This course is designed for those interested to learn the basics of meditation at home. This course also includes instructions, guided meditation, and mindfulness practices.
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Who this course is for:
- Anyone interested to learn meditation
- Quarantined individuals in need of peace
- Anyone looking for inner peace
What you’ll learn:
- Day 1 and 2 – Mindfulness (Practice – Guided Meditation for Day 1 and 2 )
- Day 3 – Presence (Practice – Guided Meditation for Day 3)
- Day 4 – Dukkha (Practice – Guided Meditation Day 4)
- Day 5 – Note and Let Go (Practice – Guided Meditation Day 5)
- Day 6 – Stop and Ride the Wave (Practice – Guided Meditation Day 6)
- Day 7 – “Integral Contemplation” (Practice – Guided Meditation Day 7)
Requirements:
- No prior knowledge is required to take this course
Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level. This one week introduction course to mindfulness zen meditation includes videos and guided meditations.
To ensure you get the maximum benefit from this course, please commit to starting a daily practice for this week using the guided meditations that accompany the video series. It’s best to set aside some free time either in the morning or evening to dedicate to the following:
- Step 1: Watch the videos
- Step 2: Do the guided meditation
Our Promise to You
By the end of this course, you will have learned mindfulness and meditation.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about zen meditation.
Course Curriculum
| Section 1 - Day 1 | |||
| Why You Need Mindfulness | 00:00:00 | ||
| What Is Dukkha | 00:00:00 | ||
| Establishing Ground | 00:00:00 | ||
| Guided Meditation – Mindfulness Of The Body | 00:00:00 | ||
| Section 2 - Day 2 | |||
| What Is Mindfulness | 00:00:00 | ||
| How Mindfulness Creates Wisdom | 00:00:00 | ||
| Fine Tuning Posture | 00:00:00 | ||
| Guided Meditation – Mindfulness Of Sound | 00:00:00 | ||
| Section 3 - Day 3 | |||
| Meditation As An Appropriate Response | 00:00:00 | ||
| Cultivating The Skill Of Presence | 00:00:00 | ||
| Guided Meditation – Mindfulness Of Sound | 00:00:00 | ||
| Section 4 - Day 4 | |||
| How To Embrace Suffering – First task | 00:00:00 | ||
| Guided Meditation – Mindfulness of Breathing | 00:00:00 | ||
| Section 5 - Day 5 | |||
| Note And Let Go – Second Task | 00:00:00 | ||
| Guided Meditation – Mindfulness of Thinking | 00:00:00 | ||
| Section 6 - Day 6 | |||
| Stop And Ride the Wave – Third Task | 00:00:00 | ||
| Guided Meditation – Mindfulness of Thinking | 00:00:00 | ||
| Section 7 - Day 7 | |||
| Act With Integrity – Fourth Task | 00:00:00 | ||
| Guided Meditation – Riding The Wave Of Emotions | 00:00:00 | ||
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