This course is designed for those interested to learn the basics of CBT techniques useful in personal lives, and for professionals as value to clients, patients, students, or employees, for a worry-controlled life.

This course is designed for those interested to learn the basics of stress management and 25 coping skills taken from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

Developing Emotional Strength: Master your mind, conquer challenges, unlock freedom. Free yourself from negativity and build resilience.

This course is designed for those interested to learn the basics of developing stronger mental health by using techniques from Acceptance and Commitment Therapy.

This course is designed for those interested to learn the basics of DBT to assist individuals in better managing behaviors, emotions and thoughts.

This course is designed for those interested to learn the essential skills of positive psychology, how to overcome negative attitudes and emotions, and how to unlock your real personality.

Get expert insights with Acceptance and Commitment Therapy training. Master ACT techniques and deliver impactful therapy to your clients.

This course is designed for those interested to learn the basics of developing self-compassion by cultivating a new mindset and with various types of meditation.

Explore Tantra meditations: breath, Kundalini, chakras, Mantra, imagination, senses. Ideal for beginners seeking a holistic practice.

This course is designed for those interested to learn options for moving forward. Methods and techniques from all of these evidence-based approaches are brought together into one course as a way of allowing you to explore a variety of methods you might find helpful in your journey toward recovery.

This course is designed for those interested to learn the mindsets and strategies of Essentialism, how to remove non-essentials from life, and how to say no to everything that is non-essential to live a life true to yourself.

This course is designed for those interested to learn core spiritual teachings that will help create a distance between self and emotions, overcome chronic mental problems, and develop equanimity.

Learn to apply CBT in counseling practice and gain confidence and expertise working with clients.

Learn EMDR treatment of Complex PTSD, such as trauma brought about by military combat, rape, or car accident experiences. Enroll now!

Learn practical steps to understand yourself and overcome loneliness and hurt.

Learn everything about Compassion Focused Therapy (CFT) and its application in counseling practice.

Learn mindfulness techniques proven to help people with obsessive-compulsive disorder resist the urge to give in to compulsions.

Learn to manage bipolar disorder symptoms with neuroscience and mindfulness exercises.

Overcome fear of abandonment and anxiety with CBT. Resolve the root cause of the problem and learn healthy coping mechanisms. Start healing now.

Struggling with CPTSD? Learn how to cope and heal with strategies specifically designed for overcoming CPTSD. Start your recovery now!