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Get Zen In Seven Days With Mindful Meditation At Home
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3h 35m

This course is designed for those interested to learn the basics of meditation at home. This course also includes instructions, guided meditation, and mindfulness practices.

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Course Skill Level
Time Estimate
3h 35m



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About This Course

Who this course is for:

  • Anyone interested to learn meditation
  • Quarantined individuals in need of peace
  • Anyone looking for inner peace

What you’ll learn: 

  • Day 1 and 2 – Mindfulness (Practice – Guided Meditation for Day 1 and 2 )
  • Day 3 – Presence (Practice – Guided Meditation for Day 3)
  • Day 4 – Dukkha (Practice – Guided Meditation Day 4)
  • Day 5 – Note and Let Go (Practice – Guided Meditation Day 5)
  • Day 6 – Stop and Ride the Wave (Practice – Guided Meditation Day 6)
  • Day 7 – “Integral Contemplation” (Practice – Guided Meditation Day 7)


  • No prior knowledge is required to take this course

Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level. This one week introduction course to mindfulness zen meditation includes videos and guided meditations.

To ensure you get the maximum benefit from this course, please commit to starting a daily practice for this week using the guided meditations that accompany the video series. It’s best to set aside some free time either in the morning or evening to dedicate to the following:

  • Step 1: Watch the videos
  • Step 2: Do the guided meditation

Our Promise to You

By the end of this course, you will have learned mindfulness and meditation.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about zen meditation.

Course Curriculum

Section 1 - Day 1
Why You Need Mindfulness 2:19 00:00:00
What Is Dukkha 00:00:00
Establishing Ground 00:00:00
Guided Meditation – Mindfulness Of The Body 00:00:00
Section 2 - Day 2
What Is Mindfulness 00:00:00
How Mindfulness Creates Wisdom 00:00:00
Fine Tuning Posture 00:00:00
Guided Meditation – Mindfulness Of Sound 00:00:00
Section 3 - Day 3
Meditation As An Appropriate Response 00:00:00
Cultivating The Skill Of Presence 00:00:00
Guided Meditation – Mindfulness Of Sound 00:00:00
Section 4 - Day 4
How To Embrace Suffering – First task 00:00:00
Guided Meditation – Mindfulness of Breathing 00:00:00
Section 5 - Day 5
Note And Let Go – Second Task 00:00:00
Guided Meditation – Mindfulness of Thinking 00:00:00
Section 6 - Day 6
Stop And Ride the Wave – Third Task 00:00:00
Guided Meditation – Mindfulness of Thinking 00:00:00
Section 7 - Day 7
Act With Integrity – Fourth Task 00:00:00
Guided Meditation – Riding The Wave Of Emotions 00:00:00