This course is designed for those interested to learn the basics of Yin Yoga for healthy joints, together with its difference from other yoga practices, the different poses, and creating your own sequences. Read more.
Yoga teacher, runner & cyclist. Teaches vinyasa, hatha, yin and yoga Nidra.
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Who this course is for:
- Students or complete beginners interested in learning more about Yin yogaÂ
- Yin can be a meditative practice for most – this is a great way to start developing your meditation practice
- Teachers wanting to learn more about modifying poses for their students
What you’ll learn:Â
- Equipping you with the tools and knowledge to start your own Yin yoga home practice
- Learn how to modify or adjust different poses to best suit you and your needs
- Giving you the confidence to attend a full Yin yoga class and/ or create your own Yin yoga sequence/ class
- What Yin yoga is, how it is different to other forms of yoga and how to practice
Requirements:Â
- No prior knowledge is required to take this course
Yin yoga targets the connective tissues, such as the fascia, which supports the joints. This can help with joint health, mobility and range of motion – the reason Yin yoga often is referred to as ‘Yoga of the Joints’. It calms the nervous system by engaging the parasympathetic nervous system. This switches off our ‘fight or flight’ response, reducing feelings of anxiousness, stress and overwhelm.
This course is designed for complete beginners either new to yoga or Yin yoga, or those students wanting to dive a little deeper into Yin yoga. The course will give you the confidence and knowledge to start or expand on your Yin yoga practice.
Our Promise to You
By the end of this course, you will have learned the basics of Yin Yoga.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Yin Yoga.
Course Curriculum
| Section 1 - Introduction To Yin Yoga | |||
| What is Yin Yoga? | 00:00:00 | ||
| What are Meridians? | 00:00:00 | ||
| Section 2 - Yin Yoga Poses | |||
| Childs Pose | 00:00:00 | ||
| Deer Pose | 00:00:00 | ||
| Melting Heart Pose | 00:00:00 | ||
| Ankle Stretch | 00:00:00 | ||
| Toe Squat Pose | 00:00:00 | ||
| Bananasana | 00:00:00 | ||
| Bridge (Supported) | 00:00:00 | ||
| Butterfly Pose | 00:00:00 | ||
| Half Butterfly Pose | 00:00:00 | ||
| Cat Pulling Its Tail | 00:00:00 | ||
| Caterpillar Pose | 00:00:00 | ||
| Dangling Pose | 00:00:00 | ||
| Squat Pose | 00:00:00 | ||
| The Dragon Poses | 00:00:00 | ||
| Frog Pose | 00:00:00 | ||
| Happy Baby Pose | 00:00:00 | ||
| Reclining Twists (including Twisted Roots Pose) | 00:00:00 | ||
| Straddle Pose | 00:00:00 | ||
| The Swan Poses | 00:00:00 | ||
| Shoelace Pose | 00:00:00 | ||
| Square Pose | 00:00:00 | ||
| Sphinx And Seal Poses | 00:00:00 | ||
| Neck Stretches | 00:00:00 | ||
| Wrist Stretches | 00:00:00 | ||
| Shoulder Stretches | 00:00:00 | ||
| Shavasana | 00:00:00 | ||
| Section 3 - Breath Work | |||
| Oceans Breath | 00:00:00 | ||
| Alternative Nostril Breathing | 00:00:00 | ||
| Humming Bee Breath | 00:00:00 | ||
| Section 4 - Meditation | |||
| Meditation | 00:00:00 | ||
| Section 5 - Yin Yoga Classes | |||
| Yoga For The Liver And Gall Bladder Meridians | 00:00:00 | ||
| Yoga For The Kidney And Bladder Meridians | 00:00:00 | ||
| Yoga For the Spleen and Stomach Meridians | 00:00:00 | ||
| Section 6 - Yin Yoga Flows | |||
| Beginners Flow | 00:00:00 | ||
| Stress Release Flow | 00:00:00 | ||
| Flow For Lower Back Relief | 00:00:00 | ||
About This Course
Who this course is for:
- Students or complete beginners interested in learning more about Yin yogaÂ
- Yin can be a meditative practice for most – this is a great way to start developing your meditation practice
- Teachers wanting to learn more about modifying poses for their students
What you’ll learn:Â
- Equipping you with the tools and knowledge to start your own Yin yoga home practice
- Learn how to modify or adjust different poses to best suit you and your needs
- Giving you the confidence to attend a full Yin yoga class and/ or create your own Yin yoga sequence/ class
- What Yin yoga is, how it is different to other forms of yoga and how to practice
Requirements:Â
- No prior knowledge is required to take this course
Yin yoga targets the connective tissues, such as the fascia, which supports the joints. This can help with joint health, mobility and range of motion – the reason Yin yoga often is referred to as ‘Yoga of the Joints’. It calms the nervous system by engaging the parasympathetic nervous system. This switches off our ‘fight or flight’ response, reducing feelings of anxiousness, stress and overwhelm.
This course is designed for complete beginners either new to yoga or Yin yoga, or those students wanting to dive a little deeper into Yin yoga. The course will give you the confidence and knowledge to start or expand on your Yin yoga practice.
Our Promise to You
By the end of this course, you will have learned the basics of Yin Yoga.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Yin Yoga.
Course Curriculum
| Section 1 - Introduction To Yin Yoga | |||
| What is Yin Yoga? | 00:00:00 | ||
| What are Meridians? | 00:00:00 | ||
| Section 2 - Yin Yoga Poses | |||
| Childs Pose | 00:00:00 | ||
| Deer Pose | 00:00:00 | ||
| Melting Heart Pose | 00:00:00 | ||
| Ankle Stretch | 00:00:00 | ||
| Toe Squat Pose | 00:00:00 | ||
| Bananasana | 00:00:00 | ||
| Bridge (Supported) | 00:00:00 | ||
| Butterfly Pose | 00:00:00 | ||
| Half Butterfly Pose | 00:00:00 | ||
| Cat Pulling Its Tail | 00:00:00 | ||
| Caterpillar Pose | 00:00:00 | ||
| Dangling Pose | 00:00:00 | ||
| Squat Pose | 00:00:00 | ||
| The Dragon Poses | 00:00:00 | ||
| Frog Pose | 00:00:00 | ||
| Happy Baby Pose | 00:00:00 | ||
| Reclining Twists (including Twisted Roots Pose) | 00:00:00 | ||
| Straddle Pose | 00:00:00 | ||
| The Swan Poses | 00:00:00 | ||
| Shoelace Pose | 00:00:00 | ||
| Square Pose | 00:00:00 | ||
| Sphinx And Seal Poses | 00:00:00 | ||
| Neck Stretches | 00:00:00 | ||
| Wrist Stretches | 00:00:00 | ||
| Shoulder Stretches | 00:00:00 | ||
| Shavasana | 00:00:00 | ||
| Section 3 - Breath Work | |||
| Oceans Breath | 00:00:00 | ||
| Alternative Nostril Breathing | 00:00:00 | ||
| Humming Bee Breath | 00:00:00 | ||
| Section 4 - Meditation | |||
| Meditation | 00:00:00 | ||
| Section 5 - Yin Yoga Classes | |||
| Yoga For The Liver And Gall Bladder Meridians | 00:00:00 | ||
| Yoga For The Kidney And Bladder Meridians | 00:00:00 | ||
| Yoga For the Spleen and Stomach Meridians | 00:00:00 | ||
| Section 6 - Yin Yoga Flows | |||
| Beginners Flow | 00:00:00 | ||
| Stress Release Flow | 00:00:00 | ||
| Flow For Lower Back Relief | 00:00:00 | ||
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