Learn about working with mindfulness, how it can help you, manage stress with calmness, and apply it to decision making to improve the quality of your choices.
Read more.Instructor
Hi. My name is Robin Hills. I am an emotional intelligence coach, trainer and facilitator with over 35 years business and commercial experience.
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Who this course is for:
- Those who want to learn more about mindfulness
What you’ll learn:Â
- Understand what mindfulness is and how it can help you.
- Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
- Apply mindfulness to decision making to improve the quality of the choices that you make.
- Be more mindful about what enhances and what depletes your well-being.
Requirements:Â
- No prior knowledge is required to take this course
Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous.Â
Learn the ability to pay attention to the present moment without judgement and use this skill at work.
What students will learn after taking this course:
- Understand what mindfulness is and how it can help you.
- Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
- Apply mindfulness to decision making to improve the quality of the choices that you make.
- Be more mindful about what enhances and what depletes your well-being.
Our Promise to You
By the end of this course, you will have learned mindfulness.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about mindfulness.
Course Curriculum
| Section1 - Mindfulness At Work | |||
| Working With Mindfulness – Learning Outcomes | 00:00:00 | ||
| What Is Mindfulness? | 00:00:00 | ||
| Coming To Your Senses | 00:00:00 | ||
| Mindfulness At Work | 00:00:00 | ||
| The Basic Anatomy Of The Brain | 00:00:00 | ||
| The Neuroscience Of Mindfulness | 00:00:00 | ||
| A Mindfulness Exercise – Leaves On A Stream | 00:00:00 | ||
| Practising Mindfulness | 00:00:00 | ||
| Working With Mindfulness – Review | 00:00:00 | ||
| Section 2 - Practical Activity: Mindfulness - What Affects Your Energy? | |||
| Practical Activity: Mindfulness – What Affects Your Energy? | 00:00:00 | ||
| Section 3 - Mindfulness Resources | |||
| A Day Of Mindfulness Poster | 00:00:00 | ||
| Lightbulb Moments Resource Cards | 00:00:00 | ||
| Section 4 - Next Steps | |||
| Conclusion To The Course | 00:00:00 | ||
Course Review
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Excellent course & great value information & resources. I liked the graphics & presentation.