About This Course

Yin yoga targets the connective tissues, such as the fascia, which supports the joints. This can help with joint health, mobility and range of motion – the reason Yin yoga often is referred to as ‘Yoga of the Joints’. It calms the nervous system by engaging the parasympathetic nervous system. This switches off our ‘fight or flight’ response, reducing feelings of anxiousness, stress and overwhelm.

This course is designed for complete beginners either new to yoga or Yin yoga, or those students wanting to dive a little deeper into Yin yoga. The course will give you the confidence and knowledge to start or expand on your Yin yoga practice.

What you’ll learn:

  • Equipping you with the tools and knowledge to start your own Yin yoga home practice
  • Learn how to modify or adjust different poses to best suit you and your needs
  • Giving you the confidence to attend a full Yin yoga class and/ or create your own Yin yoga sequence/ class
  • What Yin yoga is, how it is different to other forms of yoga and how to practice

Who this course is for:

  • Students or complete beginners interested in learning more about Yin yoga 
  • Yin can be a meditative practice for most – this is a great way to start developing your meditation practice
  • Teachers wanting to learn more about modifying poses for their students

Our Promise to You

By the end of this course, you will have learned the basics of Yin Yoga. 

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about Yin Yoga.

Course Curriculum

Section 1 - Introduction To Yin Yoga
What is Yin Yoga? 00:00:00
What are Meridians? 00:00:00
Section 2 - Yin Yoga Poses
Childs Pose 00:00:00
Deer Pose 00:00:00
Melting Heart Pose 00:00:00
Ankle Stretch 00:00:00
Toe Squat Pose 00:00:00
Bananasana 00:00:00
Bridge (Supported) 00:00:00
Butterfly Pose 00:00:00
Half Butterfly Pose 00:00:00
Cat Pulling Its Tail 00:00:00
Caterpillar Pose 00:00:00
Dangling Pose 00:00:00
Squat Pose 00:00:00
The Dragon Poses 00:00:00
Frog Pose 00:00:00
Happy Baby Pose 00:00:00
Reclining Twists (including Twisted Roots Pose) 00:00:00
Straddle Pose 00:00:00
The Swan Poses 00:00:00
Shoelace Pose 00:00:00
Square Pose 00:00:00
Sphinx And Seal Poses 00:00:00
Neck Stretches 00:00:00
Wrist Stretches 00:00:00
Shoulder Stretches 00:00:00
Shavasana 00:00:00
Section 3 - Breath Work
Oceans Breath 00:00:00
Alternative Nostril Breathing 00:00:00
Humming Bee Breath 00:00:00
Section 4 - Meditation
Meditation 00:00:00
Section 5 - Yin Yoga Classes
Yoga For The Liver And Gall Bladder Meridians 00:00:00
Yoga For The Kidney And Bladder Meridians 00:00:00
Yoga For the Spleen and Stomach Meridians 00:00:00
Section 6 - Yin Yoga Flows
Beginners Flow 00:00:00
Stress Release Flow 00:00:00
Flow For Lower Back Relief 00:00:00
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