Health And Fitness Masterclass: Diet, Workout And Mindset In One

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This course is designed for those interested to learn the basics of proper diet, workout and the right mindset for a healthy and fit lifestyle.

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About This CourseBeginner

This “Health & Fitness Masterclass” is designed for anyone who wants to boost their fitness, no matter if you’re a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outrageous promises and keeps none. Instead this will teach you everything you need to know about the three most important aspect of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why this video course was created not only to debunk the most common fitness myths but also to teach everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What’s Inside The Program:

The Right Dieting For Health & Fitness

Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Adjust Your Diet For Weight Loss
How To Adjust Your Diet For Muscle Gains
The Perfect Pre- & Post-Workout Meals
Ready To Use Meals Plans To Lose Weight And Build Muscle

The Right Workout For Health & Fitness

The Right Type Of Cardio
Weight Training vs. Bodyweight Training – Which Is Better?
Complete Weight Training Workout
Complete Bodyweight Training Workout
Exercise Videos For Perfect Form
How To Improve Flexibility & Stretch Correctly

The Right Mindset & Motivation:

How To Master Willpower
The Role Of Stress In Motivation
How To Set SMART Fitness Goals
5 Steps To Endless Motivation & A Strong Mindset
How To Visualize Your Ideal Body For More Motivation
All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Who this course is for:

This course is meant for anyone looking for a well designed fitness diet & workout.
Anyone wanting to build muscle and lose fat.

Our Promise to You
By the end of this course, you will have learned about proper diet, workout and the right mindset for a healthy and fit lifestyle.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about health and fitness.

Course Curriculum

Course Sections

Introduction And What You Will Learn

Get To Know Your Instructor

Why Your Fitness Matters

Fitness Dieting Introduction

Meal Planning Explained

Calories Explained

Protein Explained

How Much Protein Should I Consume Per Day?

Fats Explained

How Much Fat Should I Consume Per Day?

Carbohydrates Explained

How Many Carbs Should I Consume Per Day?

Meal Timing Introduction

Protein Timing

Carb Timing

Fat Timing

The Ideal Pre-Workout Meal

The Ideal Post-Workout Meal

Food Composition Introduction

Protein Composition

Carbohydrate Composition

Fat Composition

Top 3 Beginner Supplements

Determining Your Daily Calorie Intake

Determining Your Ideal Protein Intake

Determining Your Ideal Carb Intake

Determining Your Ideal Fat Intake

Adjusting Your Diet For Muscle Gain

Adjusting Your Diet For Weight Loss

What Makes Up A Complete Fitness Workout?

Aerobic Exercise Overview

Traditional Cardio Explained

HIIT Cardio Explained

Sample HIIT Workout

The Fundamentals Of Resistance Training

Bodyweight Vs. Weight Training

Bodyweight Training Fundamentals

The Muscle Building Formula

Bodyweight Beginner Workout

Push Ups

Pull Ups

Bodyweight Squats


Weight Training Fundamentals

Weight Training Beginner Workout

Bench Press



Military Press

Flexibility Introduction

Most Common Stretching Mistakes

Static Vs. Dynamic Stretching

Your Daily Stretching Routine

How To Warm Up Correctly

Putting Everything Together: Your Weekly Training Schedule

Fitness Mindset Introduction

How To Master Willpower

The Modern Problem

The Role Of Stress In Motivation

Motivation And Goal Setting

More Tips To Staying Motivated

5 Steps To Long Term Improvements

How To Track Your Progress

Visualizing Your Ideal Body

How To Avoid The ‘What The Hell Effect’

Recommended Resources


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