This course is designed for those interested to learn the basics of developing self-compassion by cultivating a new mindset and with various types of meditation.

This course is designed for those interested to learn the basics of CBT techniques useful in personal lives, and for professionals as value to clients, patients, students, or employees, for a worry-controlled life.

This course is designed for those interested to learn the basics of stress management and 25 coping skills taken from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

This course is designed for those interested to learn the basics of Tantra meditation focused on breathing and Kundalini, concentration on various centers in the body, Mantra chanting, imagination and visualization, and contemplation through each of the senses.

This course is designed for those interested to learn options for moving forward. Methods and techniques from all of these evidence-based approaches are brought together into one course as a way of allowing you to explore a variety of methods you might find helpful in your journey toward recovery.

This course is designed for those interested to learn the mindsets and strategies of Essentialism, how to remove non-essentials from life, and how to say no to everything that is non-essential to live a life true to yourself.

This course is designed for those interested to learn core spiritual teachings that will help create a distance between self and emotions, overcome chronic mental problems, and develop equanimity.

Learn the basics and practices of spiritual liberation to use in counseling and psychotherapy for mental health.

This course is designed for those interested to learn the basics of developing stronger mental health by using techniques from Acceptance and Commitment Therapy.

Learn techniques from psychotherapies to combat everyday problems and manage your emotions and behaviours.

This course is designed for those interested to learn the basics of Acceptance and Commitment Therapy, mindfulness and meditation techniques, and methods to overcome negative thought patterns.

This course is designed for those interested to learn the core principles for better sleep such as ways to overcome insomnia, essential mental habits and lifestyle changes, and relaxation methods before sleeping.

Learn techniques to increase emotional healing, and enhance health and wellbeing without medication.

This course is designed for those interested to learn the basics of changing self-image using Psycho Cybernetics and the effective exercises you can use to improve self-image.

This course is designed for those interested to learn the essential skills of positive psychology, how to overcome negative attitudes and emotions, and how to unlock your real personality.

Learn to manage bipolar disorder symptoms with neuroscience and mindfulness exercises.

This course is designed for those interested to learn the basics of DBT to assist individuals in better managing behaviors, emotions and thoughts.

Learn more about Kundalini Awakening together with guided meditation, chakras, blocked chakras and signs of Kundalini Awakening.

Learn more about best practices for entrepreneurs, finding a mentor, building networks, and the benefits of active learning vs passive learning.

Learn the basics of providing effective depression counseling to clients with MDD, a result-oriented approach to improve your counseling skill.