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About This Course

Who this course is for:

  • People who seek for self-improvement techniques

What you’ll learn: 

  • Gain a basic understanding of Emotional Intelligence and why it is important to you
  • Identify your Moments of Danger to help determine what causes you to react to situations or people
  • Learn the “It’s in the Pause” ® method to understand how and why to pause for Self-Management


  • No prior knowledge is required to take this course

Master your emotions by learning how they impact your work performance from certified emotional intelligence trainer and strategist Valerie Sargent.

In this course, you will learn some basics of Emotional Intelligence and discover how your emotions can impact your work performance. Learn to recognize your “Moments of Danger” that typically set you off, so you can choose to approach things from a different perspective. Identify the stories you tell yourself that aren’t true, and discover how to be more authentically yourself while understanding the actions of others better. 

Discover the value of a pause, including the different ways you can use a pause to manage your emotions more effectively to take different action. You’ll learn when to pause, why to pause, and when to act. Emotional Intelligence is critical to your success, in business and in life! Don’t miss out on this course that will start improving all of your relationships today.

Our Promise to You

By the end of this course, you will have learned self-management.

 30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

 Get started today and learn more about Emotional Intelligence.

Course Curriculum


Section 1 - Introduction
Introduction To Emotional Intelligence 00:00:00
Course Guide 00:00:00
Section 2 - The Crucial EQ Moment
What Is Emotional Intelligence 00:00:00
The Four Domains Of Emotional Intelligence 00:00:00
Moments Of Danger 00:00:00
Your Inner Monologue And Body Talk 00:00:00
It’s In The Pause 00:00:00
Section 3 - Conclusion
Conclusion 00:00:00
Quiz – Emotional Intelligence 00:00:00