About This Course
In this course, you will learn how you can reduce stress and anxiety with ease.
Let me ask you something:
- Have you recently snapped at someone over something small, like not doing the dishes?
- Do you often feel tired, nervous or even anxious?
- Or do you worry a lot and have trouble falling asleep?
If you answer one or more of these questions with yes, then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress.
Then this is the course for you!
This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy.
What will we cover in this course? You will learn:
- the purpose of stress.
- the nuts and bolts of the stress response.
- how doing yoga relieves stress, a fact which is backed up by numerous scientific studies.
- And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time!
The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels!
The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension.
The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately!
So don’t wait any longer and join me now in this course.
Our Promise to You
By the end of this course, you will have learned how to reduce stress and anxiety through yoga.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to reduce stress and anxiety through yoga!
About the Instructor:
I am Peter Cook, an entrepreneur and instructor who travels the world. I am passionate about helping people grow and becoming the best version of themselves they can possibly be.
This is a process I have gone through myself. After having practiced law for almost eight years at a big law firm, I decided to quit in order to pursue a more meaningful life. This has been one of the best decisions I have ever made. After doing a lot of soul-searching, I figured out what matters the most to me: helping others grow. I aligned my life with that purpose. I am really excited to share my knowledge and expertise with you, in order to help you to become the best possible you!
I love learning and building my expertise. For example, I have over nine hundred hours of advanced yoga teacher training and yoga therapy training.
I am particularly interested in how the mind and body are interconnected. I used to see my body as something that brought my head into meetings, but that couldn’t have been more wrong. To become the best possible version of yourself, a harmonious balance between mind and body is key. This is an essential part of what I teach.
What Other People Have To Say After Working With Me…
“I have been lucky enough to have been in some of Peter’s workshops. They are always informative, inspiring and full of humor and humility.” – Luke Bache, yoga instructor
Reviews For My Courses…
“This is an amazing course that covers a wide range of focus techniques and productivity tools. I had never heard of most of the focus techniques, so I really enjoyed that section. The instructor covers it all really well, in sufficient depth and with a light touch. Loved the pop culture references!” – Wim Vinken, student in Develop Super Focus and Become Highly Productive in No Time!
“I’ve been practicing the exercises of the course and I’m learning to perform the poses. I felt a remarkable change and that only took a week to practice them. I really liked this course, it is something I was looking for. Thank you very much for sharing your knowledge.” – Edgar Cesar Martinez, student in Stress and Anxiety Free Now With Yoga: Quick and Easy.
“I thoroughly enjoyed this course. It is different in that it is giving you physical exercises to do to train the mind to concentration. I have done a few of them, with some variation, and they were helpful. Peter is a very good instructor. He is knowledgeable and very capable to interest students and to encourage them that they really can do this. Very highly recommended. Strong emphasis on yoga, but not in the way you expect. This is an intentional breath of fresh air. Well done.” – Theresa Garces Johnson, student in Develop Super Focus and Become Highly Productive in No Time!
|Section 1 - Course Introduction|
|My Personal Experience With Stress||00:00:00|
|Section 2 - What Is Stress?|
|Stressed Out? You Are Not Alone!||00:00:00|
|The Hunter In The Jungle||00:00:00|
|Stress And A Pizza Hawaii||00:00:00|
|Two Sides Of The Same Coin: The Nervous System And Hormones||00:00:00|
|The Stress Response: Fight or Flight Vs Rest & Digest||00:00:00|
|Chronic Stress: “30 Hours Of Working And Still Going Strooong”||00:00:00|
|Your Perception Of Stress Matters||00:00:00|
|Section 3 - Yoga Reduces Stress|
|What’s The Big Deal With Yoga: Isn’t Yoga Just Another Form Of Exercise?||00:00:00|
|The Origin Of Yoga||00:00:00|
|How Does Yoga Reduce Stress?||00:00:00|
|Yoga Is For Women, Not For Real Men!||00:00:00|
|The Ego Is Not Your Amigo||00:00:00|
|Section 4 - Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time|
|How Should You Perform A Yoga Pose?||00:00:00|
|Yoga Exercise 1||00:00:00|
|Yoga Exercise 2||00:00:00|
|Yoga Exercise 3||00:00:00|
|Yoga Exercise 4||00:00:00|
|Yoga Exercise 5||00:00:00|
|Yoga Exercise 6||00:00:00|
|Yoga Exercise 7||00:00:00|
|Yoga Exercise 8||00:00:00|
|Yoga Exercise 9||00:00:00|
|Guided Relaxation (MP3 Download)||00:00:00|
|Yoga Exercise 10||00:00:00|
|Amplify The Effect: Combine The Exercises||00:00:00|
|But I Don’t Have Time For All That…||00:00:00|
|Section 5 - Course Wrap-Up|
|Section 6 - BONUS PDFs And Slides!|
|Yoga Exercise 1 PDF||00:00:00|
|Yoga Exercise 2 PDF||00:00:00|
|Yoga Exercise 3 PDF||00:00:00|
|Yoga Exercise 4 PDF||00:00:00|
|Yoga Exercise 5 PDF||00:00:00|
|Yoga Exercise 6 PDF||00:00:00|
|Yoga Exercise 7 PDF||00:00:00|
|Yoga Exercise 8 PDF||00:00:00|
|Yoga Exercise 9 PDF||00:00:00|
|Yoga Exercise 10 PDF||00:00:00|
|Course PPT slides PDF||00:00:00|
|Section 7 - Credit|