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- Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
- Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
- Are you trying to lose a few stubborn pounds of extra weight but still can't no matter what diets you try?
If you answered "YES" to any or all of these questions, then this course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life.
In this course, you will get the complete blueprint to break through your genetic limitations and transform your body. You are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.
Our Promise to You
By the end of this course, you will have a clear understanding of how to attain your best possible physique.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to transform your body!
About the Instructor:
Christopher Chiu
I'm currently "Living the Dream" abroad, based out of beautiful Chiang Mai, Thailand. 3-years ago, I left a Wall Street job in NYC after suffering from severe burnout in the form of a collapsed lung - twice!
This forced me to wake-up, make drastic changes in my lifestyle, and figure out what the real meaning of life is.
Since then, I've learned about the expression "The life unexamined is not worth living" by pushing my boundaries physically, mentally and spiritually.
Through various experiences, such as:
- having my first professional Muay Thai fight in Thailand
- meditating at a 10-day silent Vipassana retreat with Thai Monks
- working with the plant medicines Ayahuasca & San Pedro in both Peru and Ecuador
I feel closer to finding the meaning behind this Universal Truth.
My mission statement is clear and simple: To share my personal story with people from all walks of life for their betterment.
With these life lessons (no matter how personal or painful they are) discovered during my journey, I want to help you grow into the best version of yourself - because that is the greatest gift you can give to both yourself and the world. Thank you :)"
[post_title] => Weight Lifting, Training And Nutrition: Get Ripped, Lose Fat
[post_excerpt] => This course is designed for those interested in learning about how to attain their best possible physique.
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[post_content] => Don't pay higher prices buying a small portion of wheatgrass at a fancy supermarket or farmer's market. You will learn how you can do it yourself in the comfort of your home spending almost nothing and you can do it over and over...
Make healthy, organic wheatgrass that will supercharge the nutrition on your body and will revolutionize how you feel.
Wheatgrass is considered one of the grass with higher nutritional value, full of chlorophyll.
Wheatgrass is a natural source of vitamins and minerals (a few of which are antioxidants) including:
- Vitamins A, E, and B12
- Calcium
- Selenium
- Magnesium
- Iron
You will learn the exact process you need to follow to juice organic wheatgrass in your own home.
Here’s What Will Be Covered:
- Benefits of drinking wheatgrass juice
- The process to germinate the seeds
- How to plant and harvest
- And finally juicing wheatgrass
I'll give you the best recipe so you can plant your own organic wheatgrass, take care of it, harvest and finally juice and drink the “magic" green juice.
Our Promise to You
By the end of this course, you will have the knowledge to grow and juice your own wheatgrass.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to grow and juice Wheatgrass!
[post_title] => SUPER FOODS: Supercharge Your Body With Nutrition Wheatgrass
[post_excerpt] => This course is designed for those interested in learning how to grow and juice their own wheatgrass.
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[post_content] => Use food to alter gene expression so you can live longer and have quality of life. Learn the powerhouse foods that are loaded with nutrients that fight disease.
This intermediate nutrition course assumes you understand basic nutrition such as what are RDA's, calories, carbohydrates, proteins, fats, vitamins and minerals. This course will dig deeper into specific nutrients and how those affect the body.
From our DNA and food to how to glean specific nutrients from certain foods. From phytochemicals to omega 3, learn why we need these nutrients and where to get them from.
Discover how studies involving supplements vs studies on diet show eating whole foods provides more benefits than pills, in fact supplements have NOT been shown to reduce the risk of disease. Become knowledgeable in how to choose foods to prevent disease.
After this course, you will be able to create menus filled with powerful nutrients, based on an optimal diet for longevity and quality of life. Includes a section on being a health coach for those who want to share health with others.
Our Promise to You
By the end of this course, you will have learned about helpful plant foods that has the ability to repair DNA and nutrigenomics.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about plant therapy.
[post_title] => Nutritional Therapy: 30 Plant Foods To Repair DNA And Nutrigenomics
[post_excerpt] => This course is designed for those interested to learn about nutritional therapy and how certain plant foods help repair DNA.
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[post_content] => Are you interested in
living a happier and healthier life? Do you want to
lose or maintain weight? Do you want to
prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?
If you answered "yes" to any of those questions,
you're in the right place!
Don’t waste your time with complex lifestyles, yo-yo diets, and unrealistic health plans.
This course will teach you the basics of how to
optimize nutrition to make you look and feel the best you ever have!
Take this course at your own pace and
apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
Our Promise to You
By the end of this course, you will have the knowledge to make healthier nutrition decisions.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your nutrition!
[post_title] => Nutrition For Happy And Healthy Living
[post_excerpt] => This course is designed for those interested in learning how to improve their nutrition.
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[post_name] => happy-nutrition
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[post_content] =>
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies
This course is designed for anyone who wants to lose fat, be healthy and feel great.
This "Weight Loss Masterclass" is not some random fad diet that tells you which foods you should and shouldn't eat. Instead it will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
Here is what's inside the program:
The Theory & Science Behind Weight Loss
- The Most Common Weight Loss Myths Debunked
- The Weight Loss Pyramid
- The Science Of Successful Weight Loss
- The REAL Fat Loss Foods (They Aren't What You Think)
Setting Up Your Weight Loss Diet (Step-By-Step)
- Determining Your Daily Calorie Needs
- Ideal Protein Intake For Weight Loss
- Ideal Carbohydrate Intake For Weight Loss
- Ideal Fat Intake For Weight Loss
- The Right Meal Timing & Meal Frequency
- Designing Your Ideal Meal Plan
- Fat Loss Supplements That Really Work
How To Solve Common Dieting Problem:
- The Perfect Cheat Meals That Won't Break Your Diet
- How To Take Diet Breaks Correctly
- How To Break Through Fat Loss Plateaus
- Explaining Sudden Weight Changes
- Is Starvation Mode Real?
Creating Healthy Eating Habits:
- The Best Sources Of Healthy Protein
- The Best Sources Of Healthy Carbs
- The Best Sources Of Healthy Fats
- How To Make Small Changes To Your Diet That Will Have A Big Impact
Weight Loss Motivation:
- How To Set SMART Weight Loss Goals
- How To Track Your Progress Correctly
- Determining Your Ideal Rate Of Weight Loss
- How To Stop Relying On Willpower To Lose Weight
- How To Use Role Models For Faster Weight Loss
If you want to lose weight, feel great and live a healthier life, this is the right course for you!
What are the requirements?
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
What will I learn?
- Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
- Create a diet plan that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal fat loss
- Develop healthy eating habits
- Avoid weight loss scams and useless supplements
- Stay motivated for long term results
Who is the target audience?
- Anyone wanting to learn the truth about weight loss & dieting
- Anyone with an open mind towards dieting
Our Promise to You
By the end of this course, you will have learned the correct way to lose weight and lose fat for a fit and healthy.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about losing body fat to achieve your dream body.
[post_title] => Weight Loss Masterclass: Lose Fat And Get Your Dream Body
[post_excerpt] => This course is designed for those interested to learn the basics of weight loss and how to achieve a healthy and fit body the right way.
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[post_content] => Healing Foods Bone Broths is a brief but substantial course in how to make beef and chicken bone broths. Both of these broths are gaining popularity again as nutritionists and health professionals realize their value for healing the gut and also nourishing the body in profound ways.
Bone broths are easy to make and nourishing on many levels while they provide macro minerals and other digestive aids.
Bone broths are used for healing in the GAP Diet and also heralded in the teachings of the Weston A. Price Foundation. The best part is that they taste amazing and can be used for a warm nourishing drink or the base of a soup. All you need is a stove, a good pot, and healthy bones, and you can create a valuable beverage full of nutrition.
Enjoy!
Our Promise to You
By the end of this course, you will have the knowledge to make bone broths.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to make bone broths!
[post_title] => Make Healing Foods: Bone Broths
[post_excerpt] => This course is designed for those interested in learning how to make bone broths.
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[post_content] => Nutrition is not merely a complementary part of exercise and endurance racing, but it plays an integral part of it.
We understand that life is busy and eating correctly takes time. We want to show you, however, that eating correctly gains you hours in the day, and it is critical to get correct nutrition during exercise.
What do you eat before exercise? What after it? And extremely important for those of you taking it further, what do you eat during exercise? We will cover these in detail in this course.
Do you want to lose weight? Are you trying to starve yourself? You shouldn't be. If you exercise and eat correctly you should be losing weight and never feel hungry. We are going to talk about these issues.
This course is easy to navigate and find the relevant lectures for your own unique situation.
This course is for anyone looking to improve their nutrition regime, set new goals and reach them, improve their overall health and look after their bodies and well-being through the act of exercise.
Our Promise to You
By the end of this course, you will have the knowledge about proper nutrition for runners.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and about nutrition!
[post_title] => Nutrition For Runners And Endurance Athletes
[post_excerpt] => This course is designed for those interested in learning about the proper nutrition for running.
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Welcome to Quick And Easy Dairy Free Cheese Course!
We believe that what you love, goes into how you cook so we want you to have fun and relax with cooking. We've studied food biology and have been in The Art Of Vegan cooking for over 5 years and have truly fallen in love. With this course we will show you how to make 6 of our Quick Cheeses in as little as 15 minutes, because who has all the time in the world these days?
As a bonus we've included dishes that you can then use your newly created cheeses with. We're ready whenever you are!
Cheeses:
- Smoked Cheddar
- Jalapeño Cheddar
- Red Peppered Nacho Cheese
- Rosemary & Sage Cream Spread
- Quick & Easy Parmesan
- Quick & Easy Ricotta
Bonus Dishes:
- Baked Stuffed Shells
- Smoked Macaroni & Cheese
- Gourmet Grilled cheese
- Seitan Philly Cheese Steak and many, many more.
With this course you will have gained the knowledge of how to make a Quick Cheese Base, where you can then add flavors, spices and all different ingredients to personalize it and make it your own!
Our focus is on dishes that can be made quick and easy.
As you progress through the course you'll notice a pattern of simplicity with what we attempt to achieve.
Always remember, We're the vehicle and you're the driver. So let's get started!
What are the requirements?
- We kept the prerequisites for this course very simple. Being able to measure dry and wet ingredients.
- Being able to operate basic cooking equipment: i.e. Stove, Blender & Food Processor
What am I going to get from this course?
- You will learn to make 6 Quick & Easy cheeses, both liquid and solid. You will also have the tools and knowledge to incorporate these dishes into a few amazing meals.
- You will acquire the knowledge to create a cheese base that you can then add your personal flavor and touch to design your own cheese.
- Food prep ingredients that most people are nervous to try i.e. Agar Agar & Jalapeños
- New tools and ingredients that would traditionally not go together in a non Vegan world.
Who is the target audience?
- Anyone who wants to learn how to make vegan cheeses and cheese style dishes
- Curious student who love to learn and simply just love Quick & Easy Dishes
- Anybody who wants to add vegan cheeses into their diet and challenge themselves through the Art of Vegan Cooking
Our Promise to You
By the end of this course, you will have learned how to make vegan cheese and cheese style dishes.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about how to make quick and easy dairy free cheese.
[post_title] => Quick And Easy Dairy Free Cheese Course
[post_excerpt] => This course is designed for those interested to learn how to make vegan cheeses and cheese style dishes.
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This course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you'll need on the ketogenic diet as I have done the hard work in making sense of the crazy amount of information available out there.
This course was created by a normal individual who suffered from a ray of health and food-related issues, and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality.
Our Promise to You
By the end of this course, you will have learned to make the ketogenic diet a sustainable lifestyle.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the ketosis and intermittent fasting lifestyle guide.
[post_title] => The Ultimate Lifestyle Guide To Ketosis And Intermittent Fasting
[post_excerpt] => This course is designed for those interested to learn the basics of the Ketosis diet, how to make it a sustainable lifestyle in a way that is easy, healthy and enjoyable, and see the amazing benefits of great health and vitality.
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[post_date] => 2018-03-16 02:23:28
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[post_content] => We all want our kids to live to their full potential. This course will help guide you, step by step, to creating a healthier environment for your children. From diet and exercise to self-worth and social skills, find out how you can make your home life a joy. Starting with a foundation of healthy eating and how food affects your children’s mood and mental state along with their physical health, this course builds up to teaching your kids to think healthy for themselves.
Our recipes are plant-based, or have vegan options, so that they will accommodate vegan and vegetarians, but the entire course can be used for any diet. With some families finding their kids want to eat vegetarian, or if one parent is vegan, the challenges of creating healthy nutritious meals without making two dinners every night is becoming more and more common. Find out how you can make meal planning benefit everyone and still not have to cook a ten course feast night after night.
This course covers family health goal planning, nutrition, cooking some healthy meals, including getting a cookbook, and more.
What you will learn:
- What is healthy eating
- How to encourage your child to eat fruit and vegetables
- How to cook delicious recipes your kids will eat
- How to make exercise fun
- Dealing with the electronic devices and screen time
Our Promise to You
By the end of this course, you will have learned how to a establish a healthy lifestyle for your family with vegetarian cooking, nutrition and more.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about vegetarian cooking and nutrition for a healthier family.
[post_title] => Healthy Families: Vegetarian Cooking, Nutrition And More
[post_excerpt] => This course is designed for those interested to learn how to establish a healthier lifestyle for their family with vegetarian cooking, nutrition and more.
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[post_content] => Whether you are wanting to learn how to efficiently cook more healthy meals at home, eat out less, reduce your intake of processed foods, or are needing to make a significant change in your current diet for health reasons, the Paleo Cooking for Beginners - Master Weekly Meal Prep course is designed to teach you how to think and cook more like a professional chef in your own kitchen.
Through instructional videos, I demonstrate the skills and techniques of food preparation that will make you quicker and more efficient in the kitchen, expand your culinary repertoire, as well as show you an approach to weekly food planning that is unique and practical.
Course Includes:
- Instructional Guide, which walks you through the 4 keys to success in the kitchen: Strategy, Skills, Shopping, and Storage
- A Printable Weekly Menu Plan/Shopping List Template
- Instructional videos that teach you the crucial techniques and strategies of healthy home cooking
Our Promise to You
By the end of this course, you will have the knowledge to make Paleo meals.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how you can make simple Paleo meals!
About the Instructor:
David Cooley
I have been a chef for over 18 years and I have a wide variety of experience in professional kitchens. I have worked in vegan cafes, classic French bistros, Buddhist retreat centers, upscale New American restaurants, and just about everything in between. The result of this diversity is a unique synthesis of the various methods and strategies of professional food preparation, which I have continued to refine into an approach that can be applied to the home.
I love the blending of creativity and practicality that cooking offers, and I am enthusiastic about sharing that passion with others.
However, my relationship to food has changed over the years. In particular, I have come to see how food can fulfill more than just the need to satisfy the senses. Our food choices can also have a profound impact on our experience of health and well-being.
Several years ago, my life changed dramatically when I was diagnosed with acute rheumatoid arthritis. The doctor who arrived at this diagnosis told me that it was a permanent condition, with no known cure, and left me with the expectation of an unpredictable, but inevitable physical decline towards disability.
I, however, was never willing to accept the idea that my condition was permanent, with a life-long dependence on toxic pain medications. After many frustrating years of trial and error with Western and Alternative medicines, supplements, and "super-food" fads, I was fortunate to find a doctor of Complementary Medicine who made the link between my physical symptoms and gut health.
That was the turning point! He encouraged me to eliminate grains and legumes in order to reduce my inflammation, which eventually led me to the Paleo Diet. Since following the Paleo Diet, I have continued to experience more energy, less pain, the disappearance of digestive symptoms, and overall improvement in my quality of life.
My personal success with the Paleo Diet has inspired me to share my story with others and support people who are looking to improve their health by transitioning to Paleo.
However, for some, the move to Paleo can represent a daunting challenge, and not everyone feels adequately equipped to initiate such a significant change of diet on their own. This is where I come in. My mission is to help eliminate the potential obstacles that keep you from meeting your personal food goals by giving you the tools and techniques that I have developed throughout my extensive culinary career. I will help make cooking Paleo quick, painless, and enjoyable.
[post_title] => Paleo Cooking Meal Prep: Class For Beginners
[post_excerpt] => This course is designed for those interested in learning how to make Paleo meals.
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[post_content] => Plants provide some of our most valuable medicine. The World Health Organization states that more than 80% of people on earth use herbs as their primary form of medicine. Discover this exceptional mode of healing and learn how you can incorporate herbs into your life for optimum health.
In this course, you will get a basic understanding of what Herbalism is and how it works. You’ll gain skills you can use in everyday life as well as a necessary foundation if you decide to dig deeper into the exploration of herbal medicine.
By the end of the course you will be able to make several different types of herbal medicine that you can use for your health and well-being.
Making these remedies is really quite simple. I know you’ll find this course truly empowering so join in learning about the healing power of plants.
Our Promise to You
By the end of this course, you will have a clear understanding of how Herbalism works and how to make your own herbal medicine.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about how Herbalism works!
[post_title] => Herbalism: Introduction And Medicine Making
[post_excerpt] => This course is designed for those interested in learning about how herbalism works and how to make their own herbal medicine.
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- Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
- Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
- Are you trying to lose a few stubborn pounds of extra weight but still can't no matter what diets you try?
If you answered "YES" to any or all of these questions, then this course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life.
In this course, you will get the complete blueprint to break through your genetic limitations and transform your body. You are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.
Our Promise to You
By the end of this course, you will have a clear understanding of how to attain your best possible physique.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to transform your body!
About the Instructor:
Christopher Chiu
I'm currently "Living the Dream" abroad, based out of beautiful Chiang Mai, Thailand. 3-years ago, I left a Wall Street job in NYC after suffering from severe burnout in the form of a collapsed lung - twice!
This forced me to wake-up, make drastic changes in my lifestyle, and figure out what the real meaning of life is.
Since then, I've learned about the expression "The life unexamined is not worth living" by pushing my boundaries physically, mentally and spiritually.
Through various experiences, such as:
- having my first professional Muay Thai fight in Thailand
- meditating at a 10-day silent Vipassana retreat with Thai Monks
- working with the plant medicines Ayahuasca & San Pedro in both Peru and Ecuador
I feel closer to finding the meaning behind this Universal Truth.
My mission statement is clear and simple: To share my personal story with people from all walks of life for their betterment.
With these life lessons (no matter how personal or painful they are) discovered during my journey, I want to help you grow into the best version of yourself - because that is the greatest gift you can give to both yourself and the world. Thank you :)"
[post_title] => Weight Lifting, Training And Nutrition: Get Ripped, Lose Fat
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