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Mindfulness Meditation Made Simple

This course is designed for those interested in learning mindful meditation techniques.

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Reduce Your Stress And Anxiety: Practicing A Simple Meditation

This course is designed for those interested in reducing their stress.

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Coloring For Adults

This course is designed for those interested in learning how to color.

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Anger Management Shortcuts

This course is designed for those interested in learning how to manage their anger.

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Stress Management: 40+ Easy Ways To Deal With Stress

This course is designed for those who are interested in learning about how to deal with stress based on science.

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Discover The Simple Science Of Happiness+

This course is designed for those interested in understanding how to improve their happiness.

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How To Develop Emotional Resilience To Manage Stress

This course is designed for those interested in learning how to better manage their stress.

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Stress And Anxiety Free Now With Yoga: Quick And Easy

This course is designed for those interested in learning how to reduce stress and anxiety through yoga.

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Forgiveness And Personal Freedom

This course is designed for those interested to learn the basics of forgiveness and personal freedom, how to stop self-destructive emotional patterns and self-sabotage by freeing yourself from shame and guilt about what you have done.

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Discover The 5 Keys to Achieving Total Happiness And Wellbeing

This course is designed for those interested in understanding what creates happiness.

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Stress Management Techniques: Reduce Stress Naturally

This course is designed for those interested in learning about how to naturally reduce stress.

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Avoid Burnout With Stress Management

This course is designed for those interested to learn the basics of stress management by using the proven strategies and establishing healthy boundaries to have a work-life balance, satisfaction and happiness in life.

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