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About This Course

Who this course is for:

  • Anyone wanting to lose weight long term

What you’ll learn: 

  • How to set SMART weight loss goals using small daily goals to keep you on track
  • The best possible mindset for weight loss
  • How to correctly manage your expectations
  • How to create new habits for better weight loss
  • How to stack several habits into a sequence
  • How to choose the right triggers
  • How to create accountability for yourself and your progress
  • How to organize your home for weight loss
  • How to organize your time for weight loss
  • How to limit your information intake so you don’t get overwhelmed by information overload 
  • How to surround yourself with the eight people
  • Learn how to master willpower 
  • 8 steps to more discipline 
  • How to visualize your ideal body for more motivation
  • The right cheat meals that won’t break your diet
  • How to track your progress correctly
  • 6 psychological hacks to avoid cravings
  • 4 meal planning tips to avoid cravings


  • No prior knowledge is required to take this course

It’s no secret that when you want to lose weight. your motivation is just as important, if not more important than your diet.

We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?

This course is not some random program that makes huge promises and keeps none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

All of these put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Our Promise to You

By the end of this course, you will have learned about weight loss motivation.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about weight loss motivation.

Course Curriculum

1h 30m

Section 1 - Introduction
Introduction And What You Will Learn In The Course 00:00:00
Who Is This Course For 00:00:00
The Mental Struggle 00:00:00
Section 2 - How To Set Weight Loss Goals
Answering The ‘Why’ 00:00:00
The Many Benefits Of Weight Loss 00:00:00
The Right Expectation Management 00:00:00
The Two Mindsets 00:00:00
Nothing Is Fixed 00:00:00
How To Set SMART Weight Loss Goals 00:00:00
The Importance Of Large And Small Goals 00:00:00
Section 3 - How To Create Effective Weight Loss Habits
What Are Habits? 00:00:00
Why Habits Matter 00:00:00
How To Build The Right (Weight Loss) Habit 00:00:00
How To Use Habit Stacking For More Progress 00:00:00
How To Choose The Right Trigger 00:00:00
Write Down Your Sequence 00:00:00
How To Create Accountability 00:00:00
Create Small Doable Goals Every Day 00:00:00
Section 4 - How To Create The Right Environment For Weight Loss
The Right Environment Introduction 00:00:00
What Is Your Environment, Anyways? 00:00:00
How To Organize Your Home For Weight Loss 00:00:00
How To Organize Your Time For Weight Loss 00:00:00
How To Limit Your Information Intake 00:00:00
How To Surround Yourself With The Right People 00:00:00
Section 5 - How To Build Self-Discipline
How To Visualize Your Ideal Body 00:00:00
The Role Of Stress In Motivation 00:00:00
The Motivation Problem 00:00:00
How To Master Willpower 00:00:00
8 Steps To Building Self-Discipline 00:00:00
Section 6 - How To Overcome Common Weight Loss Problems
How To Track Your Progress Correctly 00:00:00
Avoid The ‘What The Hell Effect’ 00:00:00
Cheat Meals And Cheat Days 00:00:00
How To Take Smart Diet Breaks 00:00:00
Psychological Hacks To Avoid Cravings 00:00:00
Meal Planning Tips To Avoid Cravings 00:00:00
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