Weight Loss Motivation: Lose Fat And Keep It Off

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This course is designed for those interested to learn the basics of weight loss motivation.

Learn the right mindset and psychology behind successful weight loss, weight loss coaching, weight loss mastery, fat loss

$199

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About This CourseBeginner

It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet.

We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?

My “Motivation For Weight Loss” program is not some random program that makes huge promises and keep none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here’s what you will learn:

Setting The Right Goals

How To Set SMART Weight Loss Goals

  • Using Small Daily Goals To Keep You On Track
  • The Best Possible Mindset For Weight Loss
  • How To Correctly Manage Your Expectations

Why Habit Matter

  • How To Create New Habits For Better Weight Loss
  • How To Stack Several Habits Into A Sequence
  • How To Choose The Right Triggers
  • How to create accountability for yourself and your progress

Creating The Right Environment For Weight Loss

  • How To Organize Your Home For Weight Loss
  • How To Organize Your Time For Weight Loss
  • How To Limit Your Information Intake So You Don’t Get Overwhelmed By Information Overload
  • How To Surround Yourself With The Eight People

How To Build Self-Discipline

  • Learn How To Master Willpower
  • 8 Steps To More Discipline
  • How To Visualize Your Ideal Body For More Motivation

Overcoming Common Problems

  • The Right Cheat Meals That Won’t Break Your Diet
  • How To Track Your Progress Correctly
  • 6 Psychological Hacks To Avoid Cravings
  • 4 Meal Planning Tips To Avoid Cravings

All of these put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Who is this course for:

  • Anyone wanting to lose weight long term

Our Promise to You

By the end of this course, you will have learned about weight loss motivation.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about weight loss motivation.

Course Curriculum

Course Sections

Introduction And What You Will Learn In The Course

Who Is This Course For

The Mental Struggle

Answering The ‘Why’

The Many Benefits Of Weight Loss

The Right Expectation Management

The Two Mindsets

Nothing Is Fixed

How To Set SMART Weight Loss Goals

The Importance Of Large And Small Goals

What Are Habits?

Why Habits Matter

How To Build The Right (Weight Loss) Habit

How To Use Habit Stacking For More Progress

How To Choose The Right Trigger

Write Down Your Sequence

How To Create Accountability

Create Small Doable Goals Every Day

The Right Environment Introduction

What Is Your Environment, Anyways?

How To Organize Your Home For Weight Loss

How To Organize Your Time For Weight Loss

How To Limit Your Information Intake

How To Surround Yourself With The Right People

How To Visualize Your Ideal Body

The Role Of Stress In Motivation

The Motivation Problem

How To Master Willpower

8 Steps To Building Self-Discipline

How To Track Your Progress Correctly

Avoid The ‘What The Hell Effect’

Cheat Meals And Cheat Days

How To Take Smart Diet Breaks

Psychological Hacks To Avoid Cravings

Meal Planning Tips To Avoid Cravings

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About The Instructor

Felix

Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.