The Best Sources Of Healthy Fats
- How To Make Small Changes To Your Diet That Will Have A Big Impact
Weight Loss Motivation:
- How To Set SMART Weight Loss Goals
- How To Track Your Progress Correctly
- Determining Your Ideal Rate Of Weight Loss
- How To Stop Relying On Willpower To Lose Weight
- How To Use Role Models For Faster Weight Loss
If you want to lose weight, feel great and live a healthier life, this is the right course for you!
What are the requirements?
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
What will I learn?
- Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
- Create a diet plan that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal fat loss
- Develop healthy eating habits
- Avoid weight loss scams and useless supplements
- Stay motivated for long term results
Who is the target audience?
- Anyone wanting to learn the truth about weight loss & dieting
- Anyone with an open mind towards dieting
Our Promise to You
By the end of this course, you will have learned the correct way to lose weight and lose fat for a fit and healthy.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about losing body fat to achieve your dream body.
Section 1 - Introduction
What You Will Learn
What Is Fat, Anyway?
Section 2 - The Theory And Science Behind Weight Loss
Weight Loss Myths Debunked
The Weight Loss Pyramid
The Science Of Successful Weight Loss
Weigth Loss Vs. Fat Loss
What About Fat Loss Foods
Section 3 - Setting Up Your Weight Loss Diet
Determining Your Daily Calorie Needs
Adjusting Your Diet For Weight Loss
How To Correctly Track Calories
How Much Protein For Weight Loss
How Much Fat For Weight Loss
How Many Carbs For Weight Loss
Combining Your Macros
Ideal Meal Timing And Meal Frequency
How To Design Your Ideal Meal Plan
Sample Fat Loss Meal Plan For Men
Sample Fat Loss Meal Plan For Women
The Best Fat Loss Supplements
What About Exercise And Fat Loss?
Can You Build Muscle And Lose Fat At The Same Time?
Section 4 - How To Solve Common Dieting Problems
The Right Cheat Meals That Won’t Break Your Diet
How To Take Diet Breaks Correctly
How To Break Through Fat Loss Plateaus
How To Explain Sudden Weight Changes
Is Starvation Mode Real?
Section 5 - How To Create Good Eating Habits
The Basics Of Healthy Dieting
Dietary Fat Explained
Healthy Fat Foods
How To Make The Right Changes Towards A Healthier Diet
How To Read A Nutrition Label Correctly
Section 6 - Weight Loss Motivation
Weight Loss Motivation Introduction
How To Set Smart Fitness Goals
How To Track Your Progress
What’s The Ideal Rate Of Fat Loss
How To Visualize Your Ideal Body
Stop Relying On Willpower To Lose Weight
Using Role Models For Weight Loss Motivation
How To Avoid The ‘What The Hell Effect’