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About This Course

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies

This course is designed for anyone who wants to lose fat, be healthy and feel great.

This “Weight Loss Masterclass” is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead it will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here is what’s inside the program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked
  • The Weight Loss Pyramid
  • The Science Of Successful Weight Loss
  • The REAL Fat Loss Foods (They Aren’t What You Think)

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs
  • Ideal Protein Intake For Weight Loss
  • Ideal Carbohydrate Intake For Weight Loss
  • Ideal Fat Intake For Weight Loss
  • The Right Meal Timing & Meal Frequency
  • Designing Your Ideal Meal Plan
  • Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

  • The Perfect Cheat Meals That Won’t Break Your Diet
  • How To Take Diet Breaks Correctly
  • How To Break Through Fat Loss Plateaus
  • Explaining Sudden Weight Changes
  • Is Starvation Mode Real?

Creating Healthy Eating Habits:

  • The Best Sources Of Healthy Protein
  • The Best Sources Of Healthy Carbs
  • The Best Sources Of Healthy Fats
  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals
  • How To Track Your Progress Correctly
  • Determining Your Ideal Rate Of Weight Loss
  • How To Stop Relying On Willpower To Lose Weight
  • How To Use Role Models For Faster Weight Loss

If you want to lose weight, feel great and live a healthier life, this is the right course for you!

What are the requirements?

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

What will I learn?

  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Create a diet plan that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal fat loss
  • Develop healthy eating habits
  • Avoid weight loss scams and useless supplements
  • Stay motivated for long term results

Who is the target audience?

  • Anyone wanting to learn the truth about weight loss & dieting
  • Anyone with an open mind towards dieting

Our Promise to You

By the end of this course, you will have learned the correct way to lose weight and lose fat for a fit and healthy.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about losing body fat to achieve your dream body.

Course Curriculum

Section 1 - Introduction
What You Will Learn 00:00:00
What Is Fat, Anyway? 00:00:00
Section 2 - The Theory And Science Behind Weight Loss
Weight Loss Myths Debunked 00:00:00
The Weight Loss Pyramid 00:00:00
The Science Of Successful Weight Loss 00:00:00
Weigth Loss Vs. Fat Loss 00:00:00
What About Fat Loss Foods 00:00:00
Section 3 - Setting Up Your Weight Loss Diet
Determining Your Daily Calorie Needs 00:00:00
Adjusting Your Diet For Weight Loss 00:00:00
How To Correctly Track Calories 00:00:00
How Much Protein For Weight Loss 00:00:00
How Much Fat For Weight Loss 00:00:00
How Many Carbs For Weight Loss 00:00:00
Combining Your Macros 00:00:00
Ideal Meal Timing And Meal Frequency 00:00:00
How To Design Your Ideal Meal Plan 00:00:00
Sample Fat Loss Meal Plan For Men 00:00:00
Sample Fat Loss Meal Plan For Women 00:00:00
The Best Fat Loss Supplements 00:00:00
What About Exercise And Fat Loss? 00:00:00
Can You Build Muscle And Lose Fat At The Same Time? 00:00:00
Section 4 - How To Solve Common Dieting Problems
The Right Cheat Meals That Won’t Break Your Diet 00:00:00
How To Take Diet Breaks Correctly 00:00:00
How To Break Through Fat Loss Plateaus 00:00:00
How To Explain Sudden Weight Changes 00:00:00
Is Starvation Mode Real? 00:00:00
Section 5 - How To Create Good Eating Habits
The Basics Of Healthy Dieting 00:00:00
Protein Explained 00:00:00
Carbohydrates Explained 00:00:00
Dietary Fat Explained 00:00:00
Healthy Fat Foods 00:00:00
How To Make The Right Changes Towards A Healthier Diet 00:00:00
How To Read A Nutrition Label Correctly 00:00:00
Section 6 - Weight Loss Motivation
Weight Loss Motivation Introduction 00:00:00
How To Set Smart Fitness Goals 00:00:00
How To Track Your Progress 00:00:00
What’s The Ideal Rate Of Fat Loss 00:00:00
How To Visualize Your Ideal Body 00:00:00
Stop Relying On Willpower To Lose Weight 00:00:00
Using Role Models For Weight Loss Motivation 00:00:00
How To Avoid The ‘What The Hell Effect’ 00:00:00

Course Reviews

5

5
2 ratings
  1. Anita

    5

    Really pleased with the course. It gave me some really good tools to help clients loose weight and help plan meals

  2. katherine

    Review of Weight Loss Masterclass: Lose Fat And Get Your Dream Body

    5

    5 star full rating, I love the way things are explained to be understandable for an average person. Logical and sensible. Recommended = yes.

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