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[description] => Working on yourself can seem difficult, but it doesn't have to be! With online personal development courses from Skill Success, you'll discover an array of classes that can help you in every aspect of your life.
For those of you who are feeling like you need an improved mental state, our personal development courses include topics like counseling and therapy, happiness, psychology, and spirituality. By spending time working on your mental health, you'll gain skills that will last a lifetime.
If you're looking for physical development, check out our wellness, health, fitness, and sleep courses.
Multitaskers can find personal development courses that will inevitably contribute to professional growth as well, like personal finance and budgeting, productivity, and academics.
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[post_content] => This course covers art therapy, its origins and science, and how it can change the way you live your life. It explores how art therapy helps reduce and tolerate uncomfortable feelings as well as how to express these feelings.
A bonus section on how to use art therapy to increase gratitude and spirituality is also added alongside various exercises for you to experience with materials regardless of skill level.
By the end of the course, you’ll learn:
- How art making can change our brains in significant ways
- Art exercises to reduce and let of anxiety and daily stress
- How art therapy improves communication skills, negotiation skills, and understanding of other people’s intention
- Art exercises to transform and let go of uncomfortable emotions
- Art therapy tools that bring out balance through healing and increased gratitude
Our Promise to You
By the end of this course, you will have learned art therapy.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about art therapy.
[post_title] => Introduction To Art Therapy
[post_excerpt] => This course is designed for those interested to learn the basics of art therapy and how it reduces anxiety, interrupts negative thought patterns, and brings more balance to your life through improved relationships, increased gratitude, clarity, and self-discovery.
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Essential Words for IELTS is a collection of video presentations and worksheets created for students preparing to take the IELTS test. By working through the materials, you will master the vocabulary needed to get a high IELTS score.
Do you need a band score of 7.0 or above on the IELTS test? Then this course is for you!
- learn word meanings
- hear how to clearly pronounce each word
- see how each word is used in example sentences
- learn how to use the word like a native through common collocations (words that frequently go together)
- discover the different forms and derivatives of each word
- get to know synonyms of each word - vital for success on the IELTS reading and listening tests
- revise using a PDF version of each video
- build your own vocabulary booklet using the printable vocabulary record that comes with each video
- test yourself using multiple choice quizzes
Together, this information will help you develop a deep knowledge of each word.
These words have been carefully selected from the COBUILD English language corpus to cover functions and topics that are frequently found in the IELTS test. Each video presentation contains 7 words, the ideal number of words to learn in one go.
Who is this course for?
This course is for English language learners who are preparing to take or retake the IELTS test and need a band score of 7.0 or above. It is also useful for anyone who wants to improve their English by learning more English words and phrases, including students preparing to take the TOEFL, TOEIC and CAE tests.
What are the requirements?
- You should be at a pre-intermediate level of English or above
- An understanding of the different parts of the IELTS exam is useful but not essential
What am I going to get from this course?
- Fully understand reading texts in the IELTS Reading Test
- Fully understand the audio recordings in the IELTS Listening Test
- Write more natural essays in the IELTS Writing Test
- Speak using a wider range of vocabulary in the IELTS Speaking Test
- Understand and know how to use a range of advanced words and phrases in English
Who is the target audience?
- Students preparing to take or retake the IELTS test
- English language learners at an intermediate to advanced level
- Anyone who wants to improve their English vocabulary
Our Promise to You
By the end of this course, you will have learned the essential vocabulary needed to get a high IELTS score.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the IELTS vocabulary.
[post_title] => IELTS Vocabulary: Learn 300 Essential Words
[post_excerpt] => This course is designed for those interested to understand and know how to use a range of advanced words and phrases in English.
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[post_content] => Welcome to our Professional Crystal Therapy Healing. Within this course you will explore the history of crystals and their potential as a healing/holistic therapy. This course provides you with a unique insight into crystals, their energy and how to set up as a Crystal Therapist.This course includes the video modules and an in depth training manual.
Crystals have been used for Millennia as an aid in everyday life and for healing and they continue to do so today. This course explores crystals and their unique uses in both of these areas in detail and can be used as a vital stepping stone towards a new career or as a voyage of self discovery.
What will I learn?
- Confidently understand about the history of Crystals
- Easily be able to identify which Crystal to use and why in certain circumstances
- Understand how Crystals relate to the Chakra and how they can heal
- Know how to cleanse & balance their Crystals
- Market themselves as a Crystal Therapy Healer
What are the requirements?
- The great thing is that there are no prerequisites for this course, just an internet connection, a notepad and pen and an open and willing mind!
Who is the target audience?
- The course is aimed at anyone who wants to increase their knowledge of Crystals
- This course is aimed at those who have an interest in Crystals and want to know how powerful they are and how to use them
- Anyone who wants to set up their own business as a Crystal Therapy Healer
Our Promise to You
By the end of this course, you will have learned how to heal using crystal therapy.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about crystal therapy healing.
[post_title] => Crystal Therapy Healing Course
[post_excerpt] => This course is designed for those interested to learn the basics of crystal therapy healing.
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The Vigyan Bhairav Tantra is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.
In this course, I cover the first 5 out of the 112 techniques. I have made guided meditations of all 5 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to breath awareness and visualization of Kundalini energy.
Who this course is for:
- People interested in spirituality
- Regular meditation practitioner
- People who want to realize god
Our Promise to You
By the end of this course, you will have learned meditations through breath awareness.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Tantra meditations.
[post_title] => Tantra Meditations: Breathing And Kundalini
[post_excerpt] => This course is designed for those interested to learn the basics of Tantra meditation focused on breathing and Kundalini, concentration on various centers in the body, Mantra chanting, imagination and visualization, and contemplation through each of the senses.
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[post_content] => Are you ready to learn everything you need to know to get started with cryptocurrency?
How to purchase, spend, invest, trade, and even get free cryptocurrency by blogging?
Well you’ve arrived to the right place! Welcome to ‘The Ultimate Beginners Guide to Cryptocurrency’ training course! In the past year alone, Bitcoin has risen over 1000%, recently surpassing $8000 dollars.
Because you clicked on this course, you are obviously already ahead of the game, aware of one of the greatest trends in our lifetime, and ready to take advantage of this new technology.
This is the most informative (and entertaining) cryptocurrency course available today to help you get started quickly.
Not only will you get an overview of the entire cryptocurrency world, but also learn how you can start building your cryptocurrency portfolio!
Cryptocurrency is tomorrow’s money...I call it Mañana.
How is This Course Different?
We will start with an overview of the cryptocurrency world, but if you’re itching to make your first purchase, you can just skip to the purchase and investing sections of the course to get started.
We will discuss the history and future of cryptocurrency and blockchain technology, then move on to the fun stuff, where we will go over how to purchase cryptocurrency such as bitcoin, investing and trading strategies tips for you to implement, and even how to get started on Steemit, where you can earn cryptocurrency for blogging!
You get to look over my shoulder as I go through the entire step by step process to purchase your first cryptocurrency, trade cryptocurrency, and even make a purchase using cryptocurrency.
The world's financial system has a debt problem. If you don’t think creating more debt to solve our debt problem is working, it’s time for plan B.
What we will cover:
- The Past, Present & Future of Cryptocurrency
- What is Cryptocurrency, How it Works & Why You Need It
- Cryptocurrency vs Precious Metals
- Blockchain Technology
- The Top Cryptocurrencies You Need to Know
- Introduction to ICOs [Initial Coin Offerings]
- Overview of Cryptocurrency Mining
- How to Purchase Your First Cryptocurrency
- How to Use Cryptocurrency to Make Payments
- Investing and Trading Strategies & Tips
- Online & Offline Cryptocurrency Wallets
- How to Get Started on Steemit to Earn Free Cryptocurrency for Blogging
- and Tons More!
When you enroll in this course today, you will finally have the knowledge you need to get started building your cryptocurrency portfolio!
What are the requirements?
- Learn everything you need to know about cryptocurrency - No experience required
- The desire to learn how to purchase, invest, or trade cryptocurrency
- Computer or smartphone with an internet connection
What will I learn?
- Learn the history and future of cryptocurrency & blockchain technology
- Where & how to purchase your first cryptocurrency
- Setup accounts & cryptocurrency wallets to trade or invest in cryptocurrency
- How to make payments & purchases using cryptocurrency
- Learn how to get free cryptocurrency by blogging
Who is the target audience?
- Anyone ready to learn about Bitcoin & the cryptocurrency world
- Anyone looking to purchase their first cryptocurrency
- Investors looking to learn how to invest in cryptocurrency such as Bitcoin or Ethereum
- Traders looking for trading strategies & tips for cryptocurrency
Our Promise to You
By the end of this course, you will have learned about the different cryptocurrency, including Bitcoin, and how to invest in them.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about investing in cryptocurrency.
[post_title] => Getting Started With Cryptocurrency: Bitcoin And More!
[post_excerpt] => This course is designed for those interested to learn the basics of cryptocurrency and how to invest in them.
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[post_content] => PLEASE NOTE: This course is aimed at those who are already qualified or have an understanding of Hypnosis & traditional Suggestion Therapy.
Using the tools of Regression, this course takes your Hypnosis sessions to another level by using powerful and effective tools, enabling you to become a competent Master Hypnotherapist who can take their clients back into events in this lifetime enabling your clients to heal and let go of what is holding them back in life.
Included in the course:
- Master Hypnotherapist Full Training Manual
- Introduction to Master Hypnotherapist Course and welcome
- What makes a Master Hypnotherapist
- What is Age Regression & How Can It Help Your Client
- Suggestion Therapy Vs Regression Therapy
- Initial Sensitising Events & The Origin Of Distortion
- The Different Types of Regression
- Facilitating An Age Regression Session
- Directing The Session
- Healing Interventions
- Future Pacing & Anchors
- Master Hypnotherapist Age Regression Hypnosis Scripts
- The Age Regression Consultation
- The Actual Age Regression Session
- The Final Assessment & Summary and much much more!
What will I learn?
- Master the techniques of Regression to take your clients back into memories within this lifetime
- Understand quick & effective Healing Modalities to enable your clients to let go and heal what is holding them back in life
- Confidently & easily master the art of Advanced Hypnosis using Regression tools
- Understand certain points in childhood that have affected your client and continue to do so until healed
- Market yourself as a Master Hypnotherapist with powerful tools that go much deeper than traditional Suggestion Therapy
- Understand the difference between Suggestion & Regression Therapy
- Know why it is essential to have Regression tools in your Hypnotherapist tool box
- And Much More!
- Expand beyond traditional Suggestion Therapy Hypnosis
What are the requirements?
- The great thing is that absolutely no pre-requirements are needed before taking this course, other than an internet connection, a pen and paper for your notes.
- This course is aimed at those who already are qualified in Hypnotherapy
Who is the target audience?
- This course is for those that are already qualified in Hypnotherapy as it is an advanced Master Hypnotherapist Course.
Our Promise to You
By the end of this course, you will have learned about hypnotherapy mastery.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about hypnotherapy mastery.
[post_title] => Master Hypnotherapist Course
[post_excerpt] => This course is designed for those interested to learn master concepts and techniques on hypnotherapy.
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[post_content] =>
Are you looking for a beginning art course for your child?
Are you seeking a course that will ensure artistic success and confidence?
Would you like an experienced teacher guiding your child through the creative process?
The Art for Kids: Oil Pastel Painting Art Projects And Techniques course may be just what you are looking for! Designed with beginners in mind, this course is perfect for children ages 8-12 years old. With a total of 7 fun and unique oil pastel art projects, your child will learn the skills to create masterpieces of their own long after the course is complete.
The teaching process used is a kid-tested, step-by-step method that will both inspire and delight your child into painting action!
Students will learn basic oil pastel techniques and apply these techniques to complete their projects. The Art for Kids: Oil Pastel Painting Art Projects And Techniques course is designed to give children the tools they need to begin their artistic journey into self-expression, reflection, and creative thinking.
Before each art lesson begins, your child will be presented with a slideshow that provides scientific facts and images about each subject. These facts and images will help your child make important connections between art and science.
There are two steps in each art project:
- Step 1: Background and Outline
- Step 2: Apply Color to Painting
Supplies and materials needed for this course:
- oil pastels
- thick black paper (5 sheets)
- brown paper grocery bags (2 large bags) or brown craft paper (2 large pieces)
- pencil with eraser
- Scissors
- bowl or plate to use as a template
- paper towels
- paper mat to protect work area
Our Promise to You
By the end of this course, you will have the fundamental knowledge of oil pastel painting.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of oil pastel painting!
[post_title] => Art For Kids: Oil Pastel Painting Art Projects And Techniques
[post_excerpt] => This course is designed for those interested in oil pastel painting.
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This course teaches you how to use mind maps to increase personal productivity. You’ll learn how to save time on any task that requires planning, preparation, and clarity. You'll learn the important principles of mind mapping and HOW and WHY this tool enhances learning, understanding, and memory.
You'll be taught how to develop and use this powerful productivity tool in a unique and effective way.
Master the Skill of Mind Mapping
- Think clearly and streamline ideas so you can express them effectively
- Quickly organize thoughts, ideas, or goals
- Efficiently prepare events, speeches, articles, business plans, or marketing plan
- Enhance your Cognitive Experience
- Learn this technique that taps into the multitasking capability of the subconscious mind.
- Get information into your head quickly, and back out again just as fast.
- After completing this course, you will be equipped with a thought-organizational tool that will change the way you plan. Either for business or personal use, your mental approach to issues or ideas will become fundamentally different.
Contents and Overview
- The course starts with an overview of the purpose and structure of the course.
- You’ll soon see why mapping is so effective.
- The benefits of mind mapping will be illustrated clearly.
- You will be looking over the instructor’s shoulder so you can watch how it works.
- The course will ease you into creating your mind maps -- first through a series of guided exercises, then through open assignments pertaining to your personal goals.
Your verbal-numeric working memory is only able to juggle around three complex ideas at a time.
On this course, you'll learn, through mind mapping to utilize both spatial and visual-spatial working memory thereby enabling more ideas to be held in conscious memory at any one time.
By following this course step-by-step, and not trying to rush ahead, you'll ensure that you are able to maximize the effectiveness of the technique, streamline your thought processes and thereby become more productive.
Our Promise to You
By the end of this course, you will have learned how to work more effectively.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to work more effectively!
[post_title] => Smart Working: Mastering The Skill Of Effective Mind Mapping
[post_excerpt] => This course is designed for those interested in learning how to work more effectively.
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[post_content] =>
Life isn’t always comfortable. I think that’s a universal truth we could all agree on. Life can throw a great deal of suffering at us. This indeed can be overwhelming and quite confusing.
The main problem is that from the start of our journey in life, the schools, and many times our parents, help provide us with the knowledge and the tools for how to deal with those challenges in a healthy way.
The purpose of this course is to supply you with that knowledge and those tools. In this course, you will get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and more meaningful life.
This is not a sit-down-and-motivate-me course but an intense course you actively participate in. Divided into three chapters that progress deeper and deeper into developing, understanding, and creating a more meaningful life for yourself.
If you are feeling a lack of energy, purpose, meaning, or happiness, if you feel stuck in life, or simply want to bring the quality of your life to a higher level, you are invited on this wonderful and most exciting journey of inner exploration and transformation.
Additionally, you will enjoy:
- Stunning animations from two talented animators
- Beautiful and insightful illustrations
- The Practice Book, a book filled with exercises to observe certain feelings, answer specific questions, or do a list of activities
Who this course is for:
- People who are feeling unhappy
- People who think life is just okay
- People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression
- Those who feel stuck in life and are looking for a change
- Individuals looking to find meaning in their suffering
- People who want to increase their life satisfaction
- Curious minds who want to understand themselves even better
Our Promise to You
By the end of this course, you will have learned how to become a master of your life through emotional intelligence.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about emotional intelligence and take control of your life.
[post_title] => Emotional Intelligence: Become The Master Of Your Life
[post_excerpt] => This course is designed for those interested to learn the basics of emotional intelligence and get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and a more meaningful life.
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[post_date] => 2018-02-08 23:51:46
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[post_content] => Macs are Great...if...You know what you're doing. But I have bad news, you're probably missing out on a whole lot.
I know because I teach people to use Macs everyday and what I see is heartbreaking! They waste at least 20 minutes per day navigating menus, apps and screens or just incorrectly using the trackpad.
What's more they don't realize that there's a shortcut key combination for almost everything - that's even more wasted time!
That's why I created this course - I can help you save colossal amounts of time spent on your Mac. That's time STRAIGHT back into your life that you could spend with family or friends.
No other Mac OS X course takes you from zero to supercharged hero in so little time. take this course if you want to:
- Navigate OS X using swipes and key combos
- Navigate text documents without laborious trackpad or mouse usage
- Open applications lightning fast
- Switch between open applications with a swipe
- Switch between open windows of certain applications with a key combo
- Tune up your Safari browsing experience and solve the all too common Safari Slow Down
- Learn to use Automator and Apple Script to automate everyday tasks with a simple click of your mouse
This course is not for you if:
- You are an expert Mac user (but you may find the Apple Script section interesting)
What software do you need?
- Running Mac OS X Mavericks or later
Do you need experience?
- No. I assume you are a complete beginner to Macs
What makes this course different?
- It is fast.
- It is not boring!
- It's hands on so you learn ultra fast!
The secret extra you get when taking this course:
- You'll have to watch the final thank you lecture to find out :)
What are the requirements?
- You will need access to a Mac running OS X. Mavericks or higher would be best.
- No other knowledge needed
What will I learn?
- Know the most common shortcuts on OS X
- Cut down their computer time by a large amount each day
- Understand how to modify OS X to fit their needs exactly
Who is the target audience?
- New Mac users should definitely take this course
- Expert Mac users should NOT take this course
- Intermediate Mac users who aren't familiar with Apple Script and Automator should try this course
Our Promise to You
By the end of this course, you will have learned about the ins and out of the Mac OS X.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about being a Mac OS X superuser.
[post_title] => Mac OS X Superuser: Use Mac OS X Like A Pro
[post_excerpt] => This course is designed for those interested to learn the ins and outs of the Mac OS X.
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[post_date] => 2018-05-17 00:18:26
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Writing Productivity Habits, a course for self-published authors, will show you the steps you need to take in order to increase your writing productivity.
You will learn Planning Habits, to ensure that you are writing regularly; Writing Habits, to ensure that you write quickly, Learning Habits, to ensure you stay ahead of the curve in your niche or genre and finally Health-related Habits, to ensure that you remain healthy and avoid a sedentary lifestyle.
Write More Books Each Year Using the Methods Taught in this Comprehensive Course.
Ever wonder how some self-published authors manage to write as many as 10 books each year, while you are hard pushed to publish even a couple?
Or are you a part-time writer, struggling to balance your writing career with your regular day job?
Writing productivity really is a key component towards whether or not you will ultimately be successful as a self-published author.
The more books that you are able to write, the more promotional opportunities are available to you and the better chance you have of making a substantial income from your writing.
A Simple Formula For Increasing Your Writing Productivity
When you think about it, a simple formula for writing productively could be:
The amount of time you actually get to sit down and write multiplied by the number or words you are able to write in any given session.
In the course, we’ll look together at how you can find the time during your busy schedule for your writing. And also how you can increase the number of words you write each time you sit down at your desk.
In the section on Planning Habits, you will learn:
- How to plan your time effectively, so that you are able to dedicate certain periods of time to your writing, each and every day.
- How to create a medium to long-term strategy for your writing
- How to best manage a part-time career as a writer
- Why writing daily is so important
- How to plan your daily work schedule
In the section on Writing Habits, you will discover how the writing tool, Scrivener, can help transform your whole mindset towards writing. And in particular, I will show you:
- The importance of writing quickly
- How I personally increased the number of words I write every day
- How Scrivener can help you increase your own writing productivity through Distraction Free Writing, Project Statistics and The Setting of Writing Targets
Although this course is primarily focused on writing productivity, it is also concerned with productive habits for self-published authors in general.
It is important that you do not neglect non-writing tasks, which are important in your life as a self-published author, and so I will also show you how you can incorporate marketing, learning and even health-related tasks into your daily routine.
By the end of this course on writing productivity habits, you will be in a better position to write more books each year and will also be more focused in achieving success in your career as a self-published author.
Who is the target audience?
Our Promise to You
By the end of this course, you will have learned how to be productive as a writer.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about writing productivity habits.
[post_title] => Writing Productivity Habits
[post_excerpt] => This course is designed for writers who are interested to learn how to be productive in writing.
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[post_content] => Boost Your Flexibility, Improve Posture And Relieve Tension Throughout Your Body With Complete Stretching
This is not your typical flexibility program.
Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.
Did You Know That Stretching Is Scientifically Proven To:
- Reduce Your Risk Of Exercise Related Injury
- Improve posture
- Decrease Muscle Stiffness And Increases Range Of Motion
- Reduces Muscular Tension
- Improve Functional Performance
Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:
- Don't use the right stretching exercises
- Stretch at the wrong time
- Don't understand the difference of static and dynamic stretches
- Don't stretch at all
Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.
Here is what's inside the program:
- 15-Minute Daily Stretching Routine
- 30+ Exercise Videos To Help You Stretch With Perfect Form
- 7 Most Common Stretching Mistakes & How To Avoid Them
- Stretching Safety & Correct Form
- The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
- Stretching And Strength Training: How To Stretch For Muscle Growth
- How To Warm Up Correctly Before You Stretch
What are the requirements?
- Requirements: Fitness Mat, Rug or Soft Surface
What will I learn?
- Increase Flexibility
- Improve Posture
- Do The Right Stretches For ALL Important Muscle Groups
- Stretching Safety & Correct Form
- Know The Difference Between Static & Dynamic Stretching
- How To Stretch For Muscle Growth
- How To Warm Up Correctly Before You Stretch
Who is the target audience?
- People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility
Our Promise to You
By the end of this course, you will have learned about 30+ stretching exercises to improve your flexibility and posture.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about stretching exercises.
[post_title] => Complete Stretching: Exercises For Flexibility And Posture
[post_excerpt] => This course is designed for those interested to improve their flexibility and posture with stretching exercises.
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This course covers art therapy, its origins and science, and how it can change the way you live your life. It explores how art therapy helps reduce and tolerate uncomfortable feelings as well as how to express these feelings.
A bonus section on how to use art therapy to increase gratitude and spirituality is also added alongside various exercises for you to experience with materials regardless of skill level.
By the end of the course, you’ll learn:
- How art making can change our brains in significant ways
- Art exercises to reduce and let of anxiety and daily stress
- How art therapy improves communication skills, negotiation skills, and understanding of other people’s intention
- Art exercises to transform and let go of uncomfortable emotions
- Art therapy tools that bring out balance through healing and increased gratitude
Our Promise to You
By the end of this course, you will have learned art therapy.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about art therapy.
[post_title] => Introduction To Art Therapy
[post_excerpt] => This course is designed for those interested to learn the basics of art therapy and how it reduces anxiety, interrupts negative thought patterns, and brings more balance to your life through improved relationships, increased gratitude, clarity, and self-discovery.
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